After returning to his room, Li Yi did not immediately check the "Yellow River Jiuqu Gong", but probed his internal qi into the storage bag and took out all the contents inside, two sets of clothes, a sword, and two small bottles of pills.

The two sets of clothes are moon-white robes, there is no trace of ornamentation on them, it looks very simple, Li Yi folded them, put them at the head of the bed, stretched out his hand, grabbed the sword in his hand, and pumped, only to hear the sound of a sword of "Cang", a sword about three feet long was pulled out, the sword color was blue and white, and the blade revealed layers of cloud patterns, exuding a faint chill Two words, Li Yi held this sword, running the internal qi, and suddenly had a strange feeling, this sword was like an extension of his body, and the internal qi flowed freely in it, and it was really a good sword.

Li Yi put the sword into the sheath, put it back in the storage bag, picked up a small bottle of pills, opened the mouth of the bottle, and gently poured out a Bigu Dan, which was blue and yellow, exuding a fragrance of herbs and trees, Li Yi looked at the pill for a while, and threw it into his mouth.

This Bigu Dan melted in the mouth, and after a while, there was a slight feeling of fullness in the stomach, originally Li Yi walked for a morning, and his stomach was already a little hungry, but now a Bigu Dan is in his stomach, and the problem of eating is solved, this effect is a bit unexpected to him, in this way, there is no need to go to the Guannei canteen to eat, and he can immediately start to comprehend the "Yellow River Nine Qugong".

As soon as he thought of it, Li Yi took the "Yellow River Nine Qugong" on the table in his hand and looked at it from the beginning.

On the first side of the opening, there is such a passage: "Looking at the vast Yellow River, there are nine bends and eighteen bends, which are secretly combined with the meridians of the human body, and on this basis, the "Yellow River Nine Qu Gong" was created , This skill is divided into nine layers, one heavy and one change, each time the true qi in the body will be refined by a few points, the quality of the internal qi in the body of the first three will be turned into true yuan, the cultivator does not need to rely on the power of the pill to build the foundation on his own, the first six layers of cultivation, the probability of knot Dan increased by three percent, after the cultivation of the ninth layer, when the impact of the mysterious and unpredictable Yuan Shen realm, the rest of his life's strength, only to cultivate to the seventh level, the latter two are Yu's own ideas, whether there is a mistake Yu I don't know, I hope that future generations should be cautious when cultivating. - Gongsun Katsuliu. ”

After Li Yi read this paragraph, his eyes flickered. This Yellow River Jiuqu Gong is actually an imperfect exercise, even so, practicing the previous exercises can also purify their internal qi, and after practicing the previous exercises, see the actual effect, if the effect is good, you can consider using contribution points to improve the follow-up exercises.

Thinking of this, Li Yi put his mind at ease and began to look through the content behind.

Half an hour later, Li Yi slowly put the book together, and felt depressed for a while, this book only recorded the first three layers of the Yellow River Jiuqu Gong, but the latter ones were recorded in other books, placed in the higher floors of the Zangjing Pavilion.

When Li Yi was still depressed, a voice sounded in Li Yi's mind: "Explorer No. 441 discovered that the No. 7 realm cultivation classic Yellow River Jiuqu Gong, this exercise contains a trace of the water law of the No. 7 realm, and the explorer can get a certain contribution point reward if he turns it in after returning." ”

Li Yi couldn't help but be stunned, and then reacted, and there was a burst of ecstasy in his heart, he didn't expect that this Yellow River Nine Qu Gong actually contained a trace of the law of water, which could be used in exchange for contribution points, it must be a lofty exercise, and it must be practiced well.

Thinking of this, Li Yi closed his eyes and began to cultivate according to the first requirement of the Yellow River Jiuqu Gong.

After a while, Li Yi opened his eyes again, his brows were furrowed, according to the requirements in the book, before the cultivation began, he should first calm his mind, and his mind should be in an ethereal and calm state, only in this way can he sink his consciousness into his body and command his internal qi to run according to the specific method in the Yellow River Jiuqu Gong, but now his mind is difficult to calm down, but it is difficult to enter a state of concentration.

Could it be that today's time is going to be wasted, Li Yi's eyes turned, his mind moved, and he remembered the clear heart trick taught by Chu Jiang, this clear heart trick According to Chu Jiang, it is very effective for restraining distracting thoughts, isn't this exactly the same as his current situation.

Thinking of this, Li Yi began to look for the jade slip that Chu Jiang threw to him before going up the mountain, the jade slip was specially made, it had the effect of calming the mind and concentrating, and it was very helpful for cultivating the pure heart technique, and after looking for a long time, Li Yi finally found the jade slip in the jacket of the cyan knight's shirt before.

After finding the jade slip, Li Yi sat cross-legged, held the jade slip with both hands, crossed it on his knees, closed his eyes and began to practice the pure heart technique.

This pure heart recipe is a kind of visualization method that Chu Jiang inadvertently obtained, aiming to suppress distracting thoughts and stabilize the mind by visualizing the polar icebergs, which is the only way to calm the mind, the jade slip is made of a thousand-year-old ice jade, and it is also engraved with a pure heart mantra, which can be matched with the pure heart recipe to achieve twice the result with half the effort.

With the cultivation of the Pure Heart Technique, many distracting thoughts in Li Yi's heart were gradually suppressed, and when he opened his eyes again, his heart had calmed down, and he could start to practice the Yellow River Jiuqu Gong.

Li Yi put the jade slip in his hand into the storage bag and began to practice the Yellow River Nine Qu Gong.

Maybe the effect of the Pure Heart Technique was really good, and after a while, he felt his consciousness enter his body, and he could clearly feel everything in his body, the flow of blood, the composition of bones, and the route of internal qi in the meridians, all of which were within Li Yi's sense.

The internal qi in Li Yi's meridians is all run according to the Gathering Spirit Formula, there are only a few extremely simple running routes, most of the meridians in the body are in an idle state, and there are a total of twelve meridians required for the first level of cultivation of the Yellow River Jiuqu Gong, and only two coincide with the Gathering Spirit Technique, which means that Li Yi also needs to open up ten meridians.

Li Yi's heart moved slightly, and he commanded the internal qi to operate according to the specific method on the Yellow River Jiuqu Gong, and rushed towards the other ten meridians that had not yet been opened.

The Qingniu Gong that Li Yi learned in Huya Village is a practice of refining the body, which emits the aura absorbed by the body into the musculoskeletal and accelerates the growth of the body, which leads to the fact that the internal qi in Li Yi's body does not increase in the slightest during the days of practicing Qingniu Gong, which is very rare, and it is obviously not feasible to use such scarce internal qi to impact the blocked meridians.

Hearing only a "poof", Li Yi, who was practicing, suddenly spit out a mouthful of blood, and his first practice ended in failure.

Li Yi looked a little depressed, stood up, walked out of the room, went to a pool outside the stone house to wash his face, and after spitting out the blood, he hurriedly returned to his room and began to analyze the reasons for the failure.

Li Yi used to be a scholar, and his analytical ability was naturally not bad, and after a while, he analyzed the reasons almost completely, and couldn't help but smile bitterly, it seemed that he was going to temporarily stop the cultivation of Qingniu Gong during this time, and first open up the remaining ten meridians.