Early in the morning, Li Xuan and Wang Xiaopang, as usual, were cultivating in the open space, and Zhao Mingfeng was also here. Recently, the blue-haired wolf demon has been destroyed, and the big trouble has been eliminated, in addition to being busy supervising the construction of the city behind Qingshuang City, he is teaching the two to learn archery.

"Xuan'er, Fu'er, the most important thing in this archery technique is to be accurate, how to achieve a hundred shots? Archery is not something that can be practiced overnight, but is practiced regularly. When you pick up the bow and arrow, there is a feeling of doing whatever you want, and then you will be within the scope of your ability, and you can shoot wherever you see, then your archery skills will be great.

Another thing to note is the direction of the wind. If there is no wind or the distance is close, you don't need to pay attention, but when there is wind or strong wind, you have to rely on the feeling in your heart. For example, the distance is long, the wind hangs in the east, you want to shoot the target due south, the arrow has to aim at the south and shoot a little east, how much? This is what I just said, rely on your heart to sense, because the wind will more or less push your arrow, you go a little east, and when the wind pushes, the arrow will go back to the south route you originally thought. ”

The two nodded, both feeling that what Zhao Mingfeng said was very reasonable, but at this time, Zhao Mingfeng asked suspiciously.

"Why are you two doing weird things lately? and lifting stones?"

Hearing this, Li Xuan put down his bow and arrow, touched his head and smiled.

"We're exercising, we want to be more energetic. ”

"Strength?" Zhao Mingfeng frowned. But seeing that they both nodded, he was silent for a moment.

Just when Zhao Mingfeng was silent, Li Xuan asked.

"Uncle Zhao, why does everyone have to be twelve years old before they can contact the aura of heaven and earth and condense the spiritual element? Can't it be early?" This is one thing that Li Xuan has always wondered.

Hearing this, Zhao Mingfeng nodded.

"Well, everyone, at the age of twelve, the meridians in the body will be fully grown. If you draw the spirit into the body in advance, it will affect the growth of the meridians, which is not impossible, but it will have a very negative impact on future practice. You know what I mean?"

Li Xuan thought for a moment and nodded in response.

"I see, is it the meaning of pulling out seedlings to help grow?"

Zhao Mingfeng smiled, and Li Xuan described it extremely accurately. But he thought about it for a moment and said.

"Although you can't attract spirits in advance, you can still practice. It is rumored that since ancient times, the path of cultivation is to refine the body first and then attract the spirit, and the refining body is divided into five realms: forging the body, gathering veins, condensing blood, quenching bones, and refining the organs. After the five realms are refined, it is the spirit that is introduced into the body.

But now people have found that without refining the body, directly skipping these five realms can also attract the spirit into the body, and the body will become very strong through the improvement of the spirit element. Therefore, the road of refining the body is too difficult, the cost is extremely huge, and the gap between the effect and the spirit element in the body is not too obvious, so people now will not waste so much time, energy, resources, and sweat to refine the body, and directly lead the spirit into the body, fast and easy. ”

Li Xuan and the others, when they heard about the cultivation realm for the first time, couldn't help but be fascinated by what they heard. Li Xuan's memory does not have these, and it is estimated that Li Yunhai also wants him to directly introduce the spirit into the body to practice in the future.

"I see that you have been exercising recently, don't you want to take the ancient road and practice these five realms?" Zhao Mingfeng said again, he has been watching them practice their bodies and move stones recently. I thought they wanted to take the path of body refining, but they didn't know that the two of them didn't know anything about cultivation, they just exercised according to the world they were originally in, but they didn't expect that there was really a way to go through body refining.

The two said in unison.

"We want to practice the five realms, please let Uncle Zhao know. After speaking, he lowered his head and bowed to Zhao Mingfeng.

When Zhao Mingfeng heard this, he thought for a long time, and then nodded and asked.

"You are not afraid of hard work? This body refining is a kind of torture that ordinary people can't imagine, one wrong step, the body is disabled, and the spirit is small, and your life may not be guaranteed. Otherwise, the current people would not skip this step and directly lead the spirit. ”

Both shook their heads firmly at the same time.

"Don't be afraid!"

Zhao Mingfeng saw the determined gaze in their eyes, especially Li Xuan, and couldn't help but laugh.

"Haha! Okay! I can teach you, I'll figure it out. After Zhao Mingfeng finished speaking, he strode away directly.

Li Xuan and Wang Xiaopang looked at his back blankly, why didn't they say how to practice? What else do they have to think of? They couldn't help but sigh, retracted their gaze and continued to practice archery.

After a hard morning, both of them were a little tired, and after taking a bath, they walked towards the small garden where they ate.

When they came to the dinner table, the two saw a different picture. The large dining table is divided into two parts, one part only has a bowl of rice, a glass of water and about half a catty of meat. On one side, it is very rich, meat, fish, soups, vegetables, and all kinds of desserts. Li Xuan saw that Zhao Mingfeng's father and daughter and Li Qing'er were sitting in front of the table, and the three of them looked at the two of them with a smile, Li Xuan felt very puzzled and couldn't help asking.

"Uncle Zhao...... "He saw that there was no place on the side where the food was abundant, but there were two on the side of the rice and clear water......

Zhao Mingfeng smiled and said.

"Don't be stunned, sit down and eat. ”

Li Xuan and Wang Xiaopang glanced at each other when they heard this, and they were very confused, so they ate this thing, although they had doubts in their hearts, but the two of them nodded obediently and sat down. Looking at the dining table with obvious gaps, the two swallowed their saliva, picked up the chopsticks and took a bite, and their bodies suddenly shook.

This... This is Lingmi...... The entrance of the rice is full of fragrance, fragrant and tender, and I drank a sip of water, which is extremely sweet, this is the water of the spiritual spring...... Then eat the meat, well??? the meat is chewed and swallowed. The two of them felt that their abdomen was extremely hot, as if they were filled with endless energy, spreading from their abdomen to all parts of their bodies, and Li Xuan felt that all the fatigue was swept away, and his body was full of strength. I couldn't help but ask excitedly.

"Uncle Zhao...... What are these?" Li Xuan knew that these things were all eaten by monks, and the price was amazingly expensive, far from being comparable to those on the other side.

Zhao Mingfeng smiled.

"These are all your future food, for your consumption when refining your body, although the spiritual rice and spiritual water are eaten by the monks, they are used to increase the spiritual yuan. But you can still eat it, not to increase the spirit element, but to strengthen the physique and still have it for you to consume.

This meat is the meat of the green-haired wolf king, taking the most energetic muscles on its limbs and back. In the days to come, I will find a way to get some more heavenly and earthly treasures, and great supplements for you to refine your body. ”

The two of them were silent when they heard this, these things are extremely expensive and difficult to find, no wonder even Zhao Mingfeng, the lord of a city, has to say that he has to find a way, which shows that it is not so easy to find. At this time, Wang Xiaopang spoke up.

"If you don't eat these things, you won't be able to refine your body?"

"It's not impossible, although you can also refine your body, but the effect will be very poor. Since I have promised to help you refine your body, I will let you do your best. Zhao Mingfeng nodded, although he said so, the two felt that Zhao Mingfeng's words were a little reluctant.

The refining consumption required by these two people is definitely not something he can solve, and it can be supported at the beginning, but the further it goes, the greater the consumption of this kind of thing, which is also the reason why the two are silent.

"Since it's okay, then I'll eat those, these things are not good, my physical fitness is better than Li Xuan, these are better for Li Xuan to eat, I'll just eat those." Wang Xiaopang was the first to speak, it seemed that he couldn't get used to eating these light and tasteless foods, and he couldn't eat too much.

But Li Xuan knew that this Wang Xiaopang was indeed for his own sake, so that he could eat more and go further on the road of body refining. Wang Xiaopang seems to be dull, but in fact, he is as meticulous as dust, and he is a man who values love and righteousness. Li Xuan knew, and everyone else knew it, but everyone didn't say it.

He opened his mouth and wanted to say something, but was interrupted by Wang Xiaopang.

I saw him wave his hand, looking at the sumptuous food, his eyes were a little red, and he gobbled it up directly, Zhao Mingfeng smiled bitterly, and he didn't feel good in his heart, and secretly sighed that Li Xuan had such a good brother!