"Eh, Chu Aya. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoIs there a golden finger in this system that can help me increase my physical fitness?"

This was Zhou Yi's first sentence after meeting Chu Aya.

Chu Aya shook her head: "You want to rely on the training here to improve your physical fitness?" ”

"Uh......" Zhou Yi scratched his head in disappointment. "Didn't you say it works for both the body and the brain?"

"It's effective, but the effect on the body's training has little effect, it's not that it's not effective at all, it's just a lot different from your brain training, and it's not worth investing a lot of energy and time in training. Physical training is mainly improved by your training in the real world. Chu Aya continued.

"So there's no use training here or something?"

"It's better to use it to enhance your awareness and tactics and accumulate enough experience. Football, in the end, is a game of experience, and even if you have great talent, you need a lot of experience, otherwise you won't know how to handle every ball in the game correctly. ”

"Understand, understand, understand......" Zhou Yi nodded again and again, still a little frustrated, and said: "Then let's start......"

For him, the top priority now is physical fitness, but he can't practice physical fitness in his dreams, and he can't quench his thirst.

So he made a decision: "Chu Aya, can you wake me up an hour earlier than usual?"

This system in the brain can also be used as an alarm clock, which was discovered by Zhou Yi later when he trained in his sleep. It's kind of like a biological clock, at a certain point, the person wakes up automatically.

It's just that the biological clock can't set the time in advance like an alarm clock, and you will definitely wake up at the right time.

But now that he has Chu Aya, Zhou Yi can set his biological clock casually.

Say get up at seven o'clock, and you can wake up at seven o'clock.

"Why an hour earlier?" asked Chu Aya.

"I'm going to do my morning workout. ”

"Okay, no problem. Chu Aya lowered her head and was silent for a second, then raised her head and said to Zhou Yi: "The alarm clock has been set, and I will wake you up at seven o'clock in the morning." ”

※※※

At seven o'clock in the morning, Zhou Yi opened his eyes from his sleep on time.

He turned his head to look at the bed next to him, He Ying was still sleeping, and there was no movement.

It's not easy, this is the first time I've gotten up earlier than him...... Seeing He Ying sleeping, Zhou Yi couldn't help but think.

Then he lifted the quilt and saw that he was only wearing a pair of underwear, Zhou Yi didn't care, although he didn't remember how he took off his clothes and how he lay on the bed yesterday, but it must have been Sun Pan who helped them clean up.

When he got up, Zhou Yi felt that his body was a little sore, which should be the sequelae of yesterday's excessive exercise.

However, listening to Guo Nu, an athletic maniac, this is normal, and the accumulation of physical energy is to expand the capacity by squeezing out his body again and again, and increase the upper limit of the body's exercise. When an ordinary person starts exercising, he may only be able to run a thousand meters at the beginning and will be too tired, and the next day he will feel sore, but as long as he persists, he will soon be able to run two or three thousand meters, and in the end, even if he runs ten kilometers without stopping, it is not a difficult task.

That's where the body adapts.

Physical training is all about getting your body used to this amount of exercise.

Zhou Yi understands the reason, but ...... It still hurts!

He grinned, got up slowly, and began to put on his clothes and shoes.

Before putting on his shoes, he saw a pair of sandbags that had been placed next to them.

It's Lao Guo's baby.

Zhou Yi tied the sandbag to his calf before putting on his shoes.

After putting on his shoes, Zhou Yi slowly slipped off the bed and began to try to move his body, expand his chest, and press his legs, all of which made Zhou Yi grin.

After doing it several times, Zhou Yi felt that he could finally adapt to this pain, and he would not have to grin every time he made a move.

Maybe it's just the body getting used to it, right?

After the warm-up, Zhou Yi went out lightly and was about to go for a morning run.

※※※

When He Ying opened his eyes, the sky outside the window was bright, he lifted the quilt, got off the bed, and began to get dressed, preparing for each day's morning exercise.

But when he got dressed and got up, he was surprised to find that the bed next to him was empty!

The quilt was open, and Zhou Yi was not on it.

Did this kid go to the bathroom?

He Ying walked to the door of the bathroom, the door was open, and there was no one inside.

He Ying walked to the other side of Zhou Yi's bed - he was afraid that Zhou Yi would turn over when he slept at night, so he rolled off the bed and rolled to the other side.

But there's nothing on the carpet here.

It's weird......

He Ying shook his head, now Zhou Yi is becoming more and more mysterious, and there are already some dragons who don't see the end of the dragon.

I don't know what he's doing.

He Ying didn't think too much about it, he simply washed his face with cold water, put on his shoes and went out for a morning run.

I have to go for a morning run every morning, have a regular daily routine, love to be quiet, and love to read. He Ying is definitely one of the few outliers among the players in China.

※※※

When He Ying had just gotten up, Zhou Yi walked out of the door of the hotel.

He looked at the deserted road from the side of the road, the street lights had not been extinguished, and yellow spots of light were sprinkled on the road.

The temperature in the early morning of October in Europe was still a little low, and Zhou Yi, who had just come out of the warm quilt, couldn't help but shiver.

You still have to run, and it's warm when you run.

Zhou Yi turned left and ran along the road.

Not long after he left, He Ying also walked out of the hotel lobby, and then turned to the right.

※※※

Maybe it was an illusion, when Zhou Yi raised his hand and looked at the electronic watch on his wrist, he found that he had been running for half an hour, but ...... I don't seem to be as tired as I was yesterday. Yesterday, I also ran for half an hour, and I shouted that I couldn't do it.

Does this mean that my body has started to get used to it?

This discovery made Zhou Yi very excited, so he decided to run for half an hour!

But just ten minutes later, Zhou Yi began to regret it, because he felt the feeling of being out of breath after running on the treadmill for half an hour yesterday......

The feet were heavy as if they had been filled with lead—not lead, but sand......

Damn, it's only ten minutes better than yesterday!

Zhou Yi was a little disappointed, and this little progress made him have no sense of accomplishment.

He ran back out of breath, and his speed had dropped a lot from when he first started, because he really couldn't run.

By the time he arrived at the hotel, he was already walking slowly, his mouth wide open, panting, sweating slowly, his body was lying down, as if he might fall to the ground at any moment.

But he managed to move back to the hotel and didn't really lie outside.

Entering the hotel, Zhou Yi slowly moved back to the room, and then went directly into the bathroom, without even taking off his clothes, he unscrewed the shower, and then he leaned against the wall weakly, letting the cold water of the shower pour down from the top of his head, but Zhou Yi didn't feel cold at all, he was now covered in sweat, and it was too hot to be hot.

The cold water was washed for a while before it turned into hot water.

Zhou Yi still didn't move, he leaned against the wall and slowly slid down, and finally sat on the ground. He felt his heart beating very, very fast, as if it was about to jump out of his throat.

From departure to return, he ran for an hour and forty minutes this time, and the main time spent was the second half, because he was too tired to run, and there were no handrails to support his body, so Zhou Yi could only choose to walk, not run. In this process, there were a few times when Zhou Yi really felt that he was going to hang up, he was completely out of breath when he was tired, and every time he stepped on his legs, it seemed as if he had to consume all the strength of his body.

In this hour and forty minutes, he himself didn't know how many times he had the thought of "Lao Tzu will never run again tomorrow", especially in the back, this thought occurred very frequently, and it has become a conclusive conclusion - Lao Tzu will not run tomorrow, and he will not run to death!

After sitting in the water for I don't know how long, Zhou Yi felt a little more comfortable, slowly got up, and prepared to take off his clothes and take a bath.

Taking off his clothes that were completely soaked, Zhou Yi saw the electronic watch on his wrist.

This black and blue electronic watch was a gift for his seventeenth birthday, and his father bought it from the counter of an internationally renowned domestic brand. Dad didn't say how much it was, but then Zhou Yi checked it on the Internet, the counter price is 3,000, the function is very cool, what a double sensor, it can measure altitude, air pressure, temperature, and solar cells, known as waterproof 200 meters, earthquake resistant 10 meters, radio waves automatic time correction......

In order to test whether this watch really releases water, Zhou Yi once soaked this watch in a basin full of water, but after his mother found out, he scolded him fiercely: "People say that it is waterproof for 200 meters, so do you want to throw it in Beihu to try!"

Zhou Yi said very aggrievedly: "Then the North Lake is not two hundred meters deep, right?"

Then he was hit on the head by his mother......

However, the waterproof effect of this watch has also been verified, it is really good, and it is no problem not to take it off when taking a shower or something.

Looking at this most expensive thing in his body, Zhou Yi thought of his father.

It's been more than a month since he came to Europe, and to be honest, he didn't really think much about his parents at home, because it was an international call, and he didn't even call his parents. His mind is on the world of Europe, as well as the football of the world, and he is immersed in the emotions of challenging the European giants.

The distant home is just a symbol and has no special meaning.

But now, seeing the watch, he thinks of his home, of his parents.

He thought that his father accompanied him to participate in the audition, and he was busy running around, so he used up ten days of paid annual leave, and asked the leader for leave, and the bonus for a whole month was wasted.

He thought of his mother's disapproval of the road he insisted on taking at the train station, as well as his evaluation of him: "Zhou Yi, I am your mother, I know you best, and you can't hold on to many things for three days." You say you're going to give it your all? But I've never seen you give it your all. ”

At that time, he was still very annoyed that his mother didn't believe him, is he still his own mother!

But now it looks ...... Mom said three days, but this time I didn't even last a day.

It's really worthy of being a mother!

Before leaving, I was going to pretend to say, "If I don't mix well, I won't come back!" Now that I think about it, my mother is right, moving your mouth is the easiest and easiest thing in the world with no cost.

But...... Do you want to continue to be looked down upon by your mother like this?

When the time comes to return home, how will I face my mother and father?

No, it's a shame!

Zhou Yi gritted his teeth, tomorrow, the day after tomorrow, the day after tomorrow...... From now on, I will have to go for a morning run like today!

I still don't believe it, I can't mix it up!※※※ps, two things.