The dinner was very rich, Xiao Feng spent more than an hour, stewed a chicken, and fried a few side dishes, the nutrition is reasonable, although the taste is not as delicious as in the restaurant, but it can be eaten, usually eat by yourself, and the requirements are not so high, just ordinary.

"Are you still thinking about how to practice, start eating, and practice again when you're full. ”

Xiao Feng called out to the two brothers who were still gesturing, and after speaking, he didn't care about them, and began to serve the food and add food.

"Boss, you've cooked the meal so quickly, we haven't felt hungry yet, we're too full at noon. ”

Lin Di said, he is very fascinated by martial arts, and always wants to practice power all at once, but he didn't figure it out, others practice martial arts for decades, in order to be invincible in the world, and if you want to become a master overnight, it is impossible, even if someone transmits internal force to you, then you won't use it, just like a virtual bamboo, with a strong internal force, you won't use it.

All the steps need to grind kung fu, from external to internal strength, moves to the mind, all of them need to spend a lot of time to practice, all the moves and exercises are proficient, and then integrated and penetrated, in order to exert its greatest power, learn the same martial arts, some people are powerful, some people are mediocre, then it depends on understanding, enlightenment, you can go to the next level, otherwise just stand still.

"Aren't you hungry, that's good, I'll eat alone, you can continue to cultivate, don't worry about me. ”

Xiao Feng said, and then he started eating, put a piece of chicken in his mouth, chewed it loudly, the two brothers saw that the situation was not good, put down the work in their hands, and came over to eat, practice is very important, eating is even more important, people are iron, rice is steel, if you don't eat a meal, you will be hungry and panic, and you can't let the boss eat up the delicious food alone.

Lin Tian ate a piece of chicken and found that the taste was much better than before, so he asked:

"Boss, why is today's chicken better than before?"

"Hehe, there was no seasoning before, just just get some ginger and garlic or something, the taste is natural and general, today's one is different, there are codonopsis, astragalus, wolfberry, red dates, mushrooms and so on and other accessories, of course the taste is good, the consumption of martial arts is large, you have to make up for it, after eating the chicken, the soup must be drunk, you can't waste a little. ”

Xiao Feng explained, in the past, he was reluctant to spend money, and there were few seasonings, but now he wants to improve the quality of life, buy more if he can buy more, and eat more if he can eat.

The dishes on the table continued to decrease, the last chicken bone was gnawed away, the rice was almost eaten, and one person drank a bowl of soup, and then he supported his stomach to rest.

At night, the old TV was not turned on as usual, but the three of them were doing push-ups, squats, zama steps, and sit-ups and other physical exercises.

After two hours of physical training, Xiao Feng asked everyone to stop, the amount of training on the first day should not be too much, suitable is almost the same, too much is not appropriate, the physical quality can not keep up now, and when the physical fitness keeps up in the future, it will be good to do more training.

"Boss, I still have the strength, why did I stop?"

Lin Di asked suspiciously, isn't it necessary to practice more martial arts, it's still early to go to bed now, what are you doing if you don't practice martial arts.

"Practicing martial arts also requires a combination of work and rest, you see that your body is so thin, where can you withstand non-stop practice without rest, when the martial arts are not practiced well, the body will collapse, and the food will be improved in the future, and the body can be slowly raised, understand?"

"Oh, got it, Boss, so what are we going to do next?"

"Next, we have to practice internal strength, practice to combine internal and external, if there are only moves, no internal strength, you can't practice anything famous, now rest for half an hour, calm down, start practicing internal strength." ”

After Xiao Feng finished speaking, he sat down, closed his eyes and recuperated, and his mind was also looking at the information of those strange meridians and eight veins, practicing internal skills is not a random practice, there are still routines, how to breathe, how to be lucky, and how to take the meridian running route, all of them must be done in accordance with the guidance of the exercises, otherwise the practice will not have any effect.

When the time came, the three of them each found a place, sat down cross-legged, and after pranayama, they officially practiced internal strength, Lin Tian's two brothers practiced the Yijin Sutra, which is considered a top-level martial arts method, and when teaching them, they had already passed the running route into their minds, and they only needed to run according to the route, but when they succeeded, it was unknown, and they had their own destiny.

And Xiao Feng's cultivation is not the Yijin Sutra, he is practicing the Ten Thousand Souls Crossing Doom Technique, the introduction has been completed with the help of the system, and the rest is to rely on his own diligent cultivation, the first step is to sense the grievances in the body, and then by adjusting the breathing rhythm, control these grievances with his mind to run according to the exercise route, and finally store them in the dantian.

Next, it will slowly accumulate over time, when the quantitative change reaches the qualitative change, it is time to upgrade, and there is a hurdle in the upgrade, and it has passed, congratulations, the upgrade is successful, if not, just stay at that step forever, which is the cruelty of cultivation.

These things are very simple to say, but it is not so easy to do, first of all, sensing these invisible energies, it has already blocked 99% of the people from the door, and it is even more difficult to absorb them, you need to rely on your own mental power to gather them, run according to the exercise route, if the mental power is too low, the endurance is insufficient, it is like a car running out of gas, it will give up halfway, and the result is a failure, and the previous efforts will be in vain.

Generally speaking, as long as you can successfully keep the energy in the dantian, it will be considered a success, but sometimes, it's not what you want, just like that, a little ink drip into the water cup, the ink will dye all the water black, but at the same time, it will also fade accordingly.

In the same way, if there is more energy in the dantian, and the surrounding energy is low, the high energy will flow to the place with low energy, it depends on the dantian to contain all the energy at all times, otherwise the qi from practice will run away again, which is equivalent to not practicing.

Fortunately, Xiao Feng is born with a body of bad luck, and his body can absorb resentment, which is an innate advantage, just like an innate spirit body, he can absorb aura, and in practice, he can get twice the result with half the effort, and he has a much obvious advantage over others.

Xiao Feng according to the description of the exercises, with breathing, after entering the concentration, he worked hard to sense those free energy, and then controlled a part, according to the exercises, through the complex meridian routes, only a trace of the subtlety was left to be refined, and finally fell into the dantian, although it was very little, but it was much luckier than others, if it was an ordinary person, he was still trapped in the induction aura, let alone absorbing energy.

Xiao Feng looked at his achievements, according to the current speed, if you want to upgrade, you still have a long way to go.

The cultivation of the two brothers of Lin Tian and Lindi was not so smooth, they were just ordinary people, and they did not have the assistance of the system, it was still the first time they had contact with cultivation, and it was still early if they wanted to have results.

An hour passed, and suddenly there was a "poof" sound, and then a smell of invisible gas diffused.

"Woodland, you cultivate well, why are you farting, it stinks to death, I'll go out for a walk. ”

Lin Tian spoke first, and Xiao Feng also stopped cultivating and followed out of the house.

"Boss, brother, I'm sorry, I don't know what's going on, I'm practicing according to the exercises, inhale, exhale, hold your breath, just held it for a long time, and as a result, I deflated, I didn't mean to. ”

Woodland explained to himself that he was really innocent, but he didn't know how he could fart, and it was so loud and smelly.

The doors and windows were opened, and after a long time, there was no smell in the house, and then the three of them began to practice qi again, and made an appointment in advance, whoever wants to fart has to endure it, so they continued to practice for an hour before they stopped practicing, only Xiao Feng's cultivation has gained something, and the other two brothers have only gained a little experience, and they are still far from practicing internal breath.

"Okay, let's stop here tonight, cultivation should be a combination of work and rest, and get ready to sleep. ”

Xiao Feng opened his mouth and said, I will continue to cultivate tomorrow, and at the same time, I have something to do tomorrow, and now it is late, so I will arrange to sleep and rest.

Lin Tianlin stopped cultivating, answered yes, and then prepared to sleep.