Slowly, Yang Jing's face was serious, his eyes were foggy, as if he was absent-minded. Pen fun and pavilion www.biquge.info

But his body was still dancing, and he didn't have the slightest strength in his body. The qi and blood that had been slightly constricted were also rapidly recovering and pouring into all parts of the body.

In particular, the kidneys are flooded with large areas, making them energetic.

The appearance is blurry, but the heart is extremely clear, and I almost can't help laughing when I feel the changes in my whole body.

There is no doubt about the effectiveness of the super backyard system, and even fools understand.

It is precisely because of this that the system is worried that he, the host, will be too immersed in it, consuming the essence and blood of the body, and then affecting the improvement of strength, so this set of magical exercises is given in the newbie gift package.

Consolidating the foundation and cultivating the Yuan Gong has no effect, and even with cultivation, it will rapidly consume qi and blood, internal qi, and true qi.

But these will be integrated into all parts of the body, especially the kidneys and men's artifacts, which are the top priority, and the cultivation in place will have an enhanced effect.

This set of exercises strengthens the quality of the human body, consolidates the foundation, cultivates to a high depth, and can even change the qualifications and root bones of the human body.

But the strange thing is that it is obviously an exercise that strengthens the human body, but it does not have much effect on enhancing strength and other attributes.

But Yang Jing really didn't mind, just the effect of consolidating the foundation and cultivating the Yuan Gong was enough to shock any man.

What's more, this set of boxing methods is also an exercise, with another auxiliary double posture, which can achieve the effect of practicing together.

Of course, what is strengthened is not cultivation, but still to consolidate the foundation and cultivate the yuan, so that the two sides can exchange and carry out the most harmonious integration, and then make the foundation more consolidated.

The martial artists of the Acquired Realm actually do not pursue the strength of their attack power, but only the foundation, the stronger the foundation, the more promising the future.

It is not so simple to enhance potential, such a set of exercises is extremely precious.

And Yang Jing, a gang minion, got a copy because of the system, wouldn't it make him excited.

Maybe if you were someone else, you wouldn't care much about this set of exercises, and at most you would practice it because it enhanced the function of men.

But he came from another world, and having read countless novels, he naturally knew the importance of his roots.

As long as the potential is strong, it can be stimulated at any time, and the process in the middle is nothing more than hard work.

Of course, potential is only potential, not the stronger the better, everything has to have a degree. Once it can't be stimulated, it will even affect its own breakthrough, and it will be stagnant in this realm for the rest of its life.

These are all the information obtained after absorbing the solid foundation and cultivating the Yuan Gong, Yang Jing is finally not at a loss for cultivation, and has a superficial understanding.

I have to say that the system is powerful, if it is replaced by other cheats exercises, you have to think about it carefully, and it will take a while to prepare if you really want to cultivate.

But the exercises extracted by the system are different, and he can learn them directly, but he needs a process of adaptation.

However, this kind of learning is not in-depth, it can only be regarded as an entry, and then you need to study and understand it yourself.

An hour later, one hundred and eight moves to consolidate the foundation of Pei Yuan Gong were performed, and Yang Jing held his hands weakly, like the closing momentum of Taijiquan, but it was very different. In terms of rhyme, there is a world of difference, and at a glance, you can know that it is not a routine.

Breathing according to the instructions, the internal organs are crumbling, and the blood flow is rattling like flowing water.

Some of them poured into the kidneys, making them energetic and feeling like they were fluttering.

This qi and blood has been transformed into a foundation, and it has also become essence blood, once it breaks out, it will definitely give the woman a huge benefit. Of course, whether or not to break out this essence blood completely depends on Yang Jing's own wishes.

Six minutes later, Yang Jing put away his posture and noticed that the boiling qi and blood on his body had converged by half. The whole body is full of strength, not worse than the original, and faintly more condensed.

The biggest difference between the acquired sixfold and the acquired sevenfold is the cultivation of internal qi, and now he is still the acquired sixfold, but his strength reaches nine thousand catties, which is incredible.

Even if it is the ninth day after tomorrow, the strength of one body is about five thousand catties. But because of the internal qi, the combat effectiveness is even more fierce.

After all, internal qi and true qi are the essence of the whole body, and once it is powerful, it is an explosion with all its strength, which is more condensed than strength. Internal qi and strength are like the difference between a hundred catties of steel and cotton.

Yang Jing has a huge strength of nine thousand catties, and if he doesn't have special know-how, he still can't exert his combat effectiveness.

But in the acquired sixfold, even if there is no martial arts, it can be regarded as the strongest group.

"Directly converged forty percent, and we have to continue. ”

This kind of qi and blood convergence is not superficial like the breathing technique, but is carried out from the root. It's not about consuming, it's about getting into the stuff.

Now I have just taken the myelin cleansing pill, which is the easiest time to converge, but if the body forms a habit after a long time, it will be difficult.

If you go outside in such a state, you will definitely be noticed, and it is easy to attract the covetousness of outsiders.

I don't care about the white belly of the fish in the sky now, and continue to practice the solid foundation and cultivation of the Yuan Gong.

The neighbors outside the house got up to practice, and the tiger was vigorous, but it didn't affect him.

At seven o'clock in the morning, after three successive cultivations, although he was still full of qi and blood, it was no longer obvious.

Only then did he change his clothes and walked out of the bedroom.

His face was ruddy, and he looked extremely healthy, and he had to replace his physical problems with some micro-expressions, and finally came up with a somewhat haggard and weak expression.

Last night's injury was recovered because of the Cleansing Pill, after all, the ground-level pill was really not blown.

But the before and after comparison is too exaggerated, which will inevitably arouse the curiosity of others. Even if the system is not exposed, people may be targeted, thinking that there is some secret in hand.

The world of martial artists is the law of the jungle, and strength can get everything. And in order to enhance the strength, all kinds of means come out, and people with ill intentions emerge in an endless stream because of the self-confidence brought by their own strength.

is low-key, not to pretend to be a pig and eat a tiger, just to be quiet.

"You're recovering well, and when you came back last night, you looked very bad. ”

In the small courtyard, a strong man was practicing boxing, and when he saw Yang Jing, he didn't stop, just asked calmly and a little curiously.

His name is He Feixiang, the dart master of the speed pass dart bureau, and he can be regarded as a rich experience. Because of escorting items, I often don't live in rented nests. Occasionally, he would have a drink with Yang Jing and brag, and from his mouth, Yang Jing also knew a little about things outside Qiyun City.

"Fortunately, there was a breakthrough in life and death. ”

These words surprised the strong man, stared at Yang Jing for a long time, and suddenly his eyes widened, and he didn't even practice boxing: "What's the matter? ”

"Hehe, life and death, burst potential. As young people, the possibilities are endless. ”

"Tsk, you have a lot of potential. ”

Having said that, the strong man's face was full of doubts, and it was clear that he didn't believe it. A pair of eyes that were wide with copper bells, with thoughts and exploration.

Yang Jing's face was full of pride: "Of course, I grew up in the mountains and forests, and God knows if I have eaten enough natural treasures." But then again, you really have to go back and have a look. ”

These words made He Feixiang's eyes light up, and then he mocked: "You just blow it slowly." ”

After saying that, I didn't pay attention to it anymore and continued to practice boxing. It's just that the atmosphere in the small courtyard is a little weird, and the breathing has become depressed.