Qin Yufeng's figure flashed, and he disappeared almost in an instant.

"Master!" Yu Fei was shocked, but immediately began to ecstasy again.

Exercises! Finally there are exercises! Although it is only a basic exercise, Yu Fei is also very excited.

In the past, he worked part-time in the martial arts hall, but what he learned was only scratching the surface, and he gained little, mainly because he didn't have exercises.

But now it's different.

Yu Fei finished eating the noodles in front of him in three or two times, and then took the old man's noodles and ate them all, only then did he feel a little better hunger.

Hurry back and learn the basics!

The old man helped the old waist back to his villa, he was old, but he still had to be strong, this is good, twisted to the old waist of Montenegro.

"Master, you're back. A middle-aged man in his forties said respectfully. Hu Xiaoguang, one of Qin Yufeng's disciples.

"Yes. Qin Yufeng replied lightly, with a smile on his face.

"Looks like you're in a good mood. ”

"No, I took in an apprentice. Qin Yufeng said

"You have accepted the apprentices? This is a big deal, I'll arrange a worship ceremony, I'll look at the yellow calendar, the second day of the next month is an auspicious day, if you can, I'll send an invitation immediately, even if it's a small area, I'm afraid it will take hundreds of people......" Hu Xiaoguang calculated.

"What are you busy doing? I've already finished worshipping the teacher. Qin Yufeng said.

"Finished praying?"

The old man even drank the apprentice's tea and ate the meal. He was embarrassed to say that the so-called apprentice tea was free boiled water from a roadside stall, and the rice was fried rice for a few yuan!

"What about my little junior brother?" Hu Xiaoguang looked behind Qin Yufeng, there was no one.

"I gave him a copy of the basic exercises and sent him back to practice on his own. Qin Yufeng said casually.

"Practice by yourself, master, are you serious? Your basic exercises are not ordinary, if no one instructs, it is normal to not be able to enter the door for a few years!" Hu Xiaoguang said in disbelief.

"Hehe, what are you afraid of? If he can't practice, he'll naturally call. Qin Yufeng said in his chest.

This is to let Yu Fei know that martial arts are not easy, and sharpen his temperament, so that he can calm down. Qin Yufeng was very proud of his arrangement.

He quietly glanced at the book "Teaching Tips" hidden in his pocket, and was smug in his heart.

Hmph, you all said that the old man's ability to teach my apprentices is average, but I didn't expect that the old man would live to learn all the time, and it would not be wrong to teach according to the methods in the book, right?

The first page of "Teaching Tips" reads: The first thing to teach is to stimulate the desire of learners, and there are three methods, one of which is to make a mystery, such as packaging the exercises into a unique book of ancient books, which will naturally make learners pay more attention!

"Basic exercises! Basic exercises! I finally have exercises too!" Yu Fei ran all the way back to the rental house, unable to hold back the excitement in his heart, and opened the book given by the old man.

The pages have turned yellow, and at first glance they are extraordinary. (Qin Yufeng showed a triumphant smile, it seems that the twenty yuan of the old fee was not spent in vain.) Those who use QQ to pass on the exercises are too low!)

To put it bluntly, the so-called basic exercises are just an introduction to various force techniques, which are mainly divided into six levels, namely:

The first layer of limb strength emphasizes the uniformity of the atmosphere, the strength is loose and tight, and the extreme looseness can be tight!

The second layer of spinal force, the compound force of the upper limbs and the torso, this strength comes from the muscles and bones, once practiced, it will not retreat for life.

The third layer of dantian force, when the force is exerted, the dantian is the center, and the spine is the transmission shaft, which affects the back and forth.

The fourth layer of body mana, the strength of the whole body is unimpeded in the torso, up and down, left and right, and cross!

The fifth layer of overall strength, the whole valley is connected, the strength is linked, and the whole body is full of elasticity and flexibility.

The sixth step is round, the muscles and muscles are involved, the bones are supported, the five organs are full, and the whole body is expanded, which can be described as a hard fight without hindrance.

Each level is very difficult for a martial artist who has just entered the martial arts, and if there is no one to guide him, it is normal to not be able to find the way for more than ten years!

But Yu Fei is not, I don't know if it's because of the 5 spiritual and intelligence bonuses, although Yu Fei's understanding of the basic boxing method can't be said to be a little clear, but he hasn't encountered anything that can stump him for a long time.

From time to time, Yu Fei would stop and use his hands to verify it, of course, all the strength was condensed, otherwise the room separated by woodpipes would definitely be demolished by him.

Unconsciously, when Yu Fei turned the basic exercises to the last page, the window was already bright.

didn't close his eyes all night, Yu Fei didn't feel the slightest tiredness, but was in good spirits, very excited and excited!

He felt that his current strength had risen to a higher level, and his previous use of strength was simply too rough! If he faced Liu Yang again, although he had not learned new tricks, but with the use of strength alone, Yu Fei was confident that he would be able to completely explode him!

Liu Yang is an amateur three-rank martial artist, doesn't that mean that he has surpassed the amateur three-grade?

"yes!" Yu Fei couldn't help but exclaim excitedly!

Su Qingwen's scolding suddenly came from next door: "Die of flying, you will die if you don't scream every morning?"

Yu Fei hurriedly silenced himself and took a shower, only to find that there was not much time left before going to work.

That Shu Ya must be waiting to grab his pigtails, Yu Fei hurriedly changed his clothes and rushed out the door.

When he arrived at the company, it was already nine past five, and Yu Fei seemed to see Shu Ya waiting there, watching him make a fool of himself.

However, to his surprise, Shu Ya hadn't come to work yet!

As the general manager, she was late for the second day of work? This is too casual, right? Yu Fei felt incredible, but this didn't matter to him, she was happy not to come to Yu Fei.

It wasn't until around ten o'clock that Shu Ya walked into the office with red eyes and a tired face.

"Yu Fei, come in with me. Shu Ya said lightly.

Yu Fei was ready for the storm.

But no.

"Put these financial statements in the reference room, don't mess up the order! I've sorted out the financial statements for the last three years, with the bottom one being one or five years old, the middle one being six years old, and the top one being this year. Label all the files by category! Don't tell me you don't know where you put them when I ask you to find them!"

Yu Fei looked at the well-organized documents in front of him in shock, "You did all this in one night?"

"Otherwise, what did you do for me?" Shu Ya glared at Yu Fei very dissatisfied, "I have to make it clear to you, no matter how you think of me, but don't bring personal conflicts to work! Let alone affect the development of work! I am your boss, you are my assistant, I have the right to ask you to work overtime! This is your job responsibility, and it is the minimum requirement! A competent assistant should help the boss put his limited energy into more important and valuable work, instead of being involved in too much energy by similar administrative work!"

"Mr. Liu once recommended you to me again and again, saying that you are a talent that can be cultivated, and I am very curious. But frankly speaking, until now, I have been disappointed by your performance! Do you think I will target you everywhere because of some trivial things? Your emotions and reactions can be called childish! Because you refused to work overtime last night, causing me to work overtime until four or five o'clock in the morning, of course, and considering that you have not worked as an assistant before and do not understand your job responsibilities, I have decided to give you a lighter punishment and deduct 300 yuan from your salary. Okay, let's go out with these materials. ”

Yu Fei was stunned for a moment, the current Shu Ya has almost changed from yesterday, which also aroused his competitive spirit, as long as Shu Ya does not target him, he will let her see his ability!

Seeing Yu Fei seriously move the financial statements back to the warehouse in order, the corners of Shu Ya's mouth pulled up a smile, hum! I thought you were so powerful!

The next work, Yu Fei took it seriously, and there were no mistakes, which also made Shu Ya secretly surprised, it seems that this kid is indeed outstanding.

After the time to get off work, Yu Fei said hello to Shu Ya and left the company, he was going to the martial arts hall to experiment with the basic exercises.

Although he felt that he had already practiced, he still wanted to confirm it and then call his master Qin Yufeng, in case anything went wrong, I was afraid that he would leave a bad impression on his master.

Yu Fei had already resigned from his part-time job in the martial arts hall, and even if he didn't quit, Liu Hongchao wouldn't dare to call him again! Qin Yufeng's words were still in his ears.

After spending fifty yuan, Yu Fei entered the trial room again and tried the six-layer strength of the basic exercises.

Yu Fei was overjoyed and immediately dialed Qin Yufeng's phone.