As soon as the rooster sings the world is white, the rooster in the village crows, the sun climbs up the mountain on time, is covered by a few pieces of bright red morning glow, the sun shines down from the cracks in the clouds, like countless giant dragons spitting golden waterfalls, the peaks near and far are like fairy mountains under the cover of the early morning mist, only the cyan peaks are exposed, looking at this scenery, it is like looking at a landscape painting with refreshing brush and ink, sparse and dense, which makes people feel refreshed and happy.

Li Yi got up from the bed, got dressed, pushed open the door, inhaled a breath of fresh air unique to the mountains, trotted all the way, and ran to the stone that Wang Hu used to practice, this stone is a big bluestone, two meters high, the top of the stone is very flat, it is a good place to practice, Li Yi climbed the big bluestone, and posed for the cultivation posture of gathering the spirit in the morning glow, his hands naturally drooped, his eyes were slightly closed, he concentrated and calmed down, and began to absorb the purple qi of the rising sun, the purple qi of the rising sun is a special aura, which only exists in a quarter of an hour when the sun has just come out, for the martial artist, absorbing a wisp of purple qi of the rising sun is comparable to absorbing a hundred wisps of ordinary aura, so there is a saying that "the plan of the day lies in the morning" in martial arts, one breath and one breath, and then breathe and breathe, and the time passed in the blink of an eye, Li Yi stopped cultivating, opened his eyes, and a trace of purple flashed in his eyes, for some reason, the Chaoyang purple qi in this world is much richer than that of the Xuantian world, according to the previous memory (Li Bai's memory of that unlucky man), in the Xuantian world to practice for a morning to absorb ten wisps of Chaoyang purple qi, in this world to absorb but can absorb twenty-one wisps, is it the relationship between the laws of the world? Such an esoteric question is obviously not something that Li Yi, a rookie, can come up with, and after thinking for a while to no avail, he will no longer delve into it, turn over, and jump down from the practice stone.

As soon as people practice martial arts, the consumption is large, and the stomach is easy to get hungry, no, Li Yi just jumped off the practice stone, and felt a sense of hunger in his stomach, just at this time, a burst of fragrance wafted from the kitchen, it was the onion aroma of the flatbread, hooking the gluttonous worms in Li Yi's stomach, Li Yi couldn't help it anymore, walked to the kitchen in three steps and two steps, and leaned in from the window, only to see a basin placed on the stove in the kitchen, and there were 10 flatbreads in the basin, which was burnt yellow, brushed with a layer of meat sauce, and covered with a few pieces of vegetables on top, very much like the lettuce that passed through the front sieve hot pot, and looked delicious. "Brother Li, don't peek out the window, do you know that you look like a thief now, or a greedy thief. Wang Xin, who was cooking porridge, looked at Li Yi's gluttony and couldn't help laughing, Li Yi turned his head and wiped the saliva that flowed out of his mouth at some point, "It's not that I just finished practicing, I didn't eat anything yesterday, I was hungry and panicked, Wang Xin's sister is not strange." “

"Brother Li, if you can't stand it when you're hungry, let's take a baked cake and eat it first. ”

"Still can't do it, let's eat together when Wang Hu comes back." ”

"Brother Li, I just saw how the exercises you practiced were different from ours, and you didn't need to box. "Huya Village practice of the exercise called Qingniu Gong, is a set of external exercises, through a set of boxing to reconcile the body, carry the qi and blood, absorb the aura, absorb the aura into the body will not be converted into internal qi, but emitted in the musculoskeletal blood, play a role in strengthening the body, it is said that after practicing to the fifth weight, the skin of the whole body is like an old cowhide, tough and abnormal, the sword is difficult to hurt, but no one in the village has ever practiced to the fifth level, and I don't know if this statement is true or false. And Li Yilian's spirit gathering technique is a kind of low-level internal strength, through the method of breathing to absorb the aura of the outside world, stored in the dantian meridians, slowly transformed into internal qi, practiced to the top of the red two stars, can only be used to lay the foundation.

"The exercise I practice is called Gathering Soul Jue, this exercise is one of the basic mental methods I learned in Luochuan Academy, it belongs to a kind of internal strength, and the Qingniu Gong you practice is a kind of external strength, in between. Li Yi's mouth opened, gushing about the difference between external and internal strength, Wang Xin looked at Li Yi with adoring eyes, which greatly satisfied Li Yi's vanity, and Li Yi, who had not been paid attention to by a beautiful woman since he was a child, became more and more energetic.

When the two were chatting, "cough cough", a coughing sound came, I grass, which guy with no eyesight, didn't you see that I was bragging in front of the beauty, Li Yi, who was angry, turned around and suddenly saw Wang Hu standing behind him, and his heart suddenly became empty, and he felt like an adulterer was caught and raped in bed. ”

Wang Hu, who had just come back, was sweating profusely, and the clothes on his body were soaked with sweat, as if he could flow out of the water when he twisted it, and he carried a medicine basket on his back, which was full of herbs, these herbs were green and green, and the grass blades were covered with dewdrops, which were obviously picked from the mountain just now, "What are you two talking about?" Wang Hu put down the medicine basket on his back, and looked at the two of them with a strange face, his sister has always been unapologetic to the men in the village, and she never wanted to say so much to this Li Yi, Li Yi is not bad, and he is a student of Luochuan Academy, and the sister is a good match for marrying him, I have to say that Wang Hu's feelings are still quite keen, Wang Xin is indeed full of good feelings for the person who saved his brother, Li Yi has a kind of elegant temperament, which Wang Xin has never felt in the village, everyone has an exotic plot, like things that he has not been exposed to, Wang Xin is in this situation now。

Wang Xin didn't feel shy because of her brother's slightly meaningful gaze, and said generously: "I was listening to Brother Li talk about the difference between internal and external skills, and I was interrupted by you, brother, just after I preached the main point." After speaking, he glared at Wang Hu.

Wang Hu, who was embarrassed by his sister's glare, hurriedly changed the topic: "I went up the mountain early in the morning to collect medicine, and now I come back hungry and panicked, has my sister's breakfast been prepared?" As he spoke, he touched his stomach as if he was really hungry.

When Wang Xin heard this, she took out a spoon from the stove, opened the lid of the clay pot where the porridge was cooking, spooned a little porridge and tasted it, "The taste is almost the same, the weather is not bad today, brother, you move the table to the courtyard, eat it with Brother Li first, and I will deal with the herbs." After speaking, he took the medicine basket that Wang Hu had put down in his hand and ran to the back of the house to tinker.

"Hehe," Wang Hu smiled at Li Yiwei, "My sister is very attentive to Brother Li, Brother Li." Before Wang Hu finished speaking, a medicine pound fattened out from the back of the house, hitting Wang Hu's head, "Don't go and move the table" Accompanied by Wang Xin's roar, Li Yizhen didn't expect that Wang Xin, who was usually quiet, could make such a loud noise, Wang Hu, who had eaten a heavy blow, didn't dare to say much, silently ran to the utility room, took out a small round table from it, put it in the middle of the yard, and took out three stools from his own living room, placed them, and then brought out the tableware, flatbread and porridge from the kitchen," Brother Li, eat quickly, I will teach you Qingniu Gong after eating, practicing Qingniu Gong has a great demand for food, and if you don't eat enough breakfast, you will be hungry easily. After speaking, he grabbed a big cake and gnawed it, Li Yi is a self-cooked character, yesterday he had been mixed with Wang Hu Wang Xin, and he was not polite when he heard the words, picked up the crockpot that held the porridge, and poured himself a full bowl of porridge, this porridge is an ordinary white rice porridge, but I don't know what ingredients Wang Xin put in, making this porridge particularly sweet, Li Yi was very satisfied, after drinking the porridge, he picked up a piece of cake and took a bite, this taste is very good, delicious and delicious, Li Yi ate 5 flatbreads in a row, until he felt that his stomach could not eat.

When Li Yi finished breakfast, Wang Hu was already preparing clothes, this is a special practice uniform, white, with a strong ability to absorb sweat, when practicing Qingniu Gong, there will be a lot of sweat, it will be more convenient to wear this kind of clothes, after the two of them changed into practice clothes, they walked to the special martial arts training ground in the village.

It is said that it is talking about the martial arts training ground, but in fact, it is just a flat place, Li Yi and the others came the earliest, and there was no one in the martial arts training field, so the two found a position to stand on the side and began to practice Qingniugong.

"Qingniu Gong is to drive the flow of qi and blood through a set of boxing techniques, this set of boxing methods has a total of 6 styles, wait for me to practice them one by one, if you don't understand something, ask directly, after asking, you will fight yourself, I will help you correct the action. After Wang Hu arrived at the practice ground, he became serious, and he had a lot of momentum, just like the family teacher in Li Yi's memory.

"The first type, the green ox looks back, the second style, the top horn of the green ox, and the sixth type of the green ox subdues the demon. Wang Hu finished the whole set of punches in one go, and shouted the name of the move while fighting back, "Have you seen it clearly, is there any problem?" It may be that this set of boxing techniques is indeed too simple, Li Yi remembered it after reading it, and felt that he should be able to play it, indicating that there was no problem, Wang Hu glanced at Li Yi in surprise, and did not say anything, waved his hand, and motioned for Li Yi to fight again.

Li Yi stepped aside, and began to punch according to the Qingniu boxing path recorded in his head, also from the first style to the sixth style, with the swing of a punch, Li Yi clearly felt that the internal qi from his own spiritual gathering technique cultivation traveled along the meridians that had not been walked before, and his whole body was itchy, as if there were many ants crawling under the skin, after all the six styles were played, Li Yi sweated like rain, and his whole body seemed to be prostration.

"Brother Li, your talent is very good, I didn't expect that you would be able to practice without any difference after watching it once, now do you feel like you are out of strength. ”

Li Yi nodded with difficulty and did not speak.

"De-strength means that you have practiced to taste, and after Wang Xin has made the herbs into ointment and sent them over, you will practice by yourself according to the way you just played, as long as you insist on it every day in the future, you will soon be able to practice to the second layer of Qingniu Gong, and your strength will increase greatly, you can pull a three-stone strong bow, and you can basically fight against more than ten big men." After Wang Hu finished speaking, he went to practice on his own, leaving Li Yi alone to rest on the side.

After about a cup of tea, Wang Xin came over with a bowl of ointment, which was blue-green and had a scent of herbs and trees, which made people feel refreshed when they smelled it.

"Come, I'll help you rub the medicine. ”

Wang Xin walked up to Li Yi, put down the bowl, dipped some ointment in her hands, and applied it evenly to Li Yi's body.

Li Yi's hands were spread flat, he could feel the coolness of the place where the ointment was applied, and the ointment in the bowl gradually decreased, and after Wang Xin finished wiping the ointment, Li Yi's strength had fully recovered, stood up, and posed in the starting gesture of looking back at the green ox, ready to do it again.

"Don't practice again after this fight, it's too much, with your current physical fitness, even if you have ointment to restore your strength, you can only play twice, and any more will hurt your body." After wiping the ointment, Wang Xin picked up the bowl, stood up, reminded Li Yi, and swayed back.

Li Yi watched Wang Xin walk away, only then retracted his gaze, and practiced boxing with a focused expression, this time Li Yi played very slowly, just like those old people who practiced Tai Chi in the park, and slowly experienced the running route of internal qi.