Xie Tingfeng thought to himself, should I first cultivate my body method or martial arts first? Cultivating martial arts skills can produce immediate results, and when I walk on the continent in the future, I can hurt and kill the enemy. However, the "Wind Spirit Sword Technique" is a combat skill that can be used after the innate realm, and it may not be able to learn it by itself, and even if it is learned, it will not have the support of strong true qi, and it will not be able to exert the power of the combat skill. It's better to learn the body method first, if you learn the body method, you can protect yourself, and if you can't beat the enemy, you can still escape.

He opened the first page of "The Wind Leaves the Sky", and as soon as he saw the general outline, he heard a young woman's voice echoing abruptly in his mind: "What a fool, a big fool! There is a way to practice muscles and bones on the outside, and a breath on the inside. Before your foundation is stable, you are busy cultivating your body and martial arts, and you don't know the priorities at all. ”

"You...... Who are you, and how can you be in my soul?"

"It doesn't matter who I am, I won't hurt you anyway. ”

Xie Tingfeng fused the souls of two people, so his soul power was comparable to that of a martial artist, and he could almost look inside his body, and he could vaguely know that the voice was coming from the conch in his soul sea.

"It turns out that the remnant soul of Gu Tianba that entered my mind was absorbed by you. Xie Tingfeng, thank you seniors for your help!" Xie Tingfeng suddenly understood everything that had happened before.

"Don't call me senior, I'm not that old. You just call me...... Call me sister, my name is Meng Yuxuan, I am from the Tianzun Continent, which is a high-level continent with more abundant aura than the Tianbao Continent. I was in the Yuntian Domain there, and I was beaten into a spatial rift by the enemy, encountered spatial turbulence, and wandered to a place called the earth, until I met you, and came to this continent with you in the dark. ”

"Because there is no aura on the earth, I can only hide in the conch, all these years, my soul has been very weak, thanks to absorbing the remnant soul of Martial Venerable Gu Tianba, I can wake up. However, I am now a soul body, and my realm has fallen, so I can only stay in the conch and slowly nourish my soul, and I can't come out to meet you yet. ”

Sister, Xie Tingfeng was an only child in his previous life, and he didn't even have anyone to play with when he was a child. Now he suddenly got a cheap sister, and he was very happy.

"Sister Meng, what realm are you in now?"

"Because there are many heavenly and earthly treasures in the Tianzun Continent, and there is abundant spiritual energy, I used to be a Martial Emperor cultivator, and now I barely have the strength of the Martial Sect. Meng Yuxuan said a little lonely.

Martial Emperor: Oh my God! That was a realm that Xie Tingfeng couldn't even think of, and he wasn't even a martial artist.

"Sister Meng, you used to be a Martial Emperor, so when did you start cultivating, and what is your current age?"

"Cut, haven't you heard, don't ask about a woman's age, that would be rude!"

"Nima, why is this sentence so familiar? The woman on the earth pretends to be reserved, is it the same in the otherworldly continent? It is really the same as the woman in the world!" Xie Tingfeng slandered.

"Your current cultivation is a martial arts sect? Great, in the future, with Sister Dream covering me, I will be able to walk sideways in Lianyun Mansion in the Tianbao Continent. ”

"Don't be too happy, I'm a soul body, I'm very weak, I won't help you until my life is at stake, everything depends on you!"

"I understand, Sister Meng, I must cultivate hard and go to the Tianzun Continent to avenge you in the future. What should I do now?"

"I'm a woman, and the exercises I practice are not very suitable for you. I absorbed Gu Tianba's soul and found that he has a very good body refining method, as well as a qi cultivation **, which I will teach you now. ”

Xie Tingfeng felt a burst of swelling in his brain, searched with his divine thoughts, and saw two more exercises, one "Nine Heavy Strength of the Hegemony", and the other was "Jiuyang Mixed Yuan Gong".

As the name suggests, there are nine layers, one of which is the entry, the second to the third is the initial success, the fourth to the fifth is the small success, the sixth to the seventh is the ascendant, the eighth to the ninth is the great achievement, and the ninefold peak is the consummation.

The good technique of "Nine Strengths of the Body" is good because it is carried out simultaneously in quenching the body, forging bones, relaxing tendons, and refining the marrow. After the ninefold peak, ** can not only break stones and crack monuments, break steel and cut iron, but also be invulnerable to swords and guns in the same realm, water and fire will not invade, and cultivate into an incorruptible body of King Kong.

There are thirteen layers in "Jiuyang Mixed Yuan Gong", the first six layers correspond to the warrior realm, the seventh to eighth layers correspond to the martial artist realm, the ninth layer corresponds to the great martial artist, the tenth layer corresponds to the martial arts realm, the eleventh layer corresponds to the martial king realm, the twelfth layer corresponds to the martial emperor realm, and the thirteenth layer corresponds to the martial arts realm. In other words, at present, this exercise can only be cultivated to the Martial Venerable Realm.

After understanding these two exercises, Xie Tingfeng will practice.

"Don't be busy, Brother Feng, your luck is really against the sky, I saw that in the cave outside the cave, there is a stone essence formed over 10,000 years, after soaking, it can not only quench the body, cut the hair and wash the marrow, condense the battle qi, but also change a person's cultivation talent. In addition, the water in the cold pool under the stone wall is melted by thousands of years of ice, and it is also an excellent material for quenching. You soak in the stone essence for three hours, and then soak in the thousand-year-old ice liquid for three hours, and the cycle repeats, while soaking, while cultivating the "Nine Strengths of the Body", you will be trained to become the world's **. However, it depends on whether you can persevere, and I can tell you, your life is in danger. ”

The path of cultivation is already full of difficulties, and it is the so-called wealth and danger in seeking. Xie Tingfeng secretly made up his mind that in order to wash away his previous humiliation, he must persevere to the end.

He only wore a pair of shorts, and came to the stone pit under the stalactite, the milky white stone essence essence belongs to the fiery heaven and earth treasure, and there is a certain amount of burning on the body.

He was not mentally prepared, and as soon as he sat down, a sudden tingling pain in his lower body made him stand up again with a loud scream.

"What's wrong, surprised?" Meng Yuxuan asked.

Xie Tingfeng blushed for a while before saying, "Sister Meng, I'm ...... I...... My eggs hurt. ”

After a short period of embarrassment to each other, Meng Yuxuan said: "You can't bear such a little pain, when will you be able to achieve success." ”

Xie Tingfeng was secretly ashamed, sat down cross-legged in the stone pit again, and let the stone essence overflow his dantian. As soon as he used the exercise of "Nine Strengths of the Body", the sharp pain of ant devouring insect bites and burning his body made him sweat profusely. This is the pain on the surface of the body, followed by streams of magma-like heat, some of which flow to the dantian, to the tendons, and some to the muscles and bone marrow. As if sitting on a volcano, he felt like he was going to be scorched and refined.

It hurt, and it made his body spasm.

Soreness, making his muscles and veins swell.

The numbness made his joints tremble.

Itchy, it leaves him out of his body.

He didn't pass out, and endured waves of boundless pain from ** to his soul.

After three hours, the severe pain slowly subsided, the dantian meridians, limbs and hundreds of bones were shrouded in a warm current, and with the continuous pouring of sweat, Xie Tingfeng's skin secreted a layer of dark impurities, like a black shell. Walking out of the stone pit, my whole body trembled, and the impurities fell off. His skin became like a virgin, white and tender like jade, extremely elastic, and shiny.

Xie Tingfeng knew that this was the so-called cutting of hair and marrow. He didn't stop, and went into the cold pond again.

The biting cold penetrated into his heart and spleen, and Xie listened to the wind and snorted, feeling as if his internal organs were frozen. It seems that he has suddenly come to the polar region of ice and snow from the scorching volcano, and he seems to be in purgatory on earth.

When you are thirsty, you drink the water in the cold pond, and when you are hungry, you take a Bigu Dan, and Xie Tingfeng is crazy about refining your body, day and day, day long.

Two months later, the stone essence in the pit had changed color and was as thin as water. His "Hegemony Nine Strengths" has been cultivated to the fifth level, reaching Xiaocheng, and his martial arts cultivation has also broken through to the sixth layer of the warrior realm.

He felt that his body was much denser, his bones were stronger, and his whole body was much more flexible.

Xie Tingfeng clenched his right fist, did not use the slightest battle qi, and punched at the stone wall, and the stone wall was full of rubble, and he was hit out of a big pit.

He stomped on his foot again, and a crack formed in the ground, spreading more than a dozen feet away.

"Hahaha, my current ** strength is already comparable to that of an ordinary martial artist, right?" he couldn't help but be complacent.

"Cut, it's only the sixth layer of the samurai realm, an ant-like existence, are you embarrassed to show off?" Meng Yuxuan said with a sneer.

"Your ** has been almost tempered, and it is difficult to improve in a short period of time, now you must pay close attention to cultivation and strive to cultivate the 'Nine Yang Mixed Yuan Gong' to the sixth layer. ”

"Yes, long live Sister Meng! Xie Tingfeng promises to listen to Sister Dream for the rest of his life. ”

"Flim Tongue, go and cultivate. Although Meng Yuxuan said so, he was actually very useful in his heart.

After the transformation of the Creation and Cultivation Pill and the Stone Essence Essence Essence, Xie Tingfeng's body has undergone earth-shaking changes. Whether it is physical potential or cultivation talent, it is no longer the waste material of the past.

He sat cross-legged, pinched the strange seal in his hand, and guided the qi of heaven and earth to slowly enter the dantian according to the cultivation method of "Jiuyang Mixed Yuan Gong", refining and compressing it into battle qi.

An hour later, Xie Tingfeng's dantian had a thumb-sized golden light cluster, which was dazzling and swirling in the center of the dantian. The qi of heaven and earth that was constantly absorbed into the dantian was quickly transformed into battle qi and merged into the light cluster, and the blazing light cluster slowly became larger, emitting a sun-like light.

The first, second and third layers of mixed element power are ...... Three months later, the light cluster in Xie Tingfeng's dantian was already the size of a fist, and no matter how much he cultivated, it would no longer grow bigger.

He did not stop, but continued to increase the absorption of the aura of heaven and earth and transformed it into battle qi. Then the mind guided these battle qi to quickly travel all over the limbs and hundreds of remains, refining every inch of skin and every meridian of the body, and then compressing and storing it. At this time, Xie Tingfeng's "Nine Yang Mixed Yuan Gong" had also cultivated to the peak of the sixth layer, and his martial arts cultivation had broken through to the ninth layer of the warrior realm.

Feeling the growing battle qi in his body, Xie Tingfeng was ecstatic. He stretched out his hands and struck a flat blow forward, the surging battle qi in the meridians came out of his body, and a wave of fiery qi crashed against the stone wall.

There was a dull roar in the underground cave, but seeing the stone wall collapsing and stone chips flying, Xie Tingfeng was startled.