After Zhou Yi learned from Cortana that he was the mildest condition of the muscle strain, he suddenly felt a sense of relief, and then he was about to get up from the sofa. Pen, fun, and www.biquge.info

But he was held down by Cortana: "What are you going to do?"

"Go rest, go recuperate......"

"You think that if you don't do anything, a slight injury to your muscles will automatically get better?" asked Cortana.

"Isn't it?" Zhou Yi asked rhetorically. "It's not a serious problem......

"No matter how slight it is, you can count it as an injury now, and the next step in a slight injury is a tear of muscle fibers. Cortana looked at Zhou Yi coldly and said.

"Uh......" Zhou Yi didn't dare to get up. "So what should I do?"

"Did you have any ice that you felt uncomfortable after yesterday's game?"

"No ......"

"Did you come back in a cold shower or a hot shower?"

"Cold water, this is cold water. ”

Since he was advised by Cortana to take a cold bath to help his body recover when he was in the youth team, Zhou Yi has now developed the habit of taking a cold bath, whether it is a cold winter or a hot summer, he takes a cold shower, and sometimes, he even takes a cold shower.

Cortana finally nodded, motioning for Zhou Yi to slowly get up from the sofa and sit on the dining chair.

Then she squatted in front of Zhou Yi and asked Zhou Yi to slowly move her right thigh and lift it up to make a bicycle shape.

"When you feel the pain, stop. Cortana said to Zhou Yi.

Zhou Yi did it slowly, and when he felt uncomfortable, he stopped decisively.

"Stretch slowly and gently within this range, each lasting ten seconds at a time, repeating ten times. ”

Cortana said, and Zhou Yi did it.

While Zhou Yi was doing it, Cortana got up and went to the kitchen to open the refrigerator, take out the ice cubes, and tie them tightly in a plastic bag.

At the same time, I took a roll of plastic wrap out of a drawer.

After Zhou Yi did it ten times, Cortana squatted down and the ice pack stuck to his strain, and wrapped it tightly around with plastic wrap, very tightly.

During this process, Zhou Yi was hissing and inhaling all the time, and he inhaled once Cortana wrapped it around.

Finally finished, Zhou Yi felt that the place where the ice cube was clinging to was almost unconscious......

"How long does this take to apply ice?" he asked.

"Twenty minutes. Cortana replied.

Zhou Yi looked down at the layers of shiny plastic wrap on his left thigh, and suddenly felt as if it was a wrapped ham......

"How do you know this wound should be treated like this?" he asked.

"I studied sports medicine. Cortana replied.

Zhou Yi then remembered this stubble, so he became even more curious: "I've always wondered, why do you want to study sports medicine when you hate athletes so much?

"I like it. Cortana stood up and replied in a stiff tone.

"If you don't want to say it, forget it. Zhou Yi pursed his lips, and then said to the back of Cortana, who had already turned away. "But thank you, if it weren't for you, I might have torn apart. ”

※※※

During the day of resting at home, Zhou Yi not only rested, but also underwent restorative treatment under the guidance of Cortana.

In addition to stretching and applying ice in a painless range, Cortana also massaged Zhou Yi.

For the first time, Zhou Yi found that Cortana's massage techniques were very good, and she was not inferior to the physiotherapists in the club's team medical team. Only then did he realize that Cortana turned out to be a very powerful person......

According to Cortana's words, as long as this very slight muscle strain recovers well and pays attention to prevention, it will not become the recurring stubborn disease that Zhou Yisou is worried about.

However, although it is slight, Zhou Yi will inevitably miss at least one league game. Because he will not be able to train normally until five days, before that he can only do some aerobic exercise, and the intensity of the exercise should not be high, and he must avoid pain.

And ice and massage are also essential.

※※※

After Cortana's treatment, Zhou Yi felt that his muscle tightness was significantly reduced in the evening.

This made Zhou Yi simply ecstatic - as a player, the most worrying thing is injury. So when he found that his muscles were wrong, Zhou Yi frowned. Without Cortana, he doesn't know anything about it and could delay treatment and then go to the team the next day to train normally until ...... Until the muscle fibers are torn.

And now Cortana has helped him with most of his problems, and although he still can't attend normal training the next day, he won't have to be out for too long.

So in order to express his gratitude to Cortana, Zhou Yi specially made a special gift for her.

Then, before going to bed, he knocked on Cortana's door.

"What are you doing?" Cortana asked as she looked at Zhou Yi who was standing at the door.

"Well, I'm here to thank you. Zhou Yi put his hands behind his back.

"You said it in the morning. ”

"I know, so it's not just thanks. As he spoke, Zhou Yi took out the hand behind his back, and in his hand, he held a piece of paper, an A4 paper that had been cut into isosceles triangles, and the edges of the two waists were also covered with many small triangles, which were zigzag.

There is a small hole on each side of the upper end of the paper, and the two small holes are threaded by a rope.

The white paper was blackened with a pen for two lines, and it was ...... German.

The words on the right are actually translated into Chinese as "rejuvenation of the wonderful hands", and on the left is "healer's benevolence".

These two sentences are the most eye-catching, and at the same time in the upper right corner there is a small line written in German in the upper right corner: "Gift to the Miracle Doctor of Cortana." ”

In the lower left corner is the payment and date of the giver.

"It's ...... What the hell?" Cortana looked at the paper in Zhou Yi's hand and was stunned for a few seconds, then asked with a confused expression.

"This is the pennant, a custom in our China. Zhou Yi took his self-made "pennant" and said to Cortana very seriously. "When their illness is cured by the doctor, the patient will give the doctor such a pennant. However, I have limited conditions, so I can only use paper instead. The real pennant is made of red flannel, and the words on it are also golden......"

Cortana looked at the piece of paper in Zhou Yi's hand again, and it was really difficult for her to imagine what the so-called "pennant" should look like based on Zhou Yi's language description......

But if that's what she sees now, she thinks it's more like an elementary school student's handwork.

"That's just the mildest of the strain, and without me, you'd go to the club tomorrow and the team doctor would have taken care of it for you. And it's the same as me. Cortana felt that Zhou Yi was making a big fuss, and she wasn't sure if Zhou Yi was playing a prank......

"Of course, but who knows what it would be like to delay one more day? So I want to thank you. Zhou Yi handed over the pennant, but Cortana didn't take it back if he didn't want him.

Seeing his resolute attitude, Cortana reached out and took the piece of paper.

"Well, I accept your gratitude. She said.

"Okay, good night. Zhou Yi also said goodbye to Cortana very dryly, turned around and returned to his room.

Cortana turned to watch him go back and close the door, still leaning against the door frame and thinking about what had just happened.

Next, he won't rush out with his mobile phone and take a picture of himself unexpectedly, right? A photo of himself holding this "pennant" and looking pitiful and funny......

But Cortana waited for a minute, and Zhou Yi didn't come out of it again.

Is he serious?

Cortana looked down at the pennant in her hand, really...... It's rudimentary.

She picked up the gift and turned to go into the house as well. Sitting at the table, she put the so-called pennant on her desk.

At first, it was just a random place, but after a while, she picked it up and looked at it again in the yellowing light of the lamp.

Although the material is very rudimentary, it seems like child's play. But if you look closely, you can see the pencil marks on the white paper, looming along the edge of the "jagged", obviously Zhou Yi drew the outline in advance, and then cut it according to it......

Looking at those bold characters again, they are also carefully outlined, and then filled in black.

The material is really simple, but every part of this simple material is not simple, or Zhou Yi put a lot of effort into it, and it is not drawn casually to play pranks.

So he really wanted to thank himself.

I thought that the Chinese boy would actually make this "pennant" on the table with a stroke of a stroke on the table in order to thank him...... It felt like a child's first birthday card for his mother.

It's naïve.

But it's also a little cute......

Cortana looked at the pennant in her hand and smiled.

Silly cute.