"The way of national arts, the most basic is the horse step, I think you should have heard a little bit of the common name of the horse step, it is the most basic one in the pile work, but also a must be practiced, all fighting projects must be done, the strength of the legs, stability, endurance, static, is a good training. The movement should be chest up, head up, waist straight, abdomen, head straight, shoulder flat, thighs flat, calves vertical, feet flat!

"The knee is at 90 degrees!"

"Stay steady!"

"Pranayama!"

"Take a deep breath and come out!"

"Okay, now you can hold the air pressure!"

As Su Yi began to explain, and at the same time corrected some movements, he nodded with satisfaction, at least it was not too stupid, and he did not waste too much effort.

"Not bad!" Looking at the people who had done well soon, Su Yi also praised it, after all, it should be praised.

Seeing that everyone was fascinated, Su Yi did not continue to disturb them, and left the small courtyard silently, and at the same time took out the fragment that condensed the spiritual energy, and then put the fragment on the roof.

There is also a certain reason why he did this, after all, if he takes something out, it will definitely cause some thoughts, and in the end, it may even cause a dispute because of this thing.

Therefore, Su Yi did not directly take out the fragments and put them in the roof, which was the best way, because this would not cause them some thoughts, and everyone obviously couldn't feel the aura fluctuations.

Therefore, he will not worry about being discovered by them, and it is impossible for ordinary national arts masters to come here, so Su Yi still has no worries for the time being.

And even if you find that this side is relatively strong, if you find that they practice national arts, unless they are very strong, but how can they care about this aura if they are really so strong.

You must know that the most important thing for them in the way of national art is not aura, and the effect of aura on them is also dispensable, at most they can recover their physical strength relatively quickly.

This is also the reason why the way of national art is still spreading, even if the era of the end of the law still walked out of this road, it can be seen how powerful the wisdom of those ancestors who created the way of national art is!

With all the preparations made Su Yi finally breathed a sigh of relief, he had done everything he had to do, and he could only rely on themselves in the future, he had no expectations for whether everyone would climb to the top, after all, the one who could go to which point was not a genius, that one was not strong-willed, and that one was not a person with adventures.

For example, Su Yi's student Chen Yi's adventure is Su Yi, and Ning Rou's adventure is also Su Yi, so they have risen!

And Su Yi also has an adventure, but this adventure is relatively big, it is Su Yi's reading skills!

Of course, the will is also indispensable, for example, Sun Lao, his will is probably the firmest, even if it costs his life!

So compared with these people, so compared with them, their relatives are really nothing, and more importantly, they may not necessarily reach the peak, so even their relatives and parents are obviously not comparable, even if they help them, but how can they help themselves on the road ahead?

So Su Yi doesn't want them to go to the top of the martial arts, he just wants them to be safe, he doesn't want his parents to walk on that bloody road in order to become stronger!

Obviously, it is impossible for him to put his parents in any danger to their lives, so what he taught them was not actual combat, but a gentle national art, although no matter how gentle the national art is, it is also a killing skill.

But it's a lot better than some national arts, and this is a kind of national art that doesn't even have anger, called Haoran Sword Technique.

This national art was specially created for some high-ranking officials and scholars, and most of them were cultivated by scholars, practicing Haoran swordsmanship, and realizing the meaning of Haoran, this is the meaning of Haoran swordsmanship.

And this national art is also from "Romance of the Dragon and Snake", but it is not famous, plus there is no lethality, if it is not 100% brought in by Su Yi, I am afraid I really don't know that there is such a national art.

Therefore, Su Yi was also very surprised, and at the same time a little lucky, because this kind of national art is also the most suitable for parents.

"I've done everything that needs to be done, now it's time to read my book!" said Su Yi and slowly took out his book, and this book was Su Yi's Romance of the Three Kingdoms!

As Su Yi carefully flipped through it, he finally began to use the reading technique, and this time Su Yi did not watch it directly.

After Su Yi brought it in, he only knew that he was called, Cao Cao, the word Mengde, the small character Apu, an auspicious, Han nationality, Pei Guozhen!

He once participated in the army for the Han Dynasty, assassinated Dong Zhuo for the Han Dynasty, and finally pursued Dong Zhuo for the Han Dynasty, so that he was almost killed.

He realized that the court was no longer the court to which he was loyal, and he was not a loyal minister anymore, he wanted to be a hero, and at the moment of enlightenment, he began to rise!

First of all, he defeated HB Yuan Shao with fewer wins and more wins. Later, he defeated Yuan Shao's army again in Cangting, and finally made a northern expedition to Wuhuan in the three counties, completely eradicating the remnants of the Yuan clan and basically unifying the Central Plains. In the end, he became the prime minister of the Eastern Han Empire. Immediately afterwards, he began his southern expedition to Jingzhou Liu Biao!

It can be said that he has been almost smooth sailing since he stopped being a loyal minister at the beginning, but he finally tasted the bitterness when he fought against Sun Quanjun in Chibi.

But he also understood that he needed to rectify his own forces, so Su Yi led the western expedition to defeat the Guanzhong armies led by Ma Chao and built the foundation of the entire Wei State.

In the end, Su Yi made a decision, that is, to let Emperor Xian of the Han Dynasty send the imperial historian Xi Xi to canonize himself as the king of Wei, take Jizhou, Bingzhou and other ten counties as the fiefdom of Wei, and establish the Tongquetai of the Wei Palace in Yecheng, enjoy the system of the Son of Heaven, and obtain the supreme power of "visiting the unknown and going to the palace with a sword".

It can be said that he was the overlord from that moment, a hegemon both in name and in himself, but he was not satisfied with this, and defeated and subdued Zhang Lu in Hanzhong after capturing Yangping Pass.

But what he is unwilling to do is that his headache is getting worse and worse, even the miracle doctor Hua Tuo can't save himself, although he understands that what Hua Tuo said is true, but he doesn't allow it, once he fails, his hegemony has not yet been completed, with the killing he wants to develop faster, but in the end he still can't survive the day, and finally dies in Luoyang.

Before he died, he hated, hated why he didn't give himself time, he was getting closer and closer to dominating the world, he was really unwilling, this was his last thought, and it was also his obsession!

But all this is about to dissipate, with his own death, dissipated in this world, just when he sees that he is about to die, he seems to see a scene in the future!