"I'm all optimistic, now I'll demonstrate it once, the first form of Yijin Pulp Washing Skill: Wei Tuo's pestle is the first potential. ”

The man who spoke, Huang Liantao, began to speak and pose at the same time

"Prepare for pile work: stand with your feet parallel to each other, shoulder width apart, your knees slightly bent, your arms naturally hanging down on your sides, your fingers naturally bent together, your eyes looking straight ahead, and then relaxed, light

Gently closed, eyes like curtains. ”

"It should be noted that not only the action should be standard, but also remember the mantra: the standing period is under the right one, the ring is arched over the chest, the spirit is calm, and the heart is clear and respectful. ”

It means that the heart is calm, the spirit can be peaceful, the heart is cleansed, and the heart is clear and respectful. The whole body is placed from top to bottom on the head and neck, shoulders, arms, flat, chest, abdomen, buttocks, thighs, calves, and feet

Loose, the joints and internal organs of the body are relaxed, so that there are no tight places in the body, no distractions in the heart, and the mind is adducted. ”

Then do vipassana relaxation, adduction of divine will, guide qi and blood vipassana mud pills, consciously fresh mind, clear as morning dew. ”

"Induce the breath downward, look inside the throat, and consciously relax the neck. ”

"Draw qi downward, look inside the small dantian, consciously open-minded, refreshed. ”

"Induce qi downward, look inside the spleen and bones, consciously focus on the warm stream, and the stomach is comfortable. ”

"Induce qi downward, look inside the dantian, consciously live in the door of the fire is warm, full of vitality, and the warmth in the abdomen melts. ”

"Induce the breath downward, look inside the perineum, and consciously relax the perineum. ”

"The breath is drawn down along the inside of the legs, and the inner view of the spring gushes out, and the self-sufficient self-sufficiency of infinite vitality gushes out. ”

"Bow your hands to your chest: raise your arms slowly forward, your palms are shoulder-width apart, your arms are straight, then bend your elbows, your elbows naturally fall downward, and your hands are slowly adducted, about a fist away from your chest

Fingertips folded, thumbs touched, palms facing inward. At this time, it is required to sink the shoulders and elbows, pull the back with the chest, sink the dantian, the tongue against the palate, and smile. ”

After Huang Liantao finished doing it seriously, he slowly finished his work, and then stared at the 100 new students in front of him seriously.

"Did you see it clearly just now? Is there any problem? If not, start practicing according to the demonstration I just made, and strive to make the first form of this easy-to-tendon marrow cleansing exercise today: Wei Tuo offering the pestle first

The momentum is remembered. ”

When the new students heard Instructor Huang say that they could ask questions, they immediately raised their hands.

"Damn! Why are you so stupid, and none of them understand? Okay! Squad leader, you ask first!"

As soon as Huang Liantao finished speaking, Wang Shengnan, a beautiful woman with refined short hair and a heroic posture, shouted.

Actually, I don't want to ask the question you just said, we want to ask something else, can we?"

Wang Shengnan shouted loudly at first, but the more he said later, the quieter he became, giving people a feeling of emptiness.

Huang Liantao, as soon as he heard Wang Shengnan finish speaking, looked at the new students with a serious expression, and saw that those students were shocked, thinking that the instructor was going to get angry.

But Huang Zhuotao suddenly grinned.

"Hahaha! I'm scared! I guessed you'd be like this, when I first came in, our class asked the instructor the same way, and he did the same to us, to us

Taken aback, sit down, let's talk first, you can ask casually, if your curiosity is satisfied, you will not learn seriously. ”

Wang Shengnan and their group of students were stunned by the sudden change in the instructor, and they looked at each other for some reason!

"Sit down! This is not the army, it is not so serious, and the leaders also know about this situation, and the first lesson of our instructors to the new academy is basically a question and answer class!"

Wang Shengnan When they heard the instructor's affirmation, they relaxed and sat directly on the ground, after all, they were all young people around 20 years old, and they recovered their lively nature as soon as they relaxed.

"Ask, what questions do you have? As long as it doesn't involve secrets, I can answer them!"

Wang Shengnan and they looked at each other again, and finally it was Wang Shengnan, who was the squad leader, who was the first to ask.

"Instructor, I saw from yesterday's information that the ranks of martial artists are divided into: Martial Disciple, Warrior, Martial Master, Martial Sect, Martial King, Martial Emperor, Martial Zun, Martial Saint, and Martial God. What level are you at now?"

Huang Liantao smiled slightly when he heard Wang Shengnan's question.

"Sure enough, the first question is still this, it is said that someone has done a survey, and 80% of the first question of new students will ask the instructor's strength. As for me, I am a martial artist who chooses to refine the body, and I am now in the early stage of martial arts. ”

Seeing that Huang Liantao was more chatty, the new students became active, and the female man who looked a little ordinary next to Wang Shengnan asked directly.

"Instructor, how strong are you now? Isn't it said that you can go out and wander outside at the martial artist level? Why are you still here?"

The others were taken aback when they heard Lady Hong's question, aren't you going to slap the instructor in the face, why are you still there, of course your strength is not enough!

They immediately looked at the instructor nervously, fearing that the instructor would be provoked, and then put on small shoes for them.

Who knew that Huang Juantao was angry, but it was not anger towards them, but hatred and injustice.

"It's not because of those bastards in the second and third sessions, at that time, the Yi Jin Pulp Cleansing Skill was not perfect, and they consumed three to five times more resources than us in the same realm, and finally the leaders decided to reduce the supply of resources, requiring that the Yi Jin Purifying Skill be practiced first before the normal supply could be restored!"

"Who knows if those bastards don't know if they are hot-headed, they actually protested together, and finally angered the commander, directly suppressed it, and then announced that except for the first person, everyone behind them only provided cultivation resources to the early stage of the martial artist, and the latter must do tasks in exchange!"

The more Huang Liantao talked, the more angry he became, and he couldn't wait to beat up the second and third students now!

After listening to the instructor's words, the new students all had a slight anger on their faces, but because they didn't have a correct understanding of the cultivation resources, they only felt that the second and third batch of students were not doing authentically!

"And what about the seniors of the first class of instructors, and why are they exceptions?"

Speaking of the first batch of students, Huang Liantao said with admiration on his face!

"I heard that the seniors of the first class are iron-blooded soldiers who have really been on the battlefield, and they strictly carry out the orders of the commander, especially the samurai and martial artist stages are all cultivating the "Body Refining Decision", and each stage only consumes one blood qi pool. Cow B!"

"You may not know what this means now, if you choose to refine your body in the future and you know if you are cultivating the 'Body Refining Decision', you will also admire them to the point of throwing yourself to the ground like me. ”

Wang Shengnan caught Huang Liantao's meaning and directly asked: "Instructor, you just said that the first session was a real iron-blooded soldier, isn't it the second and third ones?"

Huang Liantao was a little caught off guard by the question, and looked around carefully.

"Of course not, those are the children of high-ranking officials, and they are all wild and crazy on the earth, so they can't endure any hardship, waste several times the resources, and then protest. ”

"They still thought that it was the same as before, who knew that the commander was most unaccustomed to this kind of person, so he would directly teach them a lesson, and he would only give them one chance, and the next time they committed it, they would abolish the cultivation, and then they would be kicked back to Earth after two years of closure. ”

"But fortunately, they made a big fuss, let the commander know that there were so many gentlemen, and let the commander give orders, in the future, as long as there are real soldiers and technical talents with good character. Otherwise, we don't know how long we will have to wait before we can enter this martial arts world. ”

"I don't know, if any of you have this kind of gentleman, if so, I will advise you, don't mention who your father is, even if your father is the chairman, it's useless, I heard that some time ago, the chairman's youngest son was overbearing because of a small group, so the commander met him, and he taught him a direct lesson, and he didn't give any face. ”

"So the first thing you have to do now is to become stronger, and no one can be afraid in the future, as long as you are reasonable, the commander will stand behind you. ”

Huang Liantao didn't say a single commander, and they all showed a look of adoration, which can show that Yi Mu waited for the approval of most people during this time.

"Do you still have questions?"

"Yes!"

Tie Han, a dark-skinned strong man, raised his hand and replied.

Huang Juantao looked at the strong man who raised his hand funny.

"Okay, it's not class now, you don't need to raise your hand, you just ask!"

Tie Han touched the back of his head a little embarrassed and smiled.

"Instructor, what is the highest cultivation for so many students?"