In front of everyone's eyes, Wan Dahai seemed to feel very faceless, a handsome and sunny handsome face, black into a piece of charcoal, but he couldn't control his saliva no matter what, and flowed down smoothly......

I have had this problem since I was a child, and I can't blame others!

Everyone did not give up their efforts because Wan Dahai accidentally ate ants!

Tong Hao was still pulling the steel pillar, desperately trying to stand up, the blood was smeared all over the steel pillar, the pain was unbearable, but he still didn't give up!

It didn't take long for the ants to smell the fragrance as expected, crawling towards Wan Dahai with saliva, until he got into his mouth, and when he couldn't bear it anymore, he killed hundreds of ants in one bite......

Surprisingly, another team of ants actually crawled along the steel pillar towards Tong Hao, and soon, the steel pillar was crawling with ants, and the shiny steel pillar was completely covered, becoming black and pressing, and the ants kept running back and forth, looking like the steel pillar was wriggling, it looked gloomy and scary!

Tong Hao was overjoyed, endured the itch, and waited for hundreds of ants in his mouth before closing his crooked mouth, chewing and swallowing hard......

After the two of them digested the ants, a miracle appeared, their strength increased a lot, they were able to stand up steadily, and even walked, although it was still very difficult to lift the sapper shovel, but they were finally able to lift it......

Tong Tong didn't say a word, he immediately picked up the sapper shovel and scraped it towards the steel pillar, scraped a shovel and threw it into the golden dung bucket......

After a while, Tong Hao and Wan Dahai scraped all the ants on the steel pillar, there were too many of them to count, and there were no less than 10,000 by visual inspection......

There are many more ants pouring here, dense, uncountable, making people look at it and make their scalps tingle!

Tong Hao glanced at it worriedly, and immediately took out a ball of ants and stuffed it directly into Xuanyuan Que's mouth!

Xuanyuan is not so poor and exquisite, he ate it very simply, and not long after swallowing, he felt that his stomach was hot, food flowed from the stomach to the small intestine, and the small intestine absorbed quickly, and the cells of the whole body were already hungry to the extreme, greedily absorbing nutrients and increasing vitality......

Strength is growing at a visible rate!

Tong Hao handed the ant group to Tong Tong and puppet 1 and puppet 2 respectively, one of them ate a ball, and it didn't take long for the seven people of the Waste Alliance to stand up, do some simple movements, and walk two steps. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Tong Hao didn't say a word, he sawed it on his arm with a sapper shovel, and a stream of blood spilled out on the wall and steel pillars, obviously wanting to attract more ants for everyone to replenish!

Trouble looked at it and was very moved in his heart, and said: "Fat man, real man!" Turning his head and seeing Wan Dahai also wiping saliva on the wall, he couldn't help but be angry and shouted: "Who is that? saliva baby, your old lady stop!"

Wan Hai was killed in seconds!

Xuanyuan Que said: "It's okay, you can get it, there are more than 100 people next door." "Anyway, he also made up his mind that he wouldn't eat saliva ants anyway!

After all this, he pulled his neck and shouted: "Waste, try to attract ants with blood or saliva, and if you eat it, you will have power!"

After a while, the seven saw that their strength had stopped growing, and they each ate a ball again, and their strength increased again, but the increase was not obvious.

Xuanyuan Que analyzed: "It seems that you have to combine ants with extreme training to become stronger!"

Trouble said: "How to train, fart big place!"

It's all looking at Tong Hao, his elite special forces skills are indeed very good, and he has made great efforts along the way, and he always plays a big role at critical moments.

Tong Hao thought about it, slowly separated his feet, slowly pressed down his body, his feet were shoulder-width apart, and the toes of his feet were buckled about 10 degrees......

Trouble was confused, and couldn't help asking, "Fatty, what are you doing?"

Tong Hao opened his mouth to introduce, but his mouth was very stupid, and he opened his breath a few times, but he didn't know what to say, and his fat face was swollen and red.

Xuanyuan looked at it, and immediately understood, and shouted: "Follow it immediately, this is called horse step standing pile gong, it's terrible to practice it well!"

After speaking, he took the lead in doing it, and shouted while standing on the horse: "Remember the essentials of the movement, I will only say it once, how far you can practice, and what you can gain depends on yourself! Ten toes grasp the ground, but don't use too much force; bend your knees and squat, but your knees don't exceed your toes; tuck your abdomen, levator anus, round gear, loosen your waist, Loose hips, chest and back, virtual collar top strength, tongue licking palate, eyes ahead, the line between the tip of the nose and the navel is perpendicular to the ground, the line between the Baihui and the perineum is perpendicular to the ground, the armpits, the shoulders and elbows, the forearms are parallel to the ground, the two forearms are parallel to each other, the root of the middle finger is in a straight line with the forearm, the palm is tile-shaped, the fingers are trapezoidal, the thumb and index finger are duckbill shaped, the top is virtual and the bottom is solid, the face is smiling, and the natural breathing ......"

After saying the essentials of the action in one breath, Xuanyuan felt a little thirsty!

Trouble directly raised his thumb and signaled that he explained it very well......

Xuanyuan didn't care about this, and then said: "When standing on the pile, we should do "three don'ts" and "one emphasis": don't enter meditation, don't keep your mind, and don't add the concept of other exercises to this exercise. Emphasizing the accuracy of the action posture, it is necessary to achieve three stability: stable starting, stable standing, and stable finishing. Requirements: The time of each standing pile should not be less than 30 minutes (the beginner time can be from short to long, step by step); the posture can be from high to low with the enhancement of physical strength (within a certain range, the lower the posture, the stronger the effect of "external counterpulsation", and the greater the "explosive force"). ”

Judging from Tong Tong and Wan Dahai's reactions, they don't seem to have heard clearly, and puppet 1 and puppet 2, who are veteran masters of strip characters, have naturally seen all kinds of exercises, but they have never heard of this kind of strange standing pile skills!

Seeing that Xuanyuan was standing very seriously, they didn't doubt it, didn't they just stand for a while, come on!

Xuanyuan Que and Tong Hao looked at each other and smiled, and did not make any further explanations, this action seems to be extremely simple, but if you want to become famous, it is not something that ordinary people can do, you must have great perseverance to succeed.

As expected, it didn't take long for everyone to scream, only to feel that every muscle in the whole body was uncomfortably tight, and with the influence of thirty-two times the gravity, it really couldn't last long......

Seeing that there were signs of loosening in the sea and trouble, Xuanyuan suddenly shouted: "Those who want to be waste, you can rest!"

Emma, who wants to be a piece of waste? Wan Hai and Trouble gritted their teeth and insisted.

Xuanyuan Que said again: "Think about the essentials of the movement, put every bone and muscle in the most correct position, and use every bit of strength where it should be used......

A few people, standing on horseback, silently recited the essentials of the movement, and after a while, they found that their bodies seemed to be less uncomfortable!