Although Han Long, in this cold palace, he is often deducted from all kinds of money, food and rewards, but I have to say that the royal things are good!

Even if someone picks up the remaining defective products, it's a good thing!

Han Long's craftsmanship is not bad, and before he crossed, he was also one of the army that set up stalls because he had no work, but the stall was banned because of the impact on hygiene within two days of being completed!

Blind his cooking skills that have been in contact for so long!

But what he didn't use in his previous life, he used it in this life!

"Let's try it!" Han Long quickly stir-fried the vegetables out of the pot, and also made a soup by the way, a simple dish, a soup and a pair!

Zheng Zhong is still a little restrained, after all, he has lived in the palace for a few years, and the down-and-out princes and nobles are also full of arrogance, where have I seen a prince with this kind of character!

"Master, please first!" solemnly handed the bamboo chopsticks to Han Long, and said with a smile, "Master's craftsmanship is really good, just by smelling the fragrance, you know that the taste is also excellent!"

Han Long shook his head with a smile, reached out and took a big bite of the chopsticks before eating, "Okay, you can eat it too!"

Zheng Zhong picked up the chopsticks with a smile, and then ate them carefully, but the two of them may have a tacit understanding, and only a little meat in a plate of stir-fried dishes was left at the end, and neither of them ate it.

"Lord..."Zheng Zhong looked at the flesh and swallowed a mouthful of saliva, and then was about to tell Han Long that he was full, but he had just started when he was interrupted by Han Long's words.

"I don't eat meat, don't waste it!" Han Long got up and left after saying a word, and then said again before he entered the house, "After cleaning up the dishes and chopsticks, go into the house to rest for a while, I think you are also tired, let's work together, you lay the floor!"

“.... Eh!" Zheng Zhong nodded heavily, watched Han Long walk into the room, looked at the only minced meat, stretched out his tongue and licked his lips, and then solemnly picked up the plate and carefully filled the minced meat into his mouth.

Then he chewed it carefully, little by little, as if it were some supreme delicacy that he needed to taste carefully.

Han Long, who returned to the room, didn't care whether Zheng Zhong outside understood his thoughts, he separated the futon on the bed at this time, and spread part of the futon on the clean ground, not far from his bed, and then it was Zheng Zhong's bed.

After Han Long finished cleaning up, he sat cross-legged on his bed, and at the same time whispered in his heart, "Yin and Yang Jue".

Soon a paper book appeared in his hand, with the three big characters of "Yin and Yang Jue" written on it, and when he opened the book, he wrote in detail the cultivation techniques of Yin and Yang Jue and detailed annotations, including what should be paid attention to, which can be said to be the best exercise for novices to get started.

"Yin and Yang Jue, from Qi training to foundation building, can be regarded as a very mediocre foundation laying technique!" After Han Long carefully studied the Yin and Yang Formula, he put the Yin and Yang Army under his pillow, and then according to what was said in the book, he began to breathe his luck.

This world is divided into demons and demons, immortals, Buddhas, and Confucians.

The six realms all have their own exercises and practices, which are generally several stages of qi training, foundation building, golden pill, yuan infant, cave xuan, and crossing tribulation.

It's just that their own practices are different, for example, Confucianism practices Haoran righteousness, Buddhism practices supreme Buddhism, and immortals practice normal cultivation.

The basic exercise of Yin and Yang Jue is not one of the six realms, it is just a foundation technique, and if ordinary people have the ability, those with family backgrounds can lay a good foundation from an early age.

Like Han Long, he is already eighteen years old, and he has just started to get in touch, it is really a little too late, without his brothers, they have been soaked in potions since they were children, strengthening their bodies and tendons, and there are great Confucians who teach day and night, correct their hearts, and let them not invade all evils.

Han Long has it, only himself, oh, maybe a little eunuch Zheng Zhong can be added now.

Taking a deep breath, Han Long sank all his mind into it, and then felt the turbidity of the aura in this world, inhaled the qi with the exercises recorded in the book, and then ran it in his body, leaving its essence in the dantian, and spitting its dross in his chest and abdomen.

However, although Han Long really worked hard, after all, he was already old, and it was still a little late for him to start cultivating at the age of eighteen, even after cultivating for most of the day, the aura in his dantian had only accumulated a trace of it.

And this trace of aura is still wandering in his body, every time he swims around, his meridians will be moisturized once, and in the same way, his aura will be slightly reduced, looking at the current level, he will barely be able to enter the practice of qi in another month.

"Huh~" Han Long exhaled a long breath, and then opened his eyes, and the first thing he saw at this time was Zheng Zhong, who was standing not far from him and had been looking at him nervously.

"Master, are you awake?" Zheng Zhong saw Han Long open his eyes, and obviously let out a sigh, "Are you okay, just now I saw that your breath was suddenly weak." ”

Han Long smiled and didn't explain, but directly took out the Yin-Yang recipe from under his pillow and threw it over.

"You should be literate, see for yourself, and if you can understand it, try to see if you can practice!"

Han Long looked at the stunned Zheng Zhong and smiled in his heart, he was not a good person, mainly because when he was just cultivating, he suddenly discovered a problem, that is, when he cultivated the Yin and Yang Technique, he could only practice half of the exercises.

Yin and Yang Jue, Yin and Yang Jue, this is a Yin and Yang harmony exercise.

It may be because of Han Long's virginity in several lifetimes, although he was very obscure and difficult when he cultivated this part of the Xuanyang Jue, he was also steadily improving, but when he cultivated to this part of the Xuanyin Jue, he couldn't go through it at all.

Although it is also said in the Yin and Yang formula, if you take it apart and cultivate, there will be no problem, and there will be no disaster.

But he always felt a little awkward, and then when he saw Zheng Zhong, he suddenly figured out something, although the eunuch is not a woman, but it is not a man, it is better to let Zheng Zhong try, maybe there will be an unexpected surprise.

Zheng Zhong held the "secret book" in his hand, he couldn't tell what his mood was, even his face was flushed at this time, he knew that it was excitement.

"Master, this... Zheng Zhong didn't believe that pie would really fall from the sky, although this prince was really good to himself, although he was a little eunuch, he really didn't have anything worth calculating.

Still, he was a little excited, excited with a hint of worry.

This time Han Long interrupted him again, "Don't worry, the Lone King has no interest in you as a person, nor does he have any interest in your other things, and it is also given to you because you are the only person by the Lone King's side, and when I leave the palace in the future, I also need a trustworthy and usable manpower."

Of course, there is another thing, that is, this exercise Lone King has just been obtained, although there is no problem with the Lone King's cultivation, but being able to have one person to cultivate together, it is good to take care of each other if there is anything!"

Han Long said this, Zheng Zhong probably understood, and his heart was slightly relaxed.

Zheng Zhong is not afraid that Han Long will use him, what he is afraid of is that Han Long has no effect on him, as long as Han Long has ideas about him, then he still has the value of use, then he is still useful, this is what Zheng Zhong has learned in the palace over the years.

"Thank you, master!" After Zheng Zhong figured it out, he couldn't wait to start watching, and soon immersed himself in his body and mind.

Han Long looked at Zheng Zhong, who was already fascinated and even began to try to cultivate, and couldn't help but exhale lightly, hoping that this guy could bring him some different surprises.

Putting on his shoes and socks, Han Long walked out of the palace again, in the past ten years, he has been in this palace, and the only place he can go to is this courtyard.

However, he had no tools, and he was not in the mood, and slowly the courtyard became very desolate, overgrown with weeds, and the branches grew messily, no one repaired them, no one took care of them, and slowly Han Long didn't want to come out.

Now that Han Long has a companion, maybe it's because this mood has become different, when he walked out of the palace gate, he felt that the air he breathed was a little refreshing, and then when he opened his eyes, he was suddenly startled.

The courtyard with weeds and dead leaves before has been cleaned up at this time, although it has not been completed, but you can also see obvious traces of repair, and it should be good to see the craftsmanship.

Looking at the jade tool, and thinking about Zheng Zhong who had now begun to meditate and cultivate, Han Long couldn't help but shake his head and smile, it seems that this companion of his own is not so useless as a little eunuch.

When night fell, Han Long started to boil oil again, preparing dinner for him and Zheng Zhong, he calculated the time, and estimated that he would get the food here, and Zheng Zhong, the kid, should also wake up.

Dinner is not as luxurious as noon, a plate of vegetarian dishes, and then the rest of the lunch is boiled into a pot of porridge, this is the dinner of the two of them today.

Han Long's estimate was very accurate, and when he finished the meal and served it on the stone table, Zheng Zhong had already come to his senses and walked out quickly.

"Master!" Zheng Zhong saw that Han Long was cleaning up, so he quickly exclaimed, ran to Han Long, and took over his work, "You go to the table first, just let the villain come here!"

Han Long didn't refuse, after washing his hands, he went directly to the stone bench, and began to drink porridge slowly, they have known each other for almost a day, there is no need to be so polite.

"How is your cultivation, what do you not understand at the beginning?" Han Long asked Zheng Zhong, who had just made it, while drinking the thick rice porridge, "If there is anything you don't understand, you can say it, although I may not be able to help you." ”

"Thank you, master, when the slave cultivates, in addition to being able to cultivate the Xuanbing Technique, the others are also quite smooth, for more than two hours, he can only cultivate to the first level of Qi cultivation, such a point!"