The boxing method has been tested almost, I don't know how the footwork is, the name is quite domineering, the footwork of splitting the ground, which means that the ground can be broken in one step, so how much strength is needed.

Generally speaking, the strength of the legs is several times greater than the strength of the hands, and the thighs often have to load the whole body, which is equivalent to exercising every day, and the time to exercise the strength of the arms is limited, and the number of muscles is also a few levels.

But with such a strong force, few people can really exert it, you can punch a hundred catties, maybe a kick can kick out two hundred catties, but the strength of the legs is generally five or six times the strength of the arm, but you can't kick the strength of five or six hundred catties.

The reason is that there is no force skills, there is no professional training, some specially trained people, a kick out of 800 to 1,000 catties, it is very common, people can kick out such a big force, it is obtained through long-term training, look at how big people's muscles are piece by piece, touch their thighs, there are a few strong muscles?

Don't talk about the thighs, just touch your belly, how much fat there is, and kick your legs, not only the strength of the legs, but also the waist is very important.

Martial arts, is to allow people to exert all their strength, the splitting footwork is to concentrate the power of the legs, with the waist force, can instantly exert a huge strength, so that people have a very fast speed, but also need a certain degree of flexibility, to be able to come and go freely in many obstacles.

Xiao Fan's physical strength is very strong, compared to ordinary people, but there is no martial arts, no training, and he can't exert 80% of his strength, and the system rewards two martial arts books at one time, which is to allow him to initially master the physical strength, so as to exert 100% of his strength.

After carefully recalling the cultivation steps of the splitting footwork a few times, I felt that it was almost over, so I began to practice footwork on a piece of grass, taking a step to the left, kicking a step to the right, leaning forward with the waist, exerting a slight force, keeping the arm balanced, and the whole person jumped forward, ran a few steps, leaned back, straightened the front foot, squatted slightly on the back foot, braked immediately, and ran in another direction, and the coherent action flowed.

Skillful movements are not something that can be mastered at one time, and it takes constant training to form instincts, just like that, Xiao Fan has been training for half an hour, constantly running on the grass, turning, making sharp turns, and exerting his body coordination ability to the extreme.

For a long time, Xiao Fan only had strength, and he hadn't tried what his limit speed was, and when he mastered his foot strength in general, he wanted to test how fast he could run.

"Xiaomi, can you test my speed, I'll try to run as fast as I can in a while, you record my speed. ”

"Okay, you can start running. ”

Hearing Xiao Mi's answer, Xiao Fan took a deep breath, made a gesture of wanting to run, looked ahead, stepped back and kicked violently, rushing out like a cow, the starting speed had not reached the limit, and then slowly accelerated, accelerated, and accelerated again, using the strength of milk, watching the horizon keep being crossed, that kind of pleasant feeling arose.

Run, run as much as you want, and give 12 percent of your strength!

When a person breaks free from the shackles and steps towards freedom, the mood is self-evident, just thinking about running forward vigorously, just like a bird out of a cage, soaring happily in the sky, Xiao Fan has all his passion running at the moment.

If you have time, you can also try it yourself, find an open area, show your fastest speed, and run wild on the land.

It's been a long time since I've felt this way, only when I was a kid, I ran crazy in the fields, and since I went to high school, college, and went to the city to find a job, I haven't run so freely.

Xiao Fan kept running, as if he had returned to his childhood, carefree in the field, once again let go of the heavy burden, open his heart to run, this is a sublimation of the soul, from the inside out, I feel that my body has infinite power, this is our own, the power to be free.

After running wildly, Xiao Fan was still unsatisfied, looked up at the white and vast space of consciousness, and infinite feelings came from his heart.

"Xiaomi, how can there be no clouds in the sky?"

"Oh, okay, add clouds to you right now. ”

A lot of clouds appeared in the background of the sky at once, looking at the clouds in the sky, slowly appearing in his eyes, Xiao Fan could not hide the joy in his heart.

"By the way, there is also the sun, how can there be less sun?"

Then the sun appeared, and its glow was soft, adjusted so that it was not hot on the face.

"Also, there's the moon, I want the sun in the east and the moon in the west, yes, that's it. ”

"Well, there are no fewer stars, I want to be able to see the stars as soon as I look up. ”

Now it's okay, the sky has a light blue background, there are a lot of clouds, the sun in the east, the moon in the west, and the stars in the sky, this is the sky Xiao Fan wants.

The sky is there, how can the earth be so monotonous, Xiao Fan said again:

"There are a little less flowers on the ground, get more flowers, and there should be a big mountain in the distance, and there will be a lake over there. ”

Under Xiao Fan's command all the way, after Xiao Mi executed all kinds of orders, the entire thinking space changed greatly, no longer the original white expanse, now it is a world that wants blue sky and blue sky, sea and sea, and mountains and mountains, the scenery is already beautiful like a dream world, if it is used as a tourist resort, it is estimated that it will be crowded.

The surrounding environment is almost arranged, Xiao Fan sits on the grass and enjoys the beautiful world of a person.

Only then did I remember that I hadn't looked at what my maximum speed was, and asked me about the speed at which I ran, and Xiaomi gave 16.35 meters per second, is this an additional effect after the increase in strength?

Next, I still have to continue to practice footwork, everything here is illusory, only memories can be preserved, Xiao Fan asked Xiaomi to make a plum blossom pile up, and then practice cracked footwork on the plum blossom pile, I was not familiar with it at first, I would fall off the pile after walking a few steps, sometimes I hit my chin, my chin would swell like the real world, and it was very painful, this is a real lesson.

In the end, slowly getting acquainted, the chance of falling on the heel is much smaller, even so, on the face, forehead, have been knocked up a lot of green wraps, the buttocks have also fallen, and the walking pain is terrible, Xiao Fan asked Xiao Mi to reduce these pains a little, but Xiao Mi did the opposite, increasing the pain by 20%, Xiao Fan lost more than he gained, and there was no place to reason.

I couldn't stand it anymore, so I stopped practicing, walked to the side of the boxing tester, remembered that I hadn't tested the kicking strength yet, and went to test it again, and I was really surprised that I could kick out 2000 pounds of strength with one kick, but then I thought about it, this is also normal, the strength of the legs is much greater than the strength of the arms, and my skills have not yet been practiced at home, and I can kick higher numbers in the future.

It's time to go to bed, just want to get out of the mind space.

"By the way, Xiaomi, aren't you going to get yourself a house here?"

"Oh, that's a good suggestion, okay, I'll get myself a house. ”

Xiao Mi got herself a three-story wooden building with a very immortal flavor, very similar to those houses in ancient times, but Xiao Mi's house is not on the ground, but its foundation is a colorful cloud, two or three meters high from the ground, and there is a trace of colorful luck around, which is really comparable to a fairyland on earth.

After looking at the house that Xiaomi got for herself, she found that she had made some mountains and seas, which were completely incomparable, and at a glance she knew which one was a mortal and which one was a fairy.

Xiao Fan was shocked and withdrew from the thinking space and went to sleep.