The main training of advanced physical arts is dodge, the first stage is around the pillar, and the second stage is the upper pillar.

These ten pillars are erected here, and you have to use specific footwork to get around them. Moreover, these ten pillars are specially designed for this set of footwork, either you can walk slowly, if you speed up a little, as long as you don't use that set of footwork, it is easy to hit your head.

Needless to say, the upper pillar will fall off if you don't step on it steadily, and when Chang Ming first started practicing, he fell into a big meat and eight vegetarian pieces, and his nose was blue and his face was swollen.

There is no name for this set of footwork, Chang Ming gave it a name "Shadowless Step" for the convenience of calling, because he found that when it walked, it would always cover its shadow in a clever way, so that no matter which angle it went, the shadow under its feet would merge with the shadow of the pillar, and it would look like there was nothing.

As soon as he finished giving it a name, these three words were automatically generated in the skill book.

Chang Ming asked curiously, "It's going to be called this in the future?"

Ash said, "Yes." That's a good name. ”

Chang Ming laughed twice: "That's it, I don't see who took it!"

He valued its "shadowless" characteristic. If you can disappear, you can hide yourself, and you can do a lot of things!

Originally, the practice of shadowless steps should be done in stages, which is safer and easier. But there is always a crisis in Chang Ming's heart, and he goes directly to the pillar as soon as he comes into contact. This extreme practice has proven to be effective.

When going around the pillar, nothing will happen if you hit the pillar, and most of the time you can even stop in time.

It's different to practice on the pillar, the pillar is also one person high, and it doesn't matter if you jump down normally, but it's not fun to fall down. Not to mention, Chang Ming can't stand still on the pillar, nor can he walk slowly, he must maintain a certain speed!

During this period of practice, he didn't know how many times he had been injured, and Bai Luting had used the mechanism he had used for an unknown number of times, and he had already replaced the energy core crystal twice. The pain and danger tempered him, and he had mastered the Shadowless Step seven or eight points. Now he is on the pillar, and he will not fall off at a speed of 50%, and he can hold on for five minutes at a speed of 70%.

You must know that after practicing basic physical arts, his current speed is completely different from before. In the past, he was only considered the normal speed of an ordinary untrained person, and running 1,500 meters was only a little better than reaching the standard. And now, he is at least twice as fast as before, and his stamina is even more amazing.

Therefore, just seventy percent of the speed also made him run on the pillar vigorously, faster than ordinary people.

With a bang, he fell off the pillar again, grinning his teeth.

The light and shadow fluctuated, and Ash stood aside and calmly pointed out: "If you are thrown out or fall from a height like this in the middle of the battle, can you still have combat effectiveness? If the enemy chases you and attacks......

Chang Ming was stunned and said, "You're right!"

The next time, when he fell, he made a slight movement on his shoulder. This action didn't have any effect, and he still fell in unbearable pain, but Ash sensitively noticed it and nodded secretly.

When I fell for the third time, the shoulder and back movements were more obvious.

After basic physical training, Chang Ming's ability to control his body reached a peak, and the movement of every part of his muscles was under his control. At this time, he deliberately adjusted the subtle movements of his muscles so that they could rebound as they landed.

If he pays too much attention to the landing action, Chang Ming's movements on the pillar are no longer so wholehearted and smooth, and he falls down more often.

In the quiet room, there was a constant sound of whirring, and the flesh fell to the ground again and again, and the muscle fibers trembled, constantly adjusting their reactions.

An hour later, when Chang Ming landed again, his muscles flicked, his body shook, and he still didn't jump up in the end.

He lay on the ground, sweating profusely, panting heavily, and felt that there was not an inch of pain in his whole body, but the pain made him laugh heartily.

Ash took two steps closer and calmly commented: "The method is almost complete, but I didn't get up in the end, it's a physical problem." The basic physical technique should continue to be exercised, although the effect will not be as obvious as before, but the increment is continuous. ”

Chang Ming responded: "Yes." ”

He rested for a few minutes, then got up and took out the healing device. The white light, with a hint of coolness, soothed his body and made him squint his eyes pleasantly.

Xiao Zhi praised: "This mechanism is indeed good, this functional gem should be newly developed, and it did not exist in the Heavenly Book Era." ”

Chang Ming asked in surprise, "Aren't all functional gems made by the temple?"

Ash said, "Only partially. There are also a lot of naturally generated functional gemstones, and there are many wonderful functions that continue to surprise people. ”

Chang Ming nodded in agreement: "Yes, nature is always the most wonderful ......"

He pulled out a functional gem and stared at it for a moment. Last time, he saw a lot of wonderful lines in it, and he felt that these lines were somewhat similar to the guiding lines of mental power training. He tried to follow the method he had been trained to draw the lines in the gems, but in the end he failed in frustration.

When training mental strength, always use a point as a starting point, and gradually become more complex from the simple. But the lines in the functional gem are the lines, and like the mess, how can you find out where the thread is? If you start with a random point, it will soon be lost in a few intersections, and you don't know where it will go next.

Is it because these two lines are not the same thing, or because I haven't touched the rules in the lines?

Chang Ming faintly has a feeling that the root cause is the latter!

Well, it's not time yet, but you can think about it in this direction!

He rested for a while, and the pain in his body gradually disappeared under the effect of the healing device. He jumped up, took a deep breath, and shouted, "Come again!"

......

It's four times as long in the room, which means that if it's an hour outside, he's four hours here.

This night, while others were in a deep sleep, he kept exercising himself in the organ room.

Eight hours of sleep is thirty-two hours of training for him. The combination of mental training and physical training has made him completely unneed any sleep. The combination of these two trainings will naturally adjust his body to the best condition.

When the sky outside was faint, and the earliest person woke up from his dream and yawned, Chang Ming fell from the pillar again.

His shoulders and back moved slightly, and his muscles slid like a streamline from top to bottom, so that as soon as he touched the ground, he rolled over and bounced up, and pounced on the pillar again!

He stood on the pillar and felt pain all over his body—a pain that made people feel so exhilarating that he couldn't help but laugh and jump down from the pillar lightly: "It's finished!"

This whole night, Ash's light and shadow were by his side, and he rarely praised: "Good performance." ”

After this period of exercise, Chang Ming was not only able to have a more correct reaction when he landed, but also further improved his running speed on the trap post, reaching eighty percent of his full speed of running on the ground!

The main reason for this is that the touchdown response has been improved.

Extreme training in dangerous situations has both advantages and disadvantages.

It can force out people's potential as quickly as possible, so that the training progress can be increased to the fastest. But as long as it's human, there's emotion. Avoidance of pain, vigilance of danger, fear of death...... These may not be visible, but they will be hidden in the heart. Moreover, because it belongs to the subconscious, it is extremely difficult to overcome.

Therefore, if it weren't for Ash's reminder, it would be difficult for Chang Ming's speed to be further improved, because the faster the speed, the greater the danger!

Now he has improved his touchdown response, and although he still hurts, it was completely incomparable to it before. With a layer of security, he subconsciously relaxed a little, so this night, his speed increased by one percent, and his staying power at high speed was further increased.

In the best situation, he used eighty percent speed and lasted for fifteen minutes!

This proves that sometimes it's better to be nervous, but sometimes, it's easier to get out of the state when it's relaxed and natural.

Ash said: "This is basically your limit at this stage, and the next time you train, you can try to open the mechanism." ”

This set of training tools is not an ordinary column, but a specially made mechanism. Chang Ming did it himself, and he knew the function of the mechanism very well.

There are a total of 10 levels that can be activated, and each level will emit a different amount of light. The light will burn when it hits his body, so Chang Ming must avoid them.

Chang Ming breathed a sigh of relief, nodded and joked, "I'll become a roast?"

Ash nodded seriously and said, "Yes, it will." ”

Chang Ming rolled his eyes: "I'm kidding, don't be so serious!"

After a night of training, his clothes were wet and dry, dry and wet, and they were already covered with salt flowers with white flowers. This was also the result of the chamber slowing down his metabolic process. He took a sip of water and went into the bathroom to take a shower.

This time, he didn't use the device again. These pains are nothing, they make the body remember more clearly. In most cases, training like this is about the body's reactions.

He looked at the time and trained a round of mental power. As soon as the lines were finished, there was a knock on the door.

He closed the organ room and opened the door, Hong Ran and Xiao Youlan stood at his door, smiling like flowers: "Brother Xiao Chang, let's go, go to breakfast, and after eating, we will continue yesterday's discussion!"

Neither of them slept long last night. The two of them looked back on the afternoon's discussions, and the more they talked, the more they felt that they had gained a lot.

Going back to the basics is a good way to consolidate learning, and if you deepen the discussion in the case of the basics, many of the places they thought they understood before, or where they didn't know anything about it, have new ideas and answers.

The most important thing is that Chang Ming, Hongran, and Xiao Youlan are all extremely talented people in the organs, and Bai Luting's talent is not as good as them, but he has a broad vision. They don't say that their abilities are comparable, but their levels are the same. Many places may sound incredible or impossible to others, but for them, they are an innovation!

The more they thought about it, the more they felt that they knew the taste of eating marrow, so they came to Chang Ming together in the morning, wanting to continue yesterday's discussion.

Chang Ming was the one who gained the most, of course he would not object to this suggestion, and immediately smiled and said, "Okay!"

At this time, in another room, several people also gathered together. They looked at each other, and the eyes were all blue and black, the signs of a sleepless night.

"Are you ready?"

"Hmm!"

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Thanks to Shevakaka, Blue Ice Crystal, Ochre Sand, and Tadpoles in the Sea for their tips~~~ and DemonJay's 6,000 reminder votes~~~=333333=Thank you for your support, ask for collection! Ask for recommendation votes! In addition, I said it first, and I confirmed with the editor that it will be on the shelves on October 1st, that is, next Tuesday, and I will send another single chapter then. First of all, I will make an appointment with you in advance! The new book monthly ticket list at the starting point is a month-long homepage promotion, which is very good for subscription! Next month, there will be a great god on the shelves at the same time, the first is unthinkable, but can you think about the top five? In short, ask for it first!