After returning to the courtyard, He Yiming rested for a long time before coming to the underground secret room.

Flipping through the transcribed book of wood-based auxiliary exercises, He Yiming carefully scrutinized it.

The next moment, what surprised him was that the content of this secret book, he seemed to have become extremely familiar, just opened it casually, and the content in it was immediately clear.

This feeling was like his familiarity with Mixed Yuan Jin, which had been thoroughly engraved into his bones and soul.

He was stunned in his heart, and suddenly thought of the unbelievable and inexplicable magical state he had just encountered in the Library Pavilion.

He has such a feeling, perhaps it is precisely because of this inexplicable state that he has engraved everything in this secret book into his mind, as if he has studied this thing all his life.

Bone Transformation Technique, this exercise may sound a little creepy, but in fact, this is not a harmful exercise, but a strange exercise to cultivate one's own bones.

Once this exercise is successfully cultivated, then the bones in the body can stretch and contract freely within a certain range. According to the above description, an adult can even shrink his body by a head in an instant.

Of course, if you want to cultivate to this point, it will not be achieved in a day, and you must have the talent in this area.

If a person's bones are not good, they will never be able to train to the best level.

Also, it is best to start practicing this technique when a person is not yet an adult, and if he waits until he reaches adulthood, then his bones will grow completely. At that time, if you come to cultivate again, you will be twice as effective as half the effort, and you may not be able to succeed in cultivating.

However, He Yiming is not worried about this. The cultivation experience of so many strange exercises in the past made him full of confidence in his body.

Since the adventure in the lake, there seems to be no kind of exercise that cannot be cultivated, or cannot be cultivated to the peak realm.

Putting down the copied secret book, He Yiming took a deep breath, and the internal strength in the dantian boiled like a tide.

The powerful internal energy kept flowing, and a huge amount of energy burst out in his body as if one wave after another. His bones were affected by his internal strength, and in the next moment, he began to undergo strange changes.

There was a burning sensation on every bone, as if the iron ore had been baptized by high temperature, repelling the impurities in it little by little, and slowly refining the most essential part of it.

His bones seemed to be faintly soft and crispy, and the bones that were originally hard like the sea rocks that had been tested by countless storms and rains were slowly undergoing strange changes. They seemed to turn into spongy bodies and began to condense into a ball.

This is the greatest bizarre ability in the bone transformation technique, bone refining.

With its own huge internal strength as the guide and the body as the furnace, every bone is exercised. This process is not only long and painful, but if someone can completely persevere, then not only will their bones be strongly exercised, far tougher than before, but also have the ability to turn bones into cotton, and can expand and contract as they like.

Of course, it is impossible for human beings to be bones and really compare with the sponge body, but when this technique is cultivated to the extreme, it is not difficult to reduce the height of a head as described in the book.

He Yiming felt every bit of change in his body wholeheartedly.

The pain of refining bones didn't seem to be very unbearable for him. It's not that it's a mistake with the exercises, it's that his bones seem to be different, and they themselves seem to have been trained by some kind of strength, so this bone refining technique is just the icing on the cake, and it doesn't make him feel unbearable.

He Yiming didn't know that his body had begun to shrink slowly. It's not just a certain part that is shrinking, but the whole person is starting to shrink.

After a long time, his closed eyes moved slightly, and finally opened.

He took a long breath, the cultivation of this exercise was far more difficult than he imagined, if it weren't for all the contents of this exercise, as well as some of the words in his experience notes, which were firmly remembered in his heart, then he might not be able to succeed in cultivating at one time.

When he opened his eyes, He Yiming couldn't help but be stunned, and he suddenly found that everything he saw with his eyes seemed to have undergone a wonderful change.

But the next moment he immediately understood that it was not the surrounding environment that had changed, but his figure had changed.

His body had literally shrunk by nearly a head in height, and his conjoined body shape had changed accordingly.

He raised his hand, but found that his arms had been retracted into his sleeves, and he stretched out his legs, and sure enough, his lower limbs had shrunk a little.

He Yiming had a strange look on his face, after all, he was still a fourteen-year-old child, and he couldn't help but feel very funny when he suddenly encountered such a situation.

Raising his hands and feet shook for a while, He Yiming finally had enough, he stretched out his arms and pulled back slightly.

With this movement of his, a series of "crackling" sounds like firecrackers suddenly came from his body.

Then, his body began to grow miraculously taller.

A moment later, He Yiming came back again, and the inexplicably low height grew again.

His bone transformation technique had already tended to be successful in just one day.

However, He Yiming didn't stop there, he took a deep breath, and with the inhalation of this breath, his body suddenly became thick and fat.

It's like a skinny man who suddenly has a ball in his belly, and the whole thing is deformed.

This is another function of osteopathy, which makes the gap between the bones wider, so that the whole person is taller.

Of course, the difficulty of pulling up is far greater than shrinking the bones, even if He Yiming cultivates this exercise to the peak, it is impossible to grow half out of thin air.

He had just grown half a head in height and had stopped, and being able to reach this point was already the limit that the human body could reach.

If it wants to grow longer, then maybe only the powerhouses of the innate realm can do it.

After trying the various effects of the bone transformation technique, He Yiming finally settled down.

For him, the bone transformation technique is nothing more than a fun exercise, like a child's favorite toy.

However, the purpose of his cultivation of the Bone Transformation Technique was not to play, but to increase his internal strength cultivation, so as to break through to the peak tenth layer.

Sitting down cross-legged again, the huge internal strength in He Yiming's body began to work slowly.

This time, the speed of internal energy operation is not fast, but when it is running, it has a kind of stubbornness that is as dignified as a mountain, unswerving, unswerving, and unstoppable until the goal is reached.

What traveled through the meridians in the body was not the fire-based exercises that were like a fire-burning plain, but the gold-based exercises that He Yiming had been exposed to since he was five years old.

This is his first cultivation method, and now he is impacting the tenth layer of internal strength, and it is also this set of exercises.

Slowly, the huge internal strength stopped at the pass of the tenth layer of the line.

These internal energies did not begin to impact, nor did they dissipate, but were blocked here little by little.

The ten-story limit barrier is like a huge embankment, blocking all the internal energy in the reservoir upstream. No matter how choppy the water in the reservoir is, as long as it does not exceed the height of the embankment, it will never overflow.

This embankment is the barrier, and the internal strength is the flowing water.

When a person is cultivating internal strength, his body is like this big reservoir, and the water in it is constantly accumulating and increasing.

When the internal strength reaches the peak of this stage, it is when the water in the reservoir accumulates to the limit of what the reservoir can hold, that is, when it is time to hit the embankment.

From that moment on, no matter how cultivators cultivated, it was impossible for the internal strength in their bodies to increase by another point.

If you want to accumulate more internal energy in your body, you must find a way to make the water in the reservoir break through the embankment and enter a wider world.

This is the process of breaking through the barriers of the limit and successfully advancing.

However, although this principle is well known, it is even more difficult to get the water to break through the levee and prevent the water from breaking the entire reservoir.

Whenever a cultivator encounters an extreme obstacle, he or she retreats into penance or wanders around in search of opportunities to break through the predicament.

But what can really find an opportunity and break through smoothly is not one in ten.

If it is the first few layers, it is simpler, but when it comes to the tenth layer, it is really difficult.

Looking at the entire Taicang County, there are only two people with ten layers of internal strength. And even in Taichong County, where horse thieves are rampant and everyone is full of soldiers, there will be no more than ten people who have reached the tenth level of internal cultivation.

It can be seen how difficult it is to break through this level.

However, if all this is put on He Yiming's body, it will not be a problem at all.

His physique is extremely special, even when he reaches the limit barrier, as long as he cultivates a new kind of exercise, even if it is the most rubbish exercise in the world, it can increase his internal strength a little.

And it is this little bit of internal strength that is enough to become the last straw that breaks the camel's back.

It is this little bit of internal strength that is enough for the large water in the reservoir to have enough power to break through the embankment.

The difference is a millimeter, and the error is a thousand miles.

He Yiming relied on a little more internal strength than others to create his reputation as a genius.

At this moment, when he gathered all his internal strength at the entrance of the tenth layer meridian, the tenth layer finally couldn't bear the huge pressure and burst open.

The huge internal energy flowed into the new meridians, like a dragon returning to the sea, and a wonderful feeling surged up and down the body, indescribably hearty.

At the tenth level, he had finally reached the unattainable limit for ordinary cultivators.

PS: It's the tenth floor, do you have a ticket? Let's ^_^ get two

[bookid=1465969,bookname="Mixed Official"]