When the golden light runes continued to drill into Ning Hao's fingers, Ning Hao was surprised to find that his consciousness had entered another world of golden oceans, only to see a small golden light book stagnant in the air, and countless golden light runes were like happy elves, swimming and chasing in the air.

Following countless golden light runes into this world, they continued to gather in the void, emitting a dazzling golden light, and actually formed another golden light book, which made Ning Hao surprised for a while.

The newly appeared golden light book turned into a golden light, and flew towards the original golden light book, in Ning Hao's surprised gaze, the two books actually merged into one, the golden light was dazzling, the two books turned into one, the golden light flashed, and two golden light characters appeared on it.

"Tiangang?" Ning Hao obviously didn't know those two words, but in his mind, he automatically got the meaning of these characters, which was very amazing.

"Open!" Ning Hao's heart moved, and the little golden book of Tiangang was automatically opened.

I saw the golden light of the small book of golden light flying, and the three characters of "foundation type" appeared, and countless golden runes flew out from it, forming a golden figure, sitting in the void, forming a strange posture, holding the sky with both hands, half a statue of both feet, and then a red light filament began to appear on the feet of the golden figure, slowly towards the knees, and the body surged up, with the red light filament flashing, there were red dots flashing on it.

"This is the technique of the pulse?" Ning Hao, as a person who practiced martial arts, immediately understood, and said in surprise.

His cultivation is now in the foundation building stage, and the main cultivation method is to urge qi and blood to condense the flesh body, but they are the most common exercises taught by the academy.

These are just basic knowledge, Ning Hao heard the teacher talk about it when he went to the martial arts academy.

Ning Hao observed carefully, the acupoints and meridians are the basic knowledge of the academy, although Ning Hao has not been to school for several years, but these basic knowledge has not been forgotten, and it is strange to say, he seems to feel as if he has never forgotten it, and he will remember it after seeing it.

"Could it be that this little golden book is working in my consciousness?" Ning Hao couldn't help but move in his heart, and said secretly in his heart.

Soon, the red line of the golden light figure completed a reincarnation, turned into a golden light rune, and re-entered the golden book.

"Is there anything else?" Ning Hao said secretly in his heart, wanting to continue to open the golden book.

I just had this thought.

"Hum!" The golden light of the little golden book vibrate, Ning Hao felt his head shake, and his consciousness returned to reality.

"What's the situation then?" Ning Hao looked around, and said secretly in his heart, but carefully considering the matter of the golden book, the golden book is two combined into one, that is to say, his parents may have obtained that one, because it was useless, they have been buried in the ground, and when they came back yesterday, they should have found another one, I don't know how to put it into his body, but if you want to see the content of the golden book, you need to combine two into one.

And this little golden book is so magical, his physique must have changed because of this little golden book, his parents are so cautious, they don't dare to appear, there must be many twists and turns, the golden little book is absolutely amazing, and letting it out is definitely a treasure that has caused countless masters to snatch it, this kind of competition for the treasure of martial arts, Ning Hao doesn't know how many stories he has heard, and he has also seen how many sinister disputes in the world over the years, no matter what happens, he must not let the golden book let the second person know.

Ning Hao originally had a lot of dissatisfaction with his parents, why did he leave him and his grandfather and leave for so many years, now that he thinks about it, it should be because of this golden little book, and because he wants to save himself, he knows very well that his physique in the past, it was a trivial matter that he couldn't practice martial arts, if he kept being like this, he wouldn't be able to live for many years, and it was also to save himself, and his parents' love was nothing more than this.

"Ten years of Chu State sealing the Demon Valley! Ten years later, I will definitely go!" Ning Hao remembered the other sentence of the note, and said secretly in his heart, although he was eager to find his parents, but since the note was set for ten years, there must be a reason, his parents are definitely not simple martial artists, he is just a cultivation of the fifth layer of the foundation, not to mention the Chu State where to go, even if it is too dangerous to get out of Nanshui Town, he made up his mind and said secretly: "I not only want to go, but also to become the top peerless master!"

Ning Hao was bullied and white-eyed, this martial arts world powerhouse is respected, since his physique has improved, and there is that golden little book, he must become the top master.

"That's right! That exercise just now!" Ning Hao remembered the kung fu of the golden light figure in the golden little book just now, and secretly said in his heart, he actually remembered very well the acupoint meridians that the exercise had passed, and there were many details, it seemed that this golden little book was easy to understand in his own consciousness.

"That's it!" Ning Hao supported the sky with his hands on the sky, half-squatting in the shape of his body, and began to control the spring points on the soles of his feet according to the posture and the route of his movements, guiding the flow of vitality.

But.

"What's going on? No reaction at all. Ning Hao stood for most of the hour, his feet were a little numb, he didn't react at all, but he felt very tired, this posture was even more difficult than the kind of bloody standing posture taught by Master Wang, this was still without weight.

"Yes! Qi and blood!" Ning Hao thought of this, patted himself on the head, he was obviously mistaken, he regarded this "foundation laying style" as a method of cultivating internal qi, he only built the fifth layer of the foundation, where is the internal qi in the body enough to flow in the muscles and veins, the golden figure is a red silk thread flowing, it should be the flow of qi and blood.

Trying to control the qi and blood along the blood veins, along the exercises, as soon as he started running, his feet began to become extremely heavy, and as the meridians of qi and blood continued to move towards his body, the weight continued to increase, making him almost give up.

"I don't believe it!" Ning Hao's desperate strength came up again, scolding in his heart, forcibly controlling his body, so that the qi and blood continued to run along the meridians, when Ning Hao ran the bloodline of the foundation type for a week, Ning Hao's body seemed to be pressed by the Wanjun boulder, and he couldn't hold on anymore, sitting on the ground with his buttocks, his whole body was sore, as if he had been beaten by Xu Fugui back then, and he couldn't stand up.

"No, take a break. Ning Hao said helplessly, how do you know that as soon as he rests, he falls asleep, he is too tired.

By the time Ning Hao got up, it was already the next morning.

"Click!" Ning Hao moved his limbs and made a clicking sound, as if he was full of strength.

"It feels fantastic. Ning Hao felt this explosive power, he felt that just one day's effort, it seemed that his cultivation had skyrocketed a lot, and he was surprised and secretly said: "One day's cultivation has such a great effect, that book is really a treasure! ”

That's what I thought.

In the other room, there was a sound of groping and searching, and Granny Wang seemed to be up too.

"Gollum!" Ning Hao's stomach thundered, he was hungry enough, and he was depressed in his heart: "I ate a few steamed buns very late yesterday, why are you hungry?"

"Could it be that too much qi and blood have been consumed?" Ning Hao said secretly in his heart.

Poor and rich in martial arts, a martial artist, especially building a foundation requires a lot of food and nutrients, Ning Hao cultivated the foundation laying style, which is indeed a very expensive exercise.

"Granny Wang, your feet are not good! Don't move yet. Ning Hao hurriedly went out, and sure enough, he saw Granny Wang struggling to get up, and said with concern.

"Oh, Brother Hao, didn't you leave?" Granny Wang saw Ning Hao and said happily, "I thought you ran away again." ”

"My dilapidated house is all falling apart, and I have no place to live, so let's just disturb my mother-in-law for a few days. Ning Hao said with a smile, in fact, this kind of broken thatched hut can be built by Ning Hao in one day, but Granny Wang is so good to herself, now that she is injured, she naturally doesn't care, and hurriedly said: "Don't move, I'll make breakfast for you." ”

"Ahem, Brother Hao, please help me to the toilet. Granny Wang hesitated for a moment and said a little embarrassed.

"Oh! I'll get it for you. Ning Hao was stunned for a moment, said hurriedly, and went out quickly.

"Hey! I'm so much trouble for you to let a young man take care of my old thing. Granny Wang finished her convenience, watched Ning Hao pinch her nose and take the toilet out, and said embarrassedly.

"How can my mother-in-law take care of me all these years, I can't repay it!" Ning Hao said embarrassedly: "I'll go make breakfast for you." ”

Ning Hao looked for it, Granny Wang's family didn't have much rice and flour, and Granny Wang had to share it for herself, no wonder Granny Wang was getting thinner and thinner.

"Hey, winter hasn't passed yet, we have to find a way. Ning Hao said helplessly in his heart.

"Okay! I'll go up the mountain and get something to eat. Ning Hao decided to say secretly: "And go find the old thing who is in cahoots with Zhang Zhiding and hide there, if it's really that guy, don't be afraid of him! That guy should build a foundation of about five layers of cultivation." ”

Ning Hao made breakfast for Granny Wang, which was very simple, that is, rice with thick noodles, and sweet potatoes and sweet potatoes were boiled together, generally poor people eat such rice, and only strong warriors can get meat to eat.

Ning Hao ate with Granny Wang, Ning Hao didn't eat much, just cushioned his stomach, after all, Granny Wang didn't have much rations, so he said that he would go out for a while, so Granny Wang would nag him for a while, telling him not to go to the town, it was better to hide at home and not go out.

Ning Hao is now on the fifth floor of the foundation, and there is no problem at all in fighting some beasts and beasts, he could only rely on traps before, but now there is nothing to be afraid of.

finally prevaricated, and went towards Qiling Mountain.