readx;? Because of Yan Shunhua's surprise, Shen Bang finally entered the water smoothly, although she was nagging her every day that if she didn't learn, she might hurt Shen Yan in the future, so she tensed her nerves and worked hard, and after half a month, he was still at the level of a half-hanger. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Of course, there is no problem with the dog-planing style for a thousand meters, but none of the formal postures he has really learned in place, although he looks good from a distance, he will appear very slow when he looks close, and the whole person looks extremely clumsy, not at all as relaxed as those who have really learned.

Yan Shunhua saw that he really couldn't correct it, and he was very reluctant to teach her closely, and the Jiajiu Sect Bar would always be glared at by him coldly, and the effect was not good, so in the end, she waved her hand and forgot it.

Anyway, with Shen Yan here, presumably Shen Bang will always find time to practice more in private in the future, but now she has been honed hard, the psychological burden is heavy, and it is normal that he can't let go of his hands and feet, and he can't learn.

She finally didn't stare at him specifically, Shen Bang breathed a sigh of relief and didn't say anything, even Jia Jiu and the others gave the boss a sigh of relief.

Without him, Shen Bang didn't learn well, but the others basically mastered the essentials of the movements, and after learning the fun, they got started quickly, plus they were already in good physical condition, and they swam back and forth in the water, which was 10,000 meters away.

But at first, the goal was just reached, and the interest was very high, and every two days everyone wilted like an eggplant beaten by frost.

Yan Shunhua asked them to swim enough every day, whether it is breaststroke, butterfly, backstroke or freestyle, or even both, the minimum amount is 10,000 meters.

While they were practicing, she was on the side to open a small stove for Shen Bang.

If Shen Bang still insists on teaching for a long time, and they have already completed the practice, she will let them compete on their own, as usual, 10,000 meters, or individually, or in pairs, or divided into two teams, but whoever is not the first place must run to the top of the mountain on the return trip, and then run down the mountain at a brisk pace, and run again to the garrison point halfway up the mountain to rest.

If you don't run back to the assembly point within the specified time, it's miserable, not to mention that the bodyweight training at night is doubled, the dinner is halved, and if the results are too far apart, it will be canceled directly, and you will be hungry.

In the past ten days, except for Shen Bang and Jia Jiu, who is always the first place with his high underwater skills, all the secret guards have been trained because of this, they vomited in the water, and they vomited again in the mountains, and as a result, the food in the stomach was vomited, and there was no food to eat.

If your skills are not as good as others, you have no food to eat and be hungry or something, it's just a slap in the face.

Yan Shunhua used such a trick to easily arouse the secret guards' desire to win, so that in the next few days, without her orders, after swimming 10,000 meters, everyone began to prepare for the competition, and when they got to the back, they all coincidentally chose the individual mixed swimming style competition instead of the team.

Either most of them are hungry together, or the latecomers will prevail and trample Jia Jiu into the mud, no matter who among them is the winner, they will all take revenge!

Yan Shunhua, the initiator, did not attract hatred, but Jiajiu, the assistant coach, was hated by several other people. It's a pity that he is also single, and every time he has to provoke everyone vigorously before the game, and then after winning the game as a matter of course, he whistling with a smile and teasing again, saying in that tone of deep regret that he can't share the difficulties with his brothers, I'm really embarrassed.

Such an act of pulling hatred naturally makes them full of energy.

It's just that no matter how energetic they are, the meal that night will never be immediate, and everyone will feel annoyed or even hopeless, of course, it may be too much to say that despair, but the physical exhaustion and psychological frustration really make them feel very frustrated.

Even Jia Jiu, who has won more times, feels bored, and after he thinks that the posture and endurance of the players are basically passed, he asks Yan Shunhua to put an end to it temporarily.

Yan Shunhua also agreed with his opinion, after all, she was always tossing like this, even if they could stand it, she was afraid that Shen Bang would be stimulated on the side. So she waved her hand to stop the training, but when she completely ended this trip to Jianyang Peak, she proposed to compete with Jia Jiu, the reason was that she wanted to avenge her brothers.

What she said at the time was so righteous that Jia Jiumeng, who received the challenge, circled it for a long time before she realized what was going on. And then, he was tragic.

He thought that with his physical fitness, he would be able to shake off Yan Shunhua in the water no matter what, but what he didn't expect was that in the 10,000-meter medley competition, he actually lagged behind her by nearly 20 meters in the end.

At the end of the game, Jia Twenty-nine took the lead and led everyone to beat him openly, so that in the end, in Shen Bang's fist pinching action, Jia Jiu had to punish himself and swam 10,000 meters again.

Then, just as they had experienced before, Jiajiu ran up the hill again, and then hurried down the mountain again, and then ran back to the lodging halfway up the mountain, sweating profusely, because after the time, he could only starve and watch his brothers eat meat and drink soup, and wander around him sarcastically.

Jia Jiu bowed this and that bowed, and finally let a few of his brothers let him go.

"Come on, if it weren't for the fact that he used up too much energy in the past few days to win against you, I wouldn't have won him so easily today. He can be regarded as a half-teacher friendship with you, even if it is a joke, you can also restrain yourself. ”

Seeing that there were still people who were still unsatisfied, especially Shen Bang's eyes were still shining, Yan Shunhua finally said a fair word.

"If you lose, you lose, the girl's physical fitness is weaker than our man's, and now that she wins, how can it be said that she is not victorious?"

A twenty-four admired it tightly, and he didn't dare to agree with Yan Shunhua's self-humility at this time, "Girl, if I had known that you had such strength, my subordinates would have taken the initiative to ask to participate in the training without saying a word." ”

Although he has been very tired during this time, especially Jian Yangfeng's trip, he has realized this even more, her training is not disorderly, let alone playing with them. Now he longed even more for what she would teach them in the future. (To be continued.) )