"The internal qi starts from the dantian, passes through the perineum, passes through the anus, along the spine and the three passes of the tail lu, the spine and the jade pillow, to the top of the head mud pill, and then from the ears and cheeks to the tip of the tongue, connects with the Ren pulse, and returns to the dantian along the middle of the chest and abdomen, this is a small Zhoutian, you know?"

There were hundreds of children of twelve or thirteen years old standing neatly in the huge square, and all the children were looking at the man standing in the center of the square with a bright eye.

The man was eight feet long, with sword eyebrows and willow eyes, and a long spear on his back, if it weren't for the scar on his face that parted his face obliquely, he must have been a handsome man.

The man looked at all the children in front of him with expectant eyes, nodded slightly, a smile appeared on the corner of his mouth, and opened his mouth to say, "Children, I see hope in your eyes, as long as we have you, our Daewoo Empire can prosper forever." Without further ado, from today onwards, you will spend the starting point of your cultivation life under the guidance of my Sha Fei, although it is only a short three years, but in these three years I will train you to become an excellent reserve soldier, of course, you will experience a lot of pain in these three years, but when you leave me and go to the army, you will never forget what I taught you, just now I also told you the secret of cultivating a little Zhoutian, and the rest will be for you to slowly comprehend. After saying that, the man named Sha Fei paused, as if waiting for the children to digest what he had just said.

Sha Fei looked at the sun slowly rising in the sky and said, "Now is the time when the sun and the moon are alternating and the aura is sufficient, everyone will follow me." After speaking, Sha Fei sat cross-legged, then untied his clothes and sat quietly on the ground, his body straight, his spine not bent, upright and not crooked.

When the children saw it, they sat cross-legged and untied their clothes.

Sha Fei closed his eyes slightly, took a deep breath and said, "When meditating, you should do a three-fold pose, that is, the buttocks are slightly backward, the abdomen is slightly bulging, and the chest is slightly forward. Place your hands together under your abdomen. Then close your eyes slightly, calmly fall into silence, do not think, do not look, do not listen, do not move, your tongue is against the upper jaw, and your mouth is full of jin and swallow slowly. ”

When the children heard this, they began to adjust their movements, and for a while, except for the dull sound of breathing, there was not a single sound coming from the square, of course, this did not last long.

Just when everyone closed their eyes and breathed in, there was a low snoring behind the children, if it were not here and now, it would have been ignored, but in this quiet square, it seemed out of place.

Some teenagers who were already uncertain and difficult to settle down opened their eyes to look at the place where the snoring came from behind, only to see a boy sitting cross-legged on the ground at this time, deaf and pulling his head, and the snoring sound came from his mouth.

With such a squirting sound, some of the teenagers who were about to settle down also woke up suddenly, and looked back one after another, only to see Sha Fei's eyebrows raised slightly, his eyes gradually opened, he looked forward, and when he saw it clearly, he said angrily, "Ling Feng, what are you doing!"

Sha Fei shouted, and all the children's hearts trembled in an instant, and they all looked at the boy named Ling Feng in surprise.

The boy seemed to be shocked by something, his eyelids twitched, his snoring stopped, and he slowly raised his head as if he was awake from a big dream, and when he saw the scene in front of him, his face turned red for a while, obviously realizing that he had just been a little rude, and hurriedly stood up, and when he found that everyone was sitting cross-legged, he hurriedly sat down again, and was at a loss for a while.

Sha Fei was annoyed, but he didn't dwell on it anymore, and said with a cold snort, "Everyone continue to do it with me, with your hips slightly back, your abdomen slightly bulging, and your chest slightly forward, to be comfortable." Place your hands together under your abdomen. Then close your eyes slightly, calmly fall into silence, do not think, do not look, do not listen, do not move, your tongue is against the upper jaw, and your mouth is full of jin and swallow slowly. After saying that, there was no sound, and he had already settled down.

Seeing that Instructor Sha Fei didn't say anything, the boy named Ling Feng immediately thought to himself, "Why are you asleep again?" After thinking about it, he shook his head, and silently recited the mantra in his heart, "The buttocks are slightly backward, the abdomen is slightly bulging, and the chest is slightly forward. Ho...."It seems that he has not finished reciting the mantra before entering the dream fragrance again.

At this time, without waiting for others to look, Instructor Sha Fei had already opened his eyes, took a few steps forward, and without saying anything, he grabbed the sleeping Ling Feng and lifted it up, walked quickly to the edge of the square, and shook his hand to throw out the sleeping Ling Feng.

Ling Feng felt that he was flying in his sleep, and he didn't have time to enjoy this beautiful moment, and then he fell down weightlessly, and when he was startled, he hurriedly opened his eyes, and when he found out that it was a dream, he couldn't help but exhale, who knew that before he could exhale a breath, he felt his buttocks slam on the ground, and then his whole body, a huge pain came from his hips, and Ling Feng couldn't help but shout "Oops!" with a hideous face, grinning and covering his hips and rolling on the ground.

Seeing Ling Feng screaming like this, a trace of disgust flashed in his eyes, and then he snorted coldly and said, "In the future, I won't need you to listen to my lessons, and I won't teach you anymore." With that, he turned around and walked back.

As soon as Ling Feng heard this, he immediately ignored the great pain in his buttocks, and forcibly got up, and was about to stop Sha Fei, but he felt a big hand on his shoulder, and hurriedly turned his head, only to see a man in his forties, slightly old, wearing a gray coat looking at him, and then shook his head at himself, and sighed slightly.

The man was none other than Ling Feng's father, Ling Yun, who knew that he couldn't stay any longer, a grievance came to his heart, and then the tip of his nose was sore, his eyes gradually moistened, and his lips trembled slightly, as if he wanted to say something, but he didn't say it after all as tears flowed out.

Pushing away the big hand on his shoulder, he ran back quickly, tears were already flowing out of his eyes at this moment, to the point of being out of control, Ling Feng no longer held back, lowered his head and galloped outward, letting a pair of puzzled eyes pass over him.

Seeing that Ling Feng was gradually disappearing from sight, the man in gray shook his head and staggered towards a courtyard in the distance.

In the depths of the woods, Ling Feng, who was dressed in black, kept venting at a big tree at this time, his fists kept hitting the trunk, making a dull "bang" sound, and the hard trunk was still intact, but there were more blood stains on it.

Blood kept flowing from his fists, but Ling Feng didn't seem to feel it, his fists still hit the trunk of the tree, as if it was not himself who was bleeding, but someone else.

Gradually, sweat flowed out, Ling Feng trembled his hands,

Panting violently, he took one out of his arms with his back against the tree

Jade pendant, a purple jade pendant, the purple jade pendant exudes a trace of nobility, a trace of rebelliousness, as if he is the king of all jades.

The blood stains on the back of his hand gradually slid down, falling low on the purple jade, and with a wry smile, Ling Feng muttered, "Didn't you say that with jade as a companion, your cultivation speed would be doubled? Is this still the best purple jade in jade?

Maybe he was tired, maybe he was sleepy, Ling Feng only felt that he was not lifting his eyelids, but like a mountain, getting heavier and heavier, heavier and heavier, and finally fell asleep.

In his sleep, Ling Feng felt that he was in a pitch-black space, and stretched out his hand, but he couldn't see his five fingers in the pitch-black space.

Ling Feng was unconsciously shocked, for a child who was only thirteen years old, the darkness was already a terrible thing.

His throat squirmed, and he swallowed his saliva violently, Ling Feng strengthened his courage and slowly took a step forward, the thickness of his feet made Ling Feng feel a slight relief in his heart, and then the second step, "Bang!" Ling Feng kissed on an iron-like wall.

The severe pain made Ling Feng scream "Oops!", covering his nose and squatting on the ground violently, the hot pain came from his nasal cavity, Ling Feng only felt that tears were about to flow out, and scolded, "I'm, where did the wall come from!"

Although it was pitch black around him, Ling Feng could feel that his nose was definitely red and swollen, rubbed his hot nose, and forcibly stopped the tears that were about to come out of his eyes, Ling Feng shook his head and stood up.

Reaching out and touching the wall he had just hit, Ling Feng was annoyed, but Ling Feng was not a fool, how could he be more serious than a wall.

Turning around, Ling Feng seemed to have become smarter, stretched out his hands in front of him, and secretly groped for it.