What Nalan Yumo never expected was that a set of actions that were very simple to him would be so difficult to do. After less than half a movement, Xiao Yumo only felt that his whole body was in pain.

"Yo, boy, can you do it, you can't do such a simple action, I see, just go home and continue to drink milk." While teasing Nalan Yumo, Elder Abandoned Sword began to do this set of actions again, only this time, Elder Abandoned Sword's movements were very slow, and he looked at Xiao Yumo with contempt from time to time.

was actually despised by this bad old man, Xiao Yumo was depressed, but the young man's strength to not admit defeat also came up, and he gritted his teeth and finished this set of actions with the sword abandonment elder. Then Xiao Yumo glanced at the sword abandonment elder proudly, and fainted directly.

In this way, for two months, Xiao Yumo ran every day, did push-ups, and then did that set of movements, almost every day, and was half tired to death under the sarcasm of the abandoned sword elder and the supervision of the three-headed dog of hell. However, the effect is also very significant, in just two months, Xiao Yumo's height has actually grown by half a head, and the muscles of his whole body have also bulged.

I have to say that after the teachings of the Elder Abandon Sword, Xiao Yumo has laid a solid foundation for future growth. However, in Xiao Yumo's heart, the Elder Abandoning Sword has another title of old pervert after being called a bad old man and an old devil.

In this way, every time Nalan Yumo saw Elder Abandoned Sword, he felt uncomfortable, although he was grateful for Elder Abandoned Sword's teaching.

After listening to Nalan Yumo's story, Gu Hong shouted that it was a pity, if Nalan Yumo had been able to worship Elder Sword as a teacher, his current achievements would be far more than that, but unfortunately he didn't seize the opportunity.

Unconsciously, the two had returned to the Nalan family's mansion, and after lunch, Nalan Yumo left temporarily because of something. Gu Hong was idle and had nothing to do, so he summoned Panpan out.

"Boss, why did you call me out again so quickly, this is how big it is, people still have to cultivate!" Pan Pan rubbed his sleepy eyes and said dissatisfiedly.

Sweat...... You obviously slept well, but you actually said that you were cultivating, which is really not ashamed. Of course, Gu Hong just thought about it in his heart, and didn't say it directly. After all, Gu Hong had seen that Panpan had been sleeping when there was no danger in the Demon Refining Continent, and when the Magic Guild summoned Panpan, he had also gained a lot of experience. Gu Hong roughly understood that sleeping was Panpan's cultivation method.

"Hehe, I said Panpan, always cultivating will be very boring, coming out to breathe, and having tension and relaxation is the king. Gu Hong said with a smile.

"Hmph, what is the king is the king, I don't know who put me in the Demon Refining Continent and don't care, what else can I do besides sleeping and cultivating!" After speaking, Pan Pan actually gave Gu Hong a blank look.

I'll go, is this the rhythm of becoming a jing?

Fortunately, under the appeasement of Gu Hong's promise to tell stories and promise to buy delicious food, Pan Pan climbed into Gu Hong's arms with a smile and sprinkled his coquettishness.

It's just that Gu Hong accompanied Panpan for a while, and Nalan Yumo came back, and he had to pull Gu Hong out with little Harvey to play, and said that there was something lively to watch.

As soon as he heard that there was a lively scene, Pan Pan had to go with him, and he refused to return to the demon refining pot again or dead, so in desperation, Gu Hong had no choice but to put Pan Pan on his shoulders and set off with the two.

Three people and one beast walked through the streets and alleys, and after walking for a while, they saw that the front was densely packed with people, and there was a high platform in the center of the crowd, and there was a plaque hanging above the high platform, which read "Zhaoxiantai" three big words.