There are a total of thirty exchange items in the second-level organ Tianshu, the first of which is the "Basic Physical Exercise Method" mentioned by Xiao Zhi, and the second is the "Primary Mental Power Exercise Method".

Chang Ming had already planned to exchange these two skill books as soon as possible after upgrading the Heavenly Book. Both physical and mental strength are very important, and the sooner you exercise, the better.

In fact, he still had one more thing he wanted to exchange, which was a higher version of the mechanism alchemy room, but he hurriedly scanned it and didn't find this exchange.

Chang Ming stared at the points below, and now understood why it was clear that the total number of first-level exchange items only needed more than 60,000 points, but the upgrade points needed 200,000 points.

If he upgrades with 60,000 or 100,000, he won't be able to exchange for any skill book at all!

"Basic Physical Exercise Method" requires 100,000 points, and "Primary Mental Power Exercise Method" requires 150,000 points......

Now he can only redeem the previous one, and Chang Ming did not hesitate to redeem this one.

Up to now, the accessories he made in the factory were all from the carpentry factory, and no matter how hard the wood was with the right tools, it was within his physical range. But even so, on the morning of the first day, in order to forcibly promote the post, he used the fastest speed to manage the wood, and after that, he felt that his hands were sore and soft. Then, in order to ensure that he could continue to work, he had been controlling his ability and deeply felt that his physical strength had become his bottleneck.

This is still a wooden fitting, there are so many organ materials, he can't make a lifetime of spinning on the wooden fittings wooden mechanism, and he will definitely need to deal with more kinds of materials at that time. For example, the metal fittings factory next door needs to be forged with iron, just with his current physical strength?

Not to mention, in the future, there will be high-level organs, large and even giant organs, which are all completed by high-level mechanics independently. Let's not talk about skills, can he complete it with physical strength alone?

Without a systematic and orderly workout, it is impossible!

He didn't know how other apprentices and mechanics did it, but there was no doubt that this "Basic Physical Technique Training Method" was a breakthrough.

He took the book and exited the Heavenly Book system, without looking at the other exchanges.

The more he studied, the more he found that his foundation was shallow, and he had to concentrate and concentrate to make up for the things he lacked. After all, he is not from this world, he has not undergone systematic instructional training, he has to take it step by step, from scratch!

This night, he put aside the work of making accessories in his hand for a while. After eating, he went back to his studio – he now found that the independent studio was a great place to be, as long as you could get the job done and what you were doing in it, no one would care.

He put the "Basic Physical Exercise Method" on the workbench and turned the first page!

Physical arts and mental power are the two major branches of mechanism manipulation.

The so-called mechanism manipulation technique is the method of manipulating the mechanism.

The primary organ generally does not need to be controlled, just like the refrigerator in Chang Ming's dormitory, its function is single, and it is set to do what it does.

The functions of the organs above the intermediate level are slightly more complicated, and there are two methods: direct control by manpower and remote control by mental power.

When it comes to high-level agencies, especially various combat agencies, if you want to join the battle, you must coordinate the capabilities of both at the same time. Therefore, a high-level mechanic must pay equal attention to physical skills and mental strength.

However, even high-level mechanics with a long lifespan have limited energy. Most mechanics have their own focus. The flow of transformation with the use of mechanisms to form armor or directly use mechanisms to transform the body, they generally take the physical route. There are also those who use mental power to control multiple trap beasts or trap soldiers to fight, commonly known as summoning streams. Of course, they are mainly engaged in exercising their mental strength.

But in any case, there is no such thing as a mechanic who doesn't practice physical arts at all or doesn't train mental power at all.

After reading the introduction to physical arts, images appeared on the pages of the book. It is a realistic male nude with a faintly translucent skin on the surface of the body, and the muscle texture underneath can be seen. Within the muscles, there are also different colored lines running through it, red for blood vessels and blue for ...... Meridians!

Chang Ming was stunned, there were different colored highlights on the meridians, could it be acupoints?

Could it be that the so-called basic physical arts are traditional Chinese martial arts?

Just like in the Book of Organs, where Chang Ming's attention is focused, which part of this body will be magnified. He stared at the bright spot on the blue line, which was like a firefly, sometimes bright and sometimes out, not very obvious.

When Chang Ming observed every part of this male body, it shrunk from part to whole and began to move.

Sure enough, this is a set of punches.

Chang Ming doesn't know much about Chinese martial arts, so he can't see that this is a boxing method, only that it is not Taijiquan.

It is much stiffer than Tai Chi, and the muscle fibers vibrate significantly with each punch and kick. At the same time, Chang Ming noticed that with each movement, the bright spots on the corresponding meridians also lit up slightly.

Does this mean that the acupuncture points have also reacted?

After Chang Ming read it, he also followed a set of actions. A set of punches hit from beginning to end, and Chang Ming didn't feel anything.

At this time, the figure in the stereoscopic image began to hit a second time, and Chang Ming followed up again, slightly panting, but this was just a normal reaction after the activity......

"If you practice like this, it won't work. ”

Xiao Zhi never disappeared, standing straight next to Chang Ming boxing, and suddenly spoke out after a while.

Chang Ming closed his momentum and scratched his head: "I also don't think it's right, what should I do?"

The light and shadow on Xiao Zhi's body flickered again and again, and he was silent for a long time, and finally said: "This set of boxing techniques has been specially optimized, and every detail of the movement needs to be imitated in place. If you don't have the guidance of a teacher, you won't be able to achieve results after practicing for a month. ”

Chang Ming said helplessly: "But I only have one book now...... Can you give me guidance?"

He was just talking casually, but when he finished speaking, he was stunned and said in surprise: "Huh, can you really guide?"

Ash said: "I am just an intelligent navigation system, I have not personally practiced this method, and I can't tell you my experience." But ......"

Hearing the two words, Chang Ming immediately felt that there was a play!

He asked, "But what? can you help me in some other way?"

Ash said, "I can compare and help correct your movements. ”

Chang Ming was overjoyed: "Sure enough, it's super smart, so what are you waiting for, come on!"

Xiao Zhi hesitated for a moment, and Chang Ming said, "What? Do you want points?

Ash said, "No...... It is a free service. Are you sure you need it?"

Chang Ming nodded again and again and said, "Of course!"

As if he had made up his mind, Ash finally nodded, "Okay, master." Now, you're still the first move in the fist stance, just like you did just now. ”

With Ash's pointing, the image on the stereoscopic projection starts from the beginning and stops at the first movement.

Chang Ming carefully observed the movement, raised one foot, raised one hand up, and stretched the other hand forward.

Ash said, "There are eighteen mistakes in total, do you need to point out?"

Chang Ming didn't speak, and agreed with his thoughts.

Xiao Zhi didn't move, Chang Ming suddenly felt that all kinds of places from head to toe were like electric shocks, and the stinging pain penetrated directly from the skin to the bone marrow!

He was not prepared at all, he opened his mouth wide, ho-ho twice, and couldn't even scream, he fell to the ground and fainted!

"I'll you, your guidance is too brutal. ”

Chang Ming sat on the ground, rubbing his skin vigorously.

He woke up after only a minute or two of coma, and by the time he woke up, the pain had completely disappeared and there was nothing left. However, the feeling of intense pain remained in Chang Ming's mind, and he clearly remembered where the pain was just now, even if he sat on the ground, he felt that those places were faintly painful.

Ash said calmly, "Pain is the best way to help people remember...... Do you want to continue?"

Chang Ming took a deep breath, jumped up from the ground, and shouted, "Come, continue!"

It's still the first action, where did he make a mistake just now, Chang Ming remembers it clearly, and when he puts it out at this time, he deliberately avoids those mistakes.

He had never practiced boxing before, and the most time he carried out the norms of posture was military training in the previous university. Therefore, although he has a strong ability to control the ten fingers of his two hands, if he zooms in to the entire body, he will inevitably ignore the head and tail, pay attention to this and forget that.

The direct manifestation is-

Chang Ming was electrocuted again, and his whole body trembled, and his whole body shrank into a ball, as if he had malaria.

"Mom,, good, good............ It's exciting!"

The pain gradually disappeared, Chang Ming felt that his heartbeat was finally returning to its original state, he jumped up again, and roared louder than just now: "Come again!"

Swing action –

Electric shock.

Swing action –

Electric shock.

Swing action –

Electric shock.

For the first action alone, Chang Ming was shocked no less than ten times.

Ash was right, the severe pain really made people's memories extraordinarily deep. More than a dozen electric shocks covered almost all the places where Chang Ming might make mistakes, and the last time, when Chang Ming made this move, Xiao Zhi was silent for a while, and finally said, "Okay, remember this feeling." ”

Hearing Ash's words, Chang Ming did not relax. He still kept the motion, and felt it.

The pain of more than a dozen consecutive electric shocks has completely disappeared, but the whole body still feels numb and crispy, as if there are countless hot streams, surging under the skin. While maintaining this motion, the heat flow seems to flow in a certain direction, and it feels very slight, and it is impossible to determine whether it is real or just a hallucination.

Ash said, "Okay, now gradually change your posture and move on to the second movement." ”

The static stereo projection begins to change, deforming very slowly, "flowing" from the first action to the second.

Chang Ming looked like a projection, waving an arc with each arm and one foot rising higher.

With a plop, Chang Ming couldn't maintain the balance of his body and sat on the ground!

His eyes widened, and he looked at his left hand, and then at his right hand!

It's not an illusion! Just now, when I changed my movements, the heat flow became more obvious, and it was really real!\

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Finally called!!Two changes in a row, please continue to support~~~~ The new book list has climbed to 23rd, please continue to rise! Thank you for the update vote cast by the god of heaven, but I don't know why, I can't see how many words are in the reminder column. (⊙__⊙) Six thousand words are the most beautiful!