Early morning of August 11th, Linglong Pavilion.

Chen Lan and Zhang Chongkai came to Linglong Pavilion early. The head of the sect was not wearing a plain robe today, but a compact black practice uniform.

"You two are the future pillars of Yashan, simple training seems to be overkill, so I decided to add some dry goods to the two of you, in addition to cultivating and learning spells, the history of the sect, the history of the continent, mineral metallurgy, monster botany, human body, psychology, combat art, formation law, these courses will also join your learning career. ”

The head said as he walked, and when he walked to Zhang Chongkai's side, his momentum was also the highest, patted him on the shoulder and said, "Chongkai, do you think it is reasonable?"

Zhang Chongkai felt the great momentum and coercion, and had a feeling that he would suffer if he didn't approve of it, but everything was worth it in order to return to Earth. So he asked under duress: "Thank you master, the disciple fully approves, but there is one thing I want to ask the master, it is rumored that when the ancient cultivation civilization was prosperous, the great power had the ability to tear the plane, and could freely shuttle between the various planes, and the longevity was long and happy, is there such a thing?"

Chen Lingyan never expected Zhang Chongkai to ask such a question, so he thought about the meaning of these words, and said after three minutes: "There is indeed such a thing." ”

With the personal confirmation of the master, Zhang Chongkai was relieved and replied with confidence: "The disciple will definitely live up to the master's expectations." "For the top students, no matter how many courses they have, they are just the spice of life, and those who come do not refuse to have more of them.

Chen Lingyan was just talking, but she didn't expect her apprentice to agree happily, but she was relieved when she thought of yesterday's performance, and couldn't help but glance at Chen Lan meaningfully.

Chen Lan was frightened by this sudden learning course, how much can she learn in two months? Hearing that Zhang Chongkai actually agreed, he scolded in his heart: Big fool, you are harming others.

Seeing that his mother was looking at him, he pouted and said weakly: "Master, I think... ”

Chen Lingyan didn't turn her head and pretended not to see it, so when she agreed, she stroked her palms and laughed: "Good, very good, very good, hahaha... ”

Before the words could be spoken, they were interrupted, and Chen Lan had to roll her eyes in protest.

The boss took out two black necklaces from the storage ring, and then motioned for the two to put them on.

After putting on the black necklace, Chen Lan found that her spiritual power had become blocked, she used to be able to run for a week in half a minute, but now she felt that it took ten minutes to run for a week, and her whole body was also burdened by two hundred catties.

The extra weight made Zhang Chongkai's legs tremble, and now he also relied on spiritual power to maintain his standing.

"Let's start with something simple, it's 7 o'clock in the morning, and until 12 o'clock in the afternoon, we only need to do one thing, running around Qilin Square. ”

"This is the elixir, if you feel that your spiritual power is exhausted, eat one, don't save it for me, I have prepared a lot. Chen Lingyan took out two white porcelain vials and distributed them to the hands of the two of them.

Chen Lan knew her mother's character, and she couldn't weaken her momentum in front of her junior brother, so she had to trot up with her legs. Zhang Chongkai hurriedly poured out a spirit pill and ate it first, and then ran with difficulty.

It was early in the morning, and there were many disciples who were practicing in Qilin Square, and when they saw Chen Lan running, they got up to say hello, and when they saw Zhang Chongkai following behind Chen Lan, everyone thought: Who is this, dare to follow behind the little demon king.

Chen Lan deliberately slowed down and waited for Zhang Chongkai to catch up. After Zhang Chongkai followed, he said angrily: "You stupid pig, don't you understand the truth that you can't chew too much? ”

Zhang Chongkai, who was out of breath, heard Chen Lan's complaint and thought: I didn't dare to refuse the master's posture at that time.

"Senior sister, the master is also well-intentioned, the process may be bitter, but the result must be sweet, you see, the master is looking at us. Zhang Chongkai pointed his finger and looked at the head of the two.

When Chen Lan saw it, she stopped talking, gritted her teeth and ran quickly, scolding in her heart: stupid two stunned.

Hearing Chen Lan's complaint, Zhang Chongkai came back to his senses, this course was not easy, and he thought: I am only afraid that I am Senior Sister Lan's sparring partner, but why me?

The two of them ran in circles in the square, and when their aura was exhausted, they ate a spirit pill and ran the whole distance under the supervision of the master's gaze.

"So-so, make persistent efforts tomorrow, now is the best time to absorb the power of the hot sun, let's practice in the next two hours." Without giving the two of them time to rest, Chen Lingyan let the two of them practice in the square under the scorching sun.

Zhang Chongkai didn't think much about it, and sat cross-legged on the ground to run the exercises with all his might. The blazing aura entered the body, and the spiritual veins burst everywhere it went, and then it was repaired by a cool energy. Pain and refreshment, the aura is constantly transformed into spiritual power.

According to the common sense of the cultivation realm, a monk who is not strong enough will not choose to cultivate at noon, because the aura at noon is blazing and violently hurting the spiritual network. Chen Lan saw that Zhang Chongkai's whole body was red, and his expression was sometimes hideous and sometimes comfortable, so she knew that there was no danger to her life, so she had to sit cross-legged and start cultivating.

Chen Lingyan did this, but also with good intentions, the elixir eaten when running, not only can restore the aura, but also moisturize and maintain the spiritual network, and the five-hour running exercise can spread the medicinal effect of the elixir to the whole body, absorbing the fiery and violent aura at noon, which can not only increase cultivation but also achieve the effect of refining the spiritual network.

Chen Lingyan looked at Zhang Chongkai and then at her daughter, and thought: I have spoiled her too much over the years, and I can't endure hardship.

Pain and harvest, two hours passed quickly, Chen Lan ended his cultivation on time, and then Zhang Chongkai also got out of the cultivation state.

Seeing that the two of them were out of their cultivation state, Chen Lingyan turned around and walked towards Linglong Pavilion and said, "It seems that we have all gained, let's go to the house." ”

In the Linglong Pavilion, there is a stone table and three chairs, and the three of them sit together, looking at the mannequin on the stone table.

"There are a total of 408 acupuncture points in the human body, and the function of each acupuncture point is different, and the Qihai acupoint is located in the center of the human body, echoing with the Baihui acupoint on the top of the head and the Yongquan acupoint on the bottom of the feet. Chen Lingyan pointed at the Qihai Acupoint, Baihui Acupoint, and Yongquan Acupoint on the model with her hand and said.

"The sea of qi is the most easy acupuncture point to sense aura, and after the foundation is built, a dantian lake will also form near the sea of qi, so whether you are fighting or cultivating, you must protect the sea of qi."

Chen Lingyan, who was demonstrating, saw Chen Lan deserting and knocked Chen Lan on the head three times.

"Oops". Chen Lan rubbed her head and looked at Chen Lingyan aggrievedly.

Chen Lingyan ignored Chen Lan and continued to explain the difference between the dantian and the qi sea acupoint, and used her hand to compare the relationship between the qi sea and the dantian.

"Later, I will pass on a set of Pei Dan mental methods to the two of you, and there will be unexpected surprises if you practice it. This method of mind should not be passed on at will, but it should be memorized."

That night, the two of them were forcibly detained and practiced this Pei Dan Mental Method. Unlike the feeling of soaking in a hot spring when absorbing spiritual energy, Pei Dan's mental method needs to mobilize his own spiritual power to transform the sea of qi, and the entire abdomen is like being cut by a thousand knives, and the two people in pain are dead and alive.