At present, Su Yi's exercises need to integrate the cultivation methods of four systems in total, the first one is Jiuding Ji, Jiuding Ji's cultivation system can be said to be very good, plus Su Yi knows the most.

After all, after entering the Heavenly Dao in the contemporary era, the cultivation system he knew best naturally became the cultivation system of Jiuding Ji.

The exercises of Jiuding Ji are divided into:

Acquired, congenital, imaginary, and supreme, although there are only four divisions, there are a lot of divisions in them, and Su Yi also plans to rely on the cultivation system of Jiuding Ji as one of the foundations.

The day after tomorrow can be divided into three small levels, from low to high are third-rate martial artists, second-rate martial artists, and first-class martial artists, among which people who can lift stones of 500 to 2,000 catties are called third-rate warriors, people who can lift stones of 2,000 catties to 10,000 catties are called second-rate warriors, and people who can lift stones of more than 10,000 catties are called first-class warriors.

The innate level can be divided into three small levels: Void Pill (with innate true element), Solid Pill (true self or selfless realm), and Jindan (can eliminate air resistance);

The cave is divided into Xiaocheng (opening the inner world) and Dacheng (the power of life and death are combined into one)

These two stages (the cave void is a part of the void realm, not a big level, and the cave void only has a small success, a great completion and no peak). The world power of the cave void strong will be oppressed by the planet, if a person's world power can break the shackles of the planet, then it will reach the strongest.

The second exercise system is the cultivation system of the Romance of the Dragon and Snake, which can also be said to be the earliest cultivation method practiced by Su Yi, and it can also be said to be the cultivation system that Su Yi knows best.

After all, it is also a cultivation system that accompanies Su Yi's growth, and this cultivation system itself is also very good, and the foundation is very solid, Su Yi also has a plan, that is, one of the foundations is based on this cultivation system.

Mingjin: Exercise the strength of the whole body, and then make it concentrated, punch out, the air explodes, the power is amazing, that is, the so-called "hard to buy a sound", this is the realm of Mingjin.

Dark energy: go further, exercise the heart and fur, adjust the center of gravity of the back and tail vertebrae in place, so that the whole body muscles and bones of the episteophyllum through, erect dark energy, this is the so-called "through the two veins of Rendu", a large spine on the main meridian, that is, the second pulse of Rendu, the vitality generated by the movement in the body, through the pores, turned into dark energy.

Strength: and then go further, through the whole body, regulate the internal organs, recognize clearly, master every organ inside and outside the body, and then exercise, so that the whole body is finally up and down, the strength reaches the teeth, tongue, nails, hair, the four tips, the dark energy is all over the body, to a feather can not be added, flies and insects can not fall the realm, is to turn the strength, the person who practices martial arts to this realm, the internal organs are clean and tidy, the whole body is strong and strong, the bone marrow is full, as long as the maintenance is good, it is not a problem to live over one hundred and thirty or forty years old.

Dan Jin: One step further, it is the middle-level kung fu of Hua Jin, introverted Jindan, and it is round everywhere. Hug Dan sit on the hips, so that the essence of the whole body, the blood pulp are condensed a little, just like the beginning of Hongmeng, the evolution of the world of that small point, this layer of kung fu is so mysterious, in fact, it is to concentrate the strength of the whole body, are concentrated in the dantian, and then bang out, the closer it is, the stronger the explosive power, once the Dan is successful, then the side can reach the realm of controlling qi and blood with the mind, and the physical energy can break the limit of the human body.

Break the void, see God is not bad: stepping into this realm, people will be able to perfectly control their own body, completely know their own body, what gods, the "gods" in the Danjing, the "gods" in the boxing method are definitely not those ethereal Jade Emperors in the sky, Taishang Laojun and the like, but many sensitive and subtle acupuncture points in the body, these acupuncture points are sensitive to the operation of the human body, just like the gods in charge of all things in heaven and earth, breaking the void, you can see God. That is to say, people's cultivation sensitivity, to the highest level of insight, can clearly feel the sensitivity of every subtle acupuncture point in their body, clearly know what the function of these acupuncture points are, what role they play in the body, just as in Buddhism, cultivate to the highest level, to the Western Elysium, the ten trillion Buddha country, see the Ganges River sand number Buddha, the Elysium in Buddhism, hundreds of millions of Buddhas, and "gods", are all gods who dominate their own bodies, and Elysium is not in the West, but their own bodies.

The third is that the Gong Law is the internal force Gong Fa system of Fengyun.

The day after tomorrow, the congenital, the grandmaster, the great grandmaster, the three flowers, and the previous two systems are almost the same, although it is Su Yi's most uncultivated exercise system, but the still strong knowledge and habits are also easily cultivated to a similar realm, not lagging behind at all, and Su Yi's idea is to integrate Fengyun's internal force exercise system and Jiuding Ji's internal force exercise together!

The acquired realm in the realm of variety: let the true qi start from the lower dantian, pass through the perineum, pass through the **, along the spine and the pulse through the tail, spine and jade pillow three passes, to the top of the head mud pills, and then from the ears and cheeks to the tip of the tongue, connect with the Ren pulse, and return the dantian along the middle of the chest and abdomen. This process is called a small week. Its purpose is to warm it with innate vitality and enrich the acquired essence.

Innate realm: "Heaven and man realm" is the top character in martial arts, and the innate is the transformation realm, which means that the true qi in the martial artist's body has been transformed from the acquired gas state to the innate liquid state.

Grandmaster Realm: One move and one style can induce innate qi, which is several times more powerful than the innate realm.

The realm of the great grandmaster: There are no tricks to win, and the cultivation of a lifetime is to cause the qi of heaven and earth to be used for one's own use, which is better than the grandmaster.

Sanhua realm: "Sanhua" is "Sanhua", which means the glory of the human body's spirit and spirit. The so-called "gathering top" is to mix the spirit and spirit and gather in the hallway. "Sanhua Gathering Top" is a kind of superior state of Inner Dangong, the old and the new, reborn, then become the realm of sainthood, to such a realm, then the bone body is glorious and radiant. At this time, the spirit and spirit have returned from the state of separation to the state of "integration", as if pieces of golden flowers appeared in the air.

The last one is also the realm of cultivation, which is the cultivation method that Su Yi obtained in reality, although it is not what Su Yi knows best, but you must know that Su Yi's spiritual power is several times higher than everyone else, plus some of Su Yi's experience, it is also perfect to understand this cultivation is almost perfect, it can be said that it can be completely integrated with other cultivation systems based on cultivation!