"From today onwards, cultivation will become a part of people's lives. Each school replaces physical education classes with cultivation classes, led by the special case team, and the major martial arts schools and Xuanmen Taoist schools have opened up a number of martial arts cheats, and issued the first edition of the "National Cultivation Guide", which contains a set of "Pull-ups" that can be systematically organized, and anyone can practice. ”

"All compatriots, this is an era of change, but also an era of innovation, let us work together to climb the peak and build a better home. ”

"Bang Bang ~~~~"

On TV, the No. 2 chief read out the latest policy.

"The demon races that are aliens have risen, and how can humans stand still, and finally it has begun. ”

Zhou Zhou's eyes drooped slightly, covering the essence in his eyes.

"Set up the bureau step by step, arrange again and again, and the last straw was pressed, and the new era finally came. ”

"This is just the beginning, don't forget, the concentration of my Demon Ze's aura is twelve times that of the outside world, compared to cultivation, the Demon Clan's Demon Clan has the upper hand. ”

The voice of the absurd lazily echoed in Zhou Zhou's mind.

"Pay attention, I asked you to establish the Demon Ze, not only to stimulate the sense of crisis in various countries and accelerate the transformation of the world, but also to be of greater use. ”

Zhou Zhou reminded the doppelganger.

"As long as they are smart enough, they will not use force against Youze, but you must also restrain the demons of Youze and don't start war. ”

"What if you move?"

The absurd revealed his true body, and the huge dragon body like a hill lay in the middle of the spacious valley, lazily walking.

"Northern Province is a densely populated province, and Demon Ze is in the core area of Northern Province, which is destined to make many unconventional means of the country unusable, and can only use conventional tactics. If the army attacks strongly, the demon clan can be reduced to zero, and the counter-invasion of human cities can wreak havoc; the missile washes the ground, most of the low-level demon clan will surely die, and the powerful demon has a high probability of escaping, and will also face the tragic revenge of the big demon; the special case group fights, which is ridiculous, the special case team does not have the high-end combat power to hit satellites with bare hands, and if it enters, it will be sent to death. ”

"The bigwigs of the Zijin Pavilion will not be so stupid, I believe they are also aware of the changes in Huaxia, our goodwill has been conveyed, and there will be a period of peaceful development in the future. ”

Zhou Zhoudao.

"But don't make a mistake, the power of the state apparatus should not be underestimated, maybe the think tank will come up with a way to kill you in the next second. ”

"If the country still wants to go to war, then come, it's a big deal to slap Shangjing. ”

"Ahem, desolate, don't be too violent, be careful to be harmonized. ”

Araku exhaled, and the wind in the cave echoed, with a bit of pride: "How many people can guess our arrangement?"

"Don't underestimate the people of the world, I just create a jade disc and calculate the heavenly machine, so that I can take the lead step by step, and I am not worthy of pride. ”

Zhou Zhou shook his head and retorted, reminding his doppelganger.

But those who are truly wise and extremely wise can calculate the future development step by step through clues. Wherever we walk we must leave traces, deliberate guidance, it is impossible to absolutely conceal it, the more we change, the more information we give to others. Even if I deliberately leave most of the information to others to guide them to explore, there may be additional surprises without my knowledge. ”

......

"Come, turn around, change your position. ”

"Brother-in-law, it hurts a little. ”

"Take it easy, it's your first time, it's normal. ”

"Hmm~~~" (a series of whimpering sounds of unknown meaning)

"How?"

"Brother-in-law, it doesn't hurt anymore. ”

"That's right, comfortable. ”

"Well, I feel warm, so fulfilling, so comfortable. ”

"That's right, ......"

Zhou Zhou suddenly closed his mouth.

This conversation... Something seems wrong.

"Ayu, come here, help me see how this pose should be placed, I always feel a little wrong. ”

"Oh, here, Dad, they all told you to wear a pair of loose pants, and your legs can't be straightened, of course something will be wrong. ”

"Ayu, you show me, the eighth style of this pull-up technique is not standard. ”

"Ah, let me see, Mom, stretch your right hand a little straighter. ”

On the second day of the national cultivation, Gu's father and mother, who were busy with business, returned to Yangcheng, and by the way, bought a set of "National Cultivation Guide" with a BD CD attached to the roadside bookstore, and went home excitedly to give it a try.

That's what Gu's mother said at that time.

"I heard that pull-ups are suitable for all ages, and it also has the effect of nourishing the body, we are a lot older, and we don't want to be able to practice a cornice and walk the wall, and we can cure the backache, which is very good. ”

So, as the quasi-son-in-law of the 'master of national arts', Zhou Zhou became a coach for the second elder.

Xinyi is still negotiating abroad, and only sisters-in-law are left at home.

Su Xin didn't look at it, walked with slender and beautiful legs, and went out in style, leaving the little sister-in-law to be caught by Gu's father and Gu's mother, and followed the practice of pull-up techniques to 'strengthen the body'.

But if Su Xin knew the treatment of his sister-in-law, he would probably stay with a red face and be replaced by Zhou Zhou.

This set of pull-ups promulgated by the state combines the national martial arts practice, the external exercises, the Daomen breathing technique and some internal handling, and the short nine movements are combined with countless essences.

There is no need to study the meridians of the human body, there is no need to deliberately exhale aura, there is no need to take a panacea, as long as you practice according to the standard movements, you can automatically absorb the aura and nourish the body through the movements.

After reading the content of pull-ups, with Zhou Zhou's eyesight, he naturally knew the effect of pull-ups, and while admiring the versatile people in the world, he also temporarily put aside the idea of letting the Gu family practice with him.

The foundation-building effect of the pull-up technique is better than the basic exercises he is going to come up with, and more importantly, the compatibility is also more extensive.

When Gu's father, Gu's mother, and Xinxin finish practicing pull-ups, they can transfer to practice...

"Brother-in-law, brother-in-law, I finished practicing, and I felt very comfortable, just like soaking in a hot spring, my whole body was warm, and I was full of strength. ”

The little girl's face was flushed, delicate, and after practicing a complete set of pull-ups, she was busy asking Zhou Zhou for credit.

"Oh, Xinxin is pretty good. ”

Zhou Zhou touched the little girl's head, he had already tested the root bone of his sister-in-law, not to mention the level of the son of the plane, even the ordinary protagonist of the Mandate of Heaven was not comparable, at most it was below average.

But that's okay!

What Zhou Zhou prepared for the Gu family was the emperor-level exercise "The Long Road to Immortals" of a certain Starry Sky Dynasty.

"The Long Road to Immortals" has no characteristics, the only characteristic is that it has a strong absorption ability, it can absorb aura crazily, and then explode out to form a terrifying flow of energy.

If you learn to be small, you will bombard the mountain with light artillery; if you are proficient in learning, you will destroy ships with light artillery; and if you practice to great success, you will destroy the stars with light artillery.

It's not blowing, it's just so awesome.

Therefore, this exercise is also nicknamed 'light cannon martial arts'.

The human race of that plane has conquered hundreds of galaxies with "The Long Road to Immortals", established a starry sky dynasty that is peerless in ancient times, and dominated the plane.

It's just that this exercise also has a big disadvantage, that is, the compatibility is too poor, and the number of pure-blooded human races who can adapt to this exercise in that plane is scarce, and there are even fewer people who can adapt to it perfectly.

In this plane, I don't know if anyone can refine it, but there must be no problem with the Gu family, because there is also Zhou Zhou, and the creation of the jade disc is the cause, and the ability is beyond the reach of others.

Modify the genes of the Gu family to make them adapt to "The Long Road to Immortals".

"Brother-in-law, brother-in-law, you and your sister don't practice pull-ups, do you plan to practice double cultivation?"

“......”

Zhou Zhou was speechless: "Sweaty, get out of the shower!"