"What if I refuse?" Li Yan took his gaze away from the two sets of spirit-level martial arts, pondered for a while, and then asked.

It's not a reason, Li Yan always felt that the inheritance of the Great Qianzong suddenly appeared in this kind of place, it seemed a little unreasonable, if this was the inheritance of the Great Qianzong, then what did they find in the inheritance hall before? Moreover, Ling Qian's so-called trial was a bit compulsive, Li Yan had some resistance in his heart, and it was strange everywhere, so Li Yan didn't want to try.

"Refusal? hahaha!" Hearing Li Yan's words, Ling Qian suddenly burst out laughing, and then his eyes froze, and a terrifying coercion instantly enveloped Li Yan, and then he looked at Li Yan and said word by word: "Do you think you have room to refuse?"

Hearing this, Li Yan's eyes were cold, and he was about to speak, but was stopped by a voice: "Boy, promise him!"

"Old man, you're back!" Hearing this voice, Li Yan's heart suddenly certain, and then asked: "Also, you let me promise him, do you know what this Gate of Trial is?"

"The purpose of the Gate of Trials is the same as he said, and he just wants to use the tempering of the trial to weaken your mental will and thus take away your body, how can this little trick be hidden from me. The old man said in a mocking tone, and then said: "But you don't have to worry, his little caution is useless to you, and this trial gate is indeed a good exercise for you, I suggest you go in and try it!"

"Okay, I'll listen to you!" Hearing this, Li Yan nodded, then looked up at Ling Qian, and said, "Okay, I really don't have a choice, let's say it." How does this trial begin?"

"Uh!" Seeing Li Yan's sudden change of mind, Ling Qian was also stunned. Then he laughed and said, "Hahahaha, okay." Our sect has finally found a successor, the trial is very simple, you just need to walk into the door of the trial, and the trial will start immediately!"

"Cut~ pretend!" Seeing Ling Qian's look of great relief, Li Yan couldn't help but take a sip in his heart, and then asked: "There are three doors of trial, are they not divided into before and after?"

"If you want to become a great weapon, you must first strengthen your physique, strengthen your will, and finally hone your state of mind, so you should start by refining your body!" Ling Qian looked at Li Yan. Said slowly.

"Okay!" Li Yan nodded, and then flew into the door of body refining with a little foot.

"......" Ling Qian watched Li Yan fly into the door of refining the body without hesitation, his face was happy at first, but then he felt that something was wrong, but what was wrong with him couldn't be said, and a bad feeling rose in his heart for a while.

On the other side, after Li Yan entered the door of body refining. It's like entering a completely dark space, and before long, there is a piece of knowledge about the human body in my mind.

Human beings are the spirit of all things, but physical weakness is the death of human beings. If the average person wants to improve their physical fitness, there can only be one way, and that is exercise. Exercise over the years is effective.

However, for ordinary people, they want to improve their physical fitness in a short period of time. Undoubtedly, it is a fantasy.

This is caused by the inherent causes of the human body itself, and the physical fitness of the person increases. Derived from blood and gas compensation, when people exercise, the meridians on the body will be broken, and after the fracture is restored, it will be more tenacious and huge on the original basis, which is why exercise will increase muscle meridians and improve physical fitness.

But the recovery of ordinary people takes time, and the physical strength of ordinary people is also limited, and it is impossible to exercise for a long time without moderation, which will cause soreness in the meridians of the whole body and cannot be regenerated, so this kind of exercise not only does not have much effect, but will cause all kinds of dark damage, so ordinary people should exercise in moderation and persist for a long time.

The same applies to martial artists, but martial artists call it 'haste is not enough'.

The 'refining body' in the door of refining the body is completely different from the 'refining body' that Li Yan has experienced in the past, not using the vitality of heaven and earth to refine his body, but like the exercise of ordinary people, to improve a person's most primitive physical fitness, so when Li Yan entered the door of refining the body, the true qi of the whole body was completely sealed, and this sealing was very thorough, completely blocking all the power that Li Yan could use except for his divine sense, so that at this time, he completely became an ordinary person.

After Li Yan understood this method of body refining, then the door of body refining began to squirm the muscles of Li Yan's body, with a feeling of squeezing, all the clothes on Li Yan's body were shattered, and then Li Yan, who was naked, was like an earthworm buried in his whole body, from the toes to the big tendons on the back of his chest, up and down, constantly expanding and stretching.

That kind of sight, like countless earthworms swimming in the body, this phenomenon is extremely terrifying!

You must know that ordinary people like people can only exercise for certain parts, and they can't do every muscle in the body at all, which is an impossible thing to complete.

However, under the operation of the Body Refining Gate, this impossible thing is being completed gradually, and the intensity of this kind of exercise is far a hundred times, or even a thousand times higher than that of ordinary people, and this process is undoubtedly very painful.

Moreover, this kind of exercise is different from the gentle exercise method of Heaven and Earth Yuan Qi to warm the body, so at the beginning of this kind of 'body refining', Li Yan only felt that his muscle richness was being torn apart little by little by a certain force.

Although the true qi was sealed, Li Yan's divine sense was still there, and under his inner vision, Li Yan could clearly 'see' the flesh and blood and meridians of his whole body under this unusual exercise, and after the rapid breakage, he quickly mobilized energy to repair himself, so that the effect that required years of exercise was directly condensed in a super short time.

Moreover, this kind of extraordinary exercise will cause great damage to the muscles and meridians of the human body, so the Door of Body Refining will adjust the intensity of the 'Body Refining' according to the most primitive physical fitness of the person receiving the trial.

Because Li Yan's original physical fitness is not ordinary, the intensity of the exercise he is receiving now, if converted into time, is directly the intensity of ordinary people who have exercised for a hundred years condensed into one hour, and this extraordinary exercise intensity is also accompanied by great pain, and to describe his pain at the moment, to use a metaphor to describe it, that is to give birth to ten children at one time!

Fortunately, the pain that Li Yan suffered when he cultivated before was not less than this, so even if his consciousness of physical pain was about to collapse, he could endure all this soberly, and he never said a word from beginning to end.

In Li Yan's consciousness, time seemed to have passed a year...... Even ten years, but the reality has only passed an hour, Li Yan, who was paralyzed on the ground, lay motionless on the ground with his dead fish eyes rolled, and his breathing speed was directly ten times faster than usual, until half an hour later, Li Yan barely recovered and stood up, and then he looked at his muscles with incredible eyes.

Eight iron-like abs, a stiff chest, high arm muscles, and strong thigh muscles look like a stunning beauty, not just the impact of power, but the perfect combination of strength and agility and explosiveness.

In the past, the way of absorbing the vitality of heaven and earth to quench the flesh body, although it can make the body contain stronger strength, that way can allow people regardless of any physical quality to get immeasurable strength, for example, whether it is a 100-pound thin man or a 300-pound big fat man, as long as the realm is high, he can also have the power to open mountains and crack stones, but that way cannot make the muscles of the whole body become this beautiful form, in comparison, Li Yan still likes his current muscles, that feeling, how to say? It's like it looks like it's masculine.

"Interestingly, this kind of body refining is similar to the cultivation method of the immortal body, but the immortal body exercises flesh and blood, and this kind of body refining exercise is indeed the meridians and muscles, so that the most primitive physical fitness has been improved to the greatest extent. Li Yan looked at the muscles with resolute lines on his body, and said to himself with a smile.

"Hum!" Suddenly, Li Yan's body shook, and the sealed true qi was unsealed, followed by the satisfaction of the familiar power that filled the whole body, and finally Li Yan only felt that it was dark in front of him, and when he opened his eyes again, the person had been sent out of the door of body refining. (To be continued......)