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Some people, he only sees your glamorous side, but he doesn't know what kind of miserable efforts there are under this glamorous appearance.

For more than two months, the entire Canglan Sect was very peaceful, but in this kind of peace, Shen Xiao had nothing to do except for sometimes accompanying Yang Shan, and it was during this time that he was idle, the Sky Devouring team members complained bitterly.

Just because Shen Xiao had a lot of time in the past two months, in just two months, he actually forcibly tossed off a layer of skin from each of these Sky Devouring team members!

However, none of these team members complained!

The reason is very simple, they are embarrassed, they are really embarrassed, they really can't open their mouths! And the other thing is that they don't have that innate pride.

From the moment they joined the Devouring Heavens, there was no turning back, they could only grit their teeth and go on, even if the road ahead was death. Because they don't have the face to say they can't hold on!

If each of the Sky Eaters took off one layer of skin, Shen Xiao himself took off three layers of skin as standard!

In the past few days, Shen Xiao's training on himself, even if Chen Luo, Yang Shan and others watched it, they couldn't help but be shocked!

The day's work and rest time - before dawn in the early morning, Shen Xiao had already woken up from sleep on time, and meditated and breathed in a secret corner arranged by himself in the martial arts arena, which was also a place where the wind came from all directions. The fresh scent of the morning is truly a gift from nature!

As the saying goes: the breath of the day lies in the morning!

An hour later, he tied weight-bearing sandbags to his legs, arms and wrists, and then began to train various basic movements, punching, straight punching, hook boxing, hook boxing, kicking, front kicking, side kicking, side kicking, back kicking, these movements were discovered by Shen Xiao after several days of research, he knew that to stimulate a person's potential is to find its limit, so he found through his own muscles and veins and bones, in fact, people's muscles and veins and bones are the best way to find a person's extreme potential, so he did not let go of the cultivation of every part of his body; , sit-ups, abdominal ends, duck steps, frog jumps, leg presses, shoulder hanging, and upside down; in this way, it is basically to the point where the whole body has no sweat! And the muscles of the whole body are also active to the extreme. The above training is changed to an ordinary person, even if it can be supported, at least it will be tired and half dead!

But that's just the beginning!

After the activity, I finally have to start practicing some sets of boxing movements, and I am meticulous in every move!

Then he ran with his weight on his load!

These movements, even if you just practice the fist embroidery legs, I am afraid that you will sweat profusely, not to mention strictly according to the standard? Every punch, from the toe to the heel, and then the ankle is twisted, the calf muscles are transported, the leg bend is undertaken, the thigh is weight-bearing, and the waist converts all the power into a twist, and then this force converges into a torrent, and then it is transported to the shoulder, driving the entire arm, basically using the strength of the whole body, to beat this punch out!

Every punch you throw, do your best!

Through personal experience, Shen Xiao told the Sky Eater team members: Hugh has to look at a simple punch and a kick, you must know that this punch and a kick must be coordinated by the whole body, and all muscles can participate in the operation, in order to exert the greatest power! Some people can kill a person with a punch, but some people can sprain their wrists with a punch, and that's the reason!

The same is true for all other actions.

Even if it is a real punch, it is also a martial art, a real internal strength martial art!

The foundation of internal strength lies in the basic training of simplicity and ordinariness! And the peak of martial arts is also simple and ordinary, back to basics!

However, the simple and ordinary basic training is the most tempering of a martial artist's temperament and foundation, not to mention that he is like Shen Xiao's masochism and tying sandbags to the joints of his body? This simply increases the difficulty by more than ten times! And the physical strength required is even more than ten times!

However, the difficulty of this level was only the beginning of Shen Xiao's formal training for a day! The appearance of the black-clothed man and the Penglai Immortal Sect made Shen Xiao urgently have a desire to improve his strength-he was too weak!

After Shen Xiao systematically trained all this, the Sky Eater team members basically appeared in front of him, and then began the cruel training that belonged to them in this day, and every training, Shen Xiao proposed, he had to train with the troops and complete it together!

These training methods can be said to be hellish training! It can even be said that it is better to go to hell than to endure this kind of devilish training that is not humanly loaded!

Later, the Sky Eater team members once secretly circulated a sentence: I'd rather go to the eighteenth floor of prison than let Shen Xiao practice for a day! It can be seen how perverted Shen Xiao's training method is!

Shen Xiao only told himself one sentence: If you want to have the strength to be invincible in the world, you must first have the toughness and perseverance to be invincible in the world!

All of this is based on the concept of refining his cultivation!

His philosophy is to put in more sweat and effort than any one person can put in!

Only when you have done these two things will it be your turn to ask what opportunities to talk about! If you don't work hard, even if the opportunities are in front of you, you won't be able to grasp them!

Just hoping that the immortals will become immortals by themselves is just an unrealistic fantasy! Even if you have the best luck in the world and hold the most powerful treasure in the vast universe, if you don't work hard, you won't even be as good as a fart!

As long as a beggar works hard, he is expected to become a great general who will leave a name in history, but if a big general does not work hard, he will also have the opportunity to leave a name in history, but he will be famous in history because of the smell of ten thousand years!

If you want to trample on other people, and even the whole world, you have to step on yourself first!

That's the bare minimum of the bare minimum!

During the training process, after he had finished practicing all his Xiaozao, the Sky Devouring team members carried stones on their backs and ran back and forth from Canglan Mountain to the bottom of the mountain twenty times, and Shen Xiao would not run one less time than them! Other trainings still had to be added to two pounds! Although with Shen Xiao's current physique, he dragged on to the end every time, but he insisted on every kind of training!

At the end of the whole training every day, Shen Xiao was almost tired and confused, but the pride and dignity in his heart supported him, and he completed it to the letter!

Although he has undergone the washing of the scriptures, Shen Xiao must cultivate the coordination of his body to perfection as soon as possible! Only when all the musculoskeletal parts of his body are coordinated in place, can he be regarded as meeting Shen Xiao's initial minimum requirements for himself! And where does all this come from?

From what he proposed, he wanted to prove himself! Show the old guys who laughed at him, who was laughing at whom?

At the same time, it also comes from sweat!

People who don't work hard, even if they fall from the sky, can only be stoned to death by pies!

And now, although Shen Xiao already has the three volumes of the Yin Yang Lotus and the Nine Holy True Scriptures, whether it is aura or internal strength, he must cultivate both inside and outside!

At first, there were two hundred and forty-nine people who participated in Shen Xiao's training, and everyone had a skeptical attitude, thinking that the head of the house was just a moment of fun, seeing that he didn't have much confidence from the beginning, everyone laughed secretly in their hearts, and they all thought that Shen Xiao would definitely not last long, and even some boring people sweated like rain while paying attention, if the method said by the head was wrong, then he would still return to the original door and practice obediently.

However, now, it has been proved that the cultivation method that Shen Xiao said is correct, not only improving his cultivation, but also strengthening his physique, and at the same time, he has an additional strength that is more powerful than aura - internal strength!

In the face of the surprised and envious expressions of all the masters, not only Shen Xiao was secretly happy in his heart, but they also felt happy!

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