Chapter 309

The so-called foundation forging body is to compress and store the vitality of heaven and earth in the body. Pen Fun Pavilion wWw. ｂiquge。 info means that the body is like a vessel, and the stronger and stronger the vessel, the more things it can hold.

This "Author's Shocking Trick - Building the Foundation and Forging the Body" is to use the method of heaven and earth vitality to infuse the body, directly exercising the muscles, bones, skin and flesh.

This method strengthens the body's flexibility, defenses, and physical potential.

For the words of the Oriental Divine Pen Lingjiangnan, Lu Xiaofeng also deeply sympathizes. The journey of an online writer is extremely difficult, and a strong physique is necessary to reach the top. If you want to become a god-level author, of course, you have to lay the most solid foundation.

In Qixi Wenzong, online authors are highly hierarchical. At the bottom are public-level network authors like Lu Xiaofeng and Fahai, who are not much better than ordinary slaves.

I work hard every day, and the only little time I have is spent on cultivation, but there is very little left. The ore output is only enough to hand in the task at most, and there is almost no leftover.

Only when you get the signing pill and reach the realm of a contract-level network author will you be accepted as an outer disciple, but then you will only enjoy basic benefits every month.

With Lu Xiaofeng's current situation, if he wants to become a contract-level network author, he doesn't know that he will have to be in the Year of the Monkey.

Lu Xiaofeng turned to the mirror, and on the mirror in front of him, "The Author's Shocking Trick - Building the Foundation and Forging the Body" was displayed.

Lines of quaint and elegant handwriting float on it. Lu Xiaofeng was stunned for a while, although he didn't know any of the handwriting. But it's weird to be able to read what is written on it.

After reading the full text of "The Author's Shocking Secret", it was jerky and difficult to understand, and he reluctantly read it, but his face was stunned, which was different from the basic techniques of the Qixi Wenzong and other meridians that passed through the whole body.

What is written on the mirror is a body refining exercise, and the name is also very majestic, called "The Author's Shocking Trick - Building the Foundation and Forging the Body".

The full text of "The Author's Shocking Trick - Building the Foundation and Forging the Body" on the mirror is not long, and the whole article is hundreds of words.

What makes Lu Xiaofeng strange is that he is sure that he doesn't know every word, but he clearly knows the meaning of the whole article, which is extremely weird.

Perhaps, the exercises of god-level network authors cannot be measured by common sense!

The Oriental magic pen was refined by him, maybe the handwriting is just a special transmission mode. The real transmission is still in consciousness. Putting aside these doubts, Lu Xiaofeng began to read "The Author's Shocking Trick - Building the Foundation and Forging the Body" seriously.

The sentences of this foundation forging article are simple and jerky, but under careful scrutiny, it is not difficult.

Unlike the exercises of a unified system such as the "Seven Joys Heart Sutra", this "Author's Shocking Recipe - Foundation Building and Forging Body" does not have a weekly operation, practicing qi and refining essence, but only has nine movements.

Fortunately, the exercises are only a few hundred words, and Lu Xiaofeng, who has practiced "The Author's Shocking Secret", can be regarded as unforgettable.

Lu Xiaofeng read through it several times in a row, and finally memorized "The Author's Shocking Trick - Forging Body" clearly. After reciting it silently a few times, Lu Xiaofeng was sure that there was no problem. At this time, on the mirror, nine different pictures appeared, and nine pairs of exercise drawings circulated endlessly on the mirror.

Lu Xiaofeng was stunned for a while, and he suddenly woke up. Before, on the mirror, there were nine cultivation methods.

And now, the nine diagrams that appear and the nine styles are clearly a one-to-one correspondence. He stared intently at the drawings, each one just an action, a little weird, but simple.

After about half a cup of tea, the mirror suddenly recovered. Lu Xiaofeng had already memorized the picture clearly, looking at the glittering mirror, hesitating.

Lu Xiaofeng's eyes were full of brilliance, and after a long time, Lu Xiaofeng gritted his teeth and said viciously: "How can you change your life against the sky if you don't work hard, and let it go!"

The grievances that have been unable to progress all along, as if they have been holding their breath for a long time, just erupted like this.

The stone that had been pressing on Lu Xiaofeng's chest disappeared, and the whole person suddenly became enlightened! It has been more than two years since he entered the Qixi Wenzong, and he is immediately facing the monthly assessment and the online literature league.

Since discovering the magical effect of the Oriental magic pen, the road of the Internet author seems to have been reopened in front of him. Whether it was the Xuaniron Mine or the cultivation resources of the various online authors of the Seven Joy Wenzong, he was not allowed to leave.

In the secular world, where are there so many online author cultivation resources?

Among the surrounding public-level online authors, there are also a few who are from the casual online authors, who are well aware of the secular situation and the lack of resources of the casual online authors, which really cannot support his dream of being an online author.

Out of the Qixi Wenzong, let alone the signing Dan, I'm afraid that even the Xuaniron Mine is a treasure. In that case, there is no way to go further in cultivation. Lu Xiaofeng's heart slowly firmed up, Lu Xiaofeng retracted his mind and left the space of the Oriental Divine Pen.

In the past three years, there has been no growth in cultivation, and Lu Xiaofeng simply put down his heart and put it together. Take a look at the "Author's Shocking Trick - Contract-level Network Author Forging Chapter" displayed on the mirror, what is unique.

Standing still in the room, Lu Xiaofeng made movements according to his memory. Cross your hands, bow down, and press your whole arm down as hard as you can. This is the first type of action, and it is also the simplest action in Lu Xiaofeng's opinion.

Lu Xiaofeng has practiced the "Seven Joys Sutra" for many years, and he is very good in terms of meridian circulation and physical exercise. In the eyes of others, actions that are not easy to complete can be done without much difficulty.

Lu Xiaofeng's heart sounded a few corresponding mantras, and he adopted them without hesitation.

One breath clears, one exhales empowerment, one bends and stretches, one turbidity and one clear. Thunder and earthquake, turbidity is divided, one rises and one falls, one yang and one yin. Up and down, yin and yang, the river cart moves, the wheel travels, and the alchemy is made.

It is not easy for Lu Xiaofeng to maintain this posture and perform according to the mantra.

After a little longer, Lu Xiaofeng felt a burst of numbness all over his body, and it was difficult to persevere. But Lu Xiaofeng's heart was full of energy, if he couldn't even do this easiest first form, let alone anything else.

It is not stated in the practice how long he needs to persevere.

Lu Xiaofeng can only persist hard and persist for as long as possible. After about an hour, the body reacted.

Lu Xiaofeng carried his qi in the dantian, so that it could not be condensed and not leaked out by the inducement of things outside his body. Public-level online authors mainly use mana, such as using arm strength when practicing boxing, and transport qi to the arm. Use the strength of the waist to carry the qi to the waist.

Feeling that his limbs were all to the extreme, Lu Xiaofeng immediately transported his qi to his whole body, supplemented by the corresponding method of breathing and breathing.

Exhale is yang, inhale is yin, exhale is moving, inhalation is static, exhale is rigid, inhalation is soft. It is necessary to combine yin and yang, rigidity and softness, movement and stillness in order to complete its role.

When qi wants to run, it cannot be reversed, and it is important to go forward. If you go along the way, not only will the internal organs be comfortable, but you can also go fast and slowly. If the bad luck is reversed, the internal organs will be harmed, and some practitioners have seen injuries and disabilities caused by the practice of dividing qi.

After half an hour, Lu Xiaofeng felt a refreshing breath, slowly emanating from all parts of his body.

The fatigue in the limbs slowly dissipated, and even the spirit became vigorous. After a while, the fatigue on Lu Xiaofeng's body disappeared completely, and was replaced by an incomparably smooth one.

Even the changes in his body caused by his breath made him feel wonderful. This state lasted for about half an hour.

When the cool air dissipated, Lu Xiaofeng gathered his momentum and stood up, feeling the difference in his body. It seems that all over my body has changed under the effect of this action. The muscles seem to be stronger and more explosive.

It's just that every week, the changes are so big. You know, there are still eight of the remaining exercises, and after all of them are exercised, what will be the result?

Almost without hesitation, Lu Xiaofeng chose the next move. The second pose is slightly more difficult than the first pose, the first pose is mainly to exercise physical stability, and the second pose exercises the dexterity of the muscles.

From the head and shoulders, to the back and abdomen, up and down the body, almost most of the muscles are twisted in the opposite direction.

And every time you exhale, you have to inhale through your nose first, sink into the dantian, and exhale out with your mouth, Lu Xiaofeng kept this requirement in mind.

Suck in through your nose and exhale through your mouth. In this breathing method, you inhale less and exhale more, inhale slowly and carefully, and exhale quickly and loudly.

When Lu Xiaofeng wanted to guard his soul and breathe naturally, a floating feeling suddenly came up, Lu Xiaofeng persevered again, and it was another hour, Lu Xiaofeng finally completed the second type of cultivation again.

The nine-style body refining method, I have already completed two, isn't this two out of nine?

Lu Xiaofeng, who had received the benefits, began to cultivate the third form again without hesitation. But this time, Lu Xiaofeng seemed to have encountered a bottleneck, let alone running and breathing, even if he made a good move, he couldn't do it.