57. Pranayama

While Esther researched the pros and cons of the long-barreled weapon in his possession and remembered the ruins of the weapon where it had been found, Sonia was concentrating on practicing breathing. Pen "Fun" Pavilion www.biquge.info

Practicing breathing every minute and every second has become a habit for Sonya. While others are bored by the exercise of the breathing method, Sonia feels great pleasure from the exercise of the breathing method.

This may be the difference between a genius and a mortal. When Sonia began to practice breathing, it only took thirty minutes for her first time to feel the presence of qi in her body. Esther began training in the breathing method almost the same as Sonya, but did not feel the presence of qi until the fifth day. Even so, the trainers of the Warrior Guild still believe that Esther is a very good fighter, as it usually takes more than a month for ordinary people to feel the qi in their bodies.

Pranayama is a technique created by the Coronians. In the Dark Ages, the Coronians, who had no weapons and little food and clothing, began to look for a way to fight without relying on weapons in order to fight against the local fierce predators, rampant bandits, locust-like warlord forces, and other scourges.

After hundreds of years of exploration, an ascetic of unknown origin shared with everyone a skill he had created to develop the potential of the human body. This is the breathing method -- the full name is the breathing potential exercise.

Since the advent of the breathing method, it has been known to be easy to learn and difficult to master. Almost every normal person can learn the breathing technique, but only a very few people can actually apply the breathing method to combat. For ordinary people, learning breathing is a way to strengthen the body.

The exercise of breathing is also extremely boring and arduous for ordinary people. The faint sense of qi makes it easy to wonder if there is an illusion. After the arduous maintenance of the qi sensation in the body, it is difficult to produce immediate results. Even if it has some effect, it often doesn't feel cost-effective compared to the rigors of the workout. This has led many warriors to temporarily put aside the basic breathing method after learning it, and instead strengthen the training of martial arts and muscles and bones, until they become high-level fighters, they will turn back to pick up the breathing method and thoroughly develop their own potential.

But for Sonya, every time she exercises the breathing method, she can clearly feel the effect of this exercise on herself. Hundreds of times stronger than ordinary people, Sonia feels that exercising breathing is a more effective way to exercise than exercising muscles and muscles. After all, she's just a girl, and she's petite. Compared to those strong men who weigh more than twice as much as her, it is impossible to gain an advantage by muscle strength alone in any way.

The breathing method is different. Master the breathing technique proficiently, and exercise it all the time in your daily life. This is already a habit for Sonya. By practicing the breathing method, Sonia can gain stronger explosiveness, endurance, and resistance to hits, and after training the breathing method to a certain level, she can even obtain strange skills like spells.

Since learning breathing at the age of six, Sonia fell in love with the exercise within a day. Now, ten years have passed, and Sonya's breathing method has reached a bottleneck. No matter how much she exercised, she still couldn't improve the effect of breathing. This continued until her fight with the bald White.

The bald White is the most adept breathing opponent Sonia has ever faced. Whether it is the vajra body or the osmotic energy, it is born from the use of the breathing method. In the fight with the bald White, Sonia could not take advantage of anything with her bare hands. Sonya's breathing method that she used with all her might could even crack the stone, but it couldn't do any damage to the bald white's vajra body. On the other hand, the penetration of the bald white once suppressed Sonya. This is the first time Sonia has met an opponent who surpasses her in the use of breathing techniques, and it has also made this proud girl linger all the time.

Happily, after fighting with the bald white, Sonia has a deeper understanding of the application of the breathing method. Sonya, who struggled to support herself in the ring by running the breathing method to prevent herself from being knocked down by the osmotic energy, soon found that her resistance to the anomaly had increased. Pranayama, a form of exercise that develops latent strength within one's own body from the inside out, once again shows its superiority over ordinary exercises.

The bald white's use of qi seemed to open up a new direction for Sonya, making the world in front of her a wider place. Although she won't copy the way the bald white applied it, Sonia tried it in today's workout, and soon improved her breathing method that had fallen into a bottleneck.

Sonya's eyes were closed, and she remained in the state of stillness needed to exercise her breathing. In this state, the breathing exercises will achieve the best results, while the whole person maintains a sensitivity to external things.

In the dark underground, it is difficult for even creatures with dark vision to extend their field of vision beyond sixty meters. Like Easter, he is almost unaffected by darkness, and his vision range is more than a thousand meters, completely relying on his perception ability that exceeds that of ordinary people.

Sonia couldn't see more than sixty meters away in the dark. She knew that she was not suitable to stay in the deep valley and organize everyone to train and arm herself. Esther has always had a better way of doing these things than she did. In order to reassure the sentinels who were sent out, Sonia offered to go with them to the farthest place. She assured the sentinels that if she spotted the enemy, she would protect them and retreat safely to the ravine, where they would make peace with the larger forces.

Staying in a state of silence, Sonia was able to use her hearing, which became sharp after closing her eyes, to grasp the situation in detail in her neighborhood. By her side, the young guy who was ready to run the first stick was always on his toes. His task was to call Sonia out of her static state as soon as he noticed a light in the distance.

Sonya's breathing rate had been slowly decreasing. Gradually, it drops to only one breath a minute. With each exhale, she blows away the dust within two meters of her, and then inhales it back with each inhale. When the dust came close to a meter around her, it was stopped by an invisible force. Gradually, a ring of dust enclosed Sonia in the center, leaving the young man who called himself Scud on the side jaw-dropping.

At this moment, Sonia could clearly sense that the qi in her body was circulating according to an unknown special trajectory, and with each cycle, the qi sensation would become more intense. This means that a new ability to breathe is about to be born.

East soon sensed the changes in Sonya's body.

"What is this!" Esther stood up from his chair in surprise and looked in Sonya's direction. The darkness covered everything like a curtain, and even Easter's eyes could not penetrate the darkness of five thousand meters. However, the wonderful abilities brought by the Transfiguration Master have given him and Sonia a very wonderful ability to perceive each other. He could clearly know that some changes were taking place in Sonya's body, and this change was beyond the scope of the transformation master, and it would be a change that only belonged to Sonya.

"Could it be the effect of the Seed of the Heart!" Esther immediately remembered the thank you gift from the great tiger Daisy to Sonya. Only the mysteries of the mind will make it impossible for the Transfiguration Master to copy.

"What kind of strange ability could it be?" Esther shook his head, sitting back in his chair. East always had a bad feeling about Sonya's psychic abilities. As far as he knew, psychic abilities were generally only found in non-human races. Only some human races that live in extreme environments will naturally produce psychic manlocks. This time, Sonia gained psychic abilities entirely thanks to Daisis's gift. Without proper teaching, God knows what abilities Sonia will develop.

Sonia slowly opened her eyes. The eyes that had been glittering in the darkness from drinking the Night Vision Potion dimmed. This isn't to say that Sonia is no longer able to see in the dark, but rather that a more powerful ability has completely suppressed the outward manifestation of night vision.

"How could this be?" Sonia muttered to herself, puzzled.

Sonya, who was expected to get a breathing skill, unexpectedly got a psychic ability, Psychic Vision.

"Can I also gain psychic abilities by practicing breathing?Psychic Vision?What kind of ability is this?" Sonia was a little confused for a moment.

If Esther was on the sidelines, he would tell her that the exercise of the breathing method is often more demanding on the mind than the body. The breathing method is a very mysterious thing, and everyone who can practice the breathing method very strongly has a strong resistance to spells related to the mind.

Sonia quickly gave up thinking. Rather than thinking with her brain, she prefers the "come on! Now that you've got a new ability, let's try it out!

What a wonderful ability, and at the same time a convenient ability! Sonia had to express her heartfelt admiration after experimenting with it a few times.

The ability of Psychic Vision is completely different from ordinary visual magic. It is not a visual ability at all, but an ability that reacts directly to the user's mind.

This is an active ability, and whenever Sonia activates this ability, she can sense the psychic power of humans in a large area around her. This kind of psychic power will manifest itself in Sonya's mind in the form of psychic fires. Everyone will have a small spiritual fire, but the color of the spiritual fire is different for different people. Sonia didn't know what each color meant, but she found that the fire in the hearts of the young people around her was milky white. From her to the deep valley prison, a total of ten relay messengers were arranged for a distance of five kilometers. The soul fire of the other nine people was also milky. Further back, on the edge of the prison in the deep valley, there was a spiritual fire that was bright blue. After clearing each other's inductions, Sonia is pretty sure it's Easter. Then, there is the large amount of psychic fire that gathers in a small area in the deep valley. Most of these psychic fires are white, and a small part is various shades of yellow, but in the middle of these white and yellow psychic fires, there is actually a dark blue psychic fire.

This blue soul fire burned brightly in the middle of a large white and yellow heart fire.

If the darker the color, the stronger the heart, then that dark blue is the master of the soul fire, will it be a person stronger than Easter's heart?