Early in the morning, the breeze is cool.

The sun on the horizon is beginning to appear, the faint light is sprinkled on the earth, at this time Luobei Town, it is still silent, and the birds in the woods have just gotten up, and in the back mountain of the Li family, Li Yan has already sweated like rain and exercised for several hours.

Although Li Yan is only fifteen years old this year, because he has been weak since he was a child, and he faints when he is excited, he has been ridiculed by his peers since he was sensible, but because of these, his heart has also been honed much more mature than his peers, and it is precisely because of the ridicule, cynicism and fat beatings of those people since he was a child that Li Yan has honed his tenacious and unyielding good character of never giving up easily.

Moreover, on the night two months ago, after he said those 'impassioned' words to Li Xinyu, Li Yan's cultivation became more assiduous, and the daily cultivation time changed from eight hours to ten hours.

"Whew!" After practicing the Seven Kills Fist, Li Yan let out a long breath, and his rapid breathing quickly calmed down, and then he sat down on the spot and began to meditate, watching the exercises in his mind.

"Creation and Refining Body Formula: Vajra Body!"

This exercise in Li Yan's mind is like a book floating in his mind, every time as long as Li Yan settles down, and then thinks about this exercise in his heart, it will automatically emerge, after many attempts, now every time Li Yan does this, he seems to be very familiar with the road.

Li Yan didn't know what level it was for the cultivation and refining of the body, but just by reading the first article, Li Yan knew that this exercise was definitely not simple, because, just the first chapter of the Vajra body, it needed to be cultivated to reach the acquired realm before he was eligible to cultivate.

Li Yan's cultivation is still the sixth level of the body refining realm, so it is naturally impossible to cultivate the vajra body, but he feels that concentrating on the exercises in his mind every day is also very helpful to his cultivation, so Li Yan will take an hour every day to observe the exercises in his mind, and this time is the best in the early morning when the sun is rising.

"Whew!" An hour later, the sun had fully risen, and Li Yan also woke up from meditation, bathing in the sunshine under the sun for nearly an hour, Li Yan's spirit was basically in the best state now.

"Rub!" Li Yan stood up from the ground, waved his arm, and then slammed into a huge rock next to him.

"Bang!" A dull voice sounded, Li Yan's body was rebounded by the huge force of the shock, he adjusted it, and then slammed it again, repeating this until his whole body was red and sweating like rain.

Li Yan's cultivation is still in the sixth level of the body refining realm, the stage of refining bones, this kind of exercise can exercise the strength of the bones of the body to a great extent, although the method is very clumsy, but the effect is obvious.

The rock that Li Yan hit was two zhang high, one was long and wide, and it was extremely heavy, but under the continuous violent impact of Li Yan's body, a deep chasm appeared under this rock of astonishing weight, which was half a zhang long, and on the stone wall where Li Yan hit, there was also a recessed hole, which was the effect of Li Yan colliding with the boulder with his body, which showed the great impact of Li Yan.

"Bang bang!! Li Yan gasped, constantly hitting the rocks with various areas of the body such as shoulders, arms, waist and abdomen, thighs, and back, such exercise, Li Yan would insist on more than three hours every day, that is, he has the identity of Sister Sun's illegitimate son, and after each exercise, he can recover quickly in the process of bathing in the sun, if he were replaced by an ordinary martial artist who exercises like this every day, I am afraid that his body would have fallen apart long ago.

"Bang! click!" Two hours later, Li Yan hit the rock again, and the bones in his body immediately made a 'click' sound, hearing this sound, Li Yan's expression gradually became solemn, but the solemn expression immediately turned into surprise, because he felt that there was a clear itching pain and numbness in the bones of his body, and under that strange feeling, he could still clearly feel that his physique and strength were increasing rapidly.

Feeling this change, Li Yan was immediately overjoyed, because he knew that this was a sign that the bone refining was a great achievement and cultivation was about to break through, he gritted his teeth, and then slammed towards the huge rock with greater strength.

"Bang bang bang !!bang" Under Li Yan's full impact, the huge rock was moving at a speed visible to the naked eye, and Li Yan's face became more and more red.

"Click, click, click!!!" Half an hour later, a series of bones colliding sounded on Li Yan's body again, Li Yan immediately stopped his movements, sat down on the spot, and after a while, the muscles of his whole body began to squirm violently, squeezing the bones of his whole body, and a sound like fried beans continued to come out of his body.

Li Yan closed his eyes, feeling the movement coming from his body, and after a while, his body suddenly trembled violently uncontrollably, and the next moment, a feeling of flesh and blood squirming came from every part of his body, Li Yan could suddenly feel that a warm current-like force suddenly gushed out from the depths of his body, and then quickly spread to every part of his body.

"The vitality is surging, the meridians are emerging, and it is finally about to break through!"

After two months of penance, this feeling is the opportunity for Li Yan to wait for a long time to break through, the sixth level of the body refining realm is the realm of bone refining mastery, as long as you break through this layer of realm, you can clearly sense the flow of heaven and earth vitality, and now Li Yan feels this feeling is the feeling of heaven and earth vitality flowing in it after breaking through to the seventh level of body refining realm, after the meridians in the body emerge.

Heaven and earth vitality is the basis for the survival of every living creature in heaven and earth, existing in every corner of the world, every ordinary person will absorb the heaven and earth vitality to a certain extent when they breathe in, but ordinary people do not understand the heaven and earth vitality, and the meridians in the body do not emerge, so they can't feel it, and those heaven and earth vitality will be lost with their breathing.

Even if they are martial artists, they can't feel its existence if they haven't reached a certain realm, let alone use it, so the Heaven and Earth Yuan Qi they inhale will not stay in their bodies, and will be expelled from the body immediately, and when they cultivate to reach the seventh level of the Body Refining Realm, the meridians of the whole body emerge from the flesh and blood of the body, they can absorb and use the Heaven and Earth Yuan Qi, and use it to wash their own meridians and marrow and cut the veins.

Mortals eat grains for a living, and after a long time, there will definitely be a lot of filth in the body, and ordinary people do not know how to cultivate, these filthy things will precipitate in the body, and over time, the meridians of the whole body will be blocked, which is the fundamental reason why ordinary people are weak.

After a martial artist has reached the seventh level of the body refining realm, his main cultivation is to wash the marrow and cut the veins, use the vitality of heaven and earth to wash the meridians, expel the filthy things from the body, and let the body be reborn, which is also the biggest reason why the martial artist is far stronger and long-lived than ordinary people.

However, although the martial artist of the refining realm can absorb the vitality of heaven and earth, there is no way to let it stay in the body, let alone turn it into his own power, because the martial artist who cultivates to the realm of refining the body, the dantian under the abdomen is still closed, so the martial artist of the refining realm has reached the peak of this realm, and after all the meridians of the whole body are connected, he must rush open the door of the dantian with the vitality of heaven and earth, and then lead the vitality of heaven and earth into the body to enrich the dantian, and after refining it, he really has his own yuan power, and with his own yuan power, he can be regarded as truly stepping into the acquired realm。

The acquired realm is the beginning of a martial artist.

Everything in the body refining realm is to lay a preliminary foundation for the future path, but this foundation does not mean absolute, because with each increase in a person's strength, the body will be tempered again and again and become stronger.

At this moment, Li Yan has reached the seventh level of the body refining realm, and he can absorb and use the Heaven and Earth Yuan Qi, which is nothing in the eyes of outsiders, but for Li Yan himself, this is a great leap.

"At this stage of cultivation, it is difficult for penance to have a significant effect, and next, it's time to go out and practice!"

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