Chapter 645: Morning Training

Feng Longde, who had slept in his villa for a long time and woke up early in the morning in the morning in the newly rising sun, stretched his waist vigorously, and then began to put on the sports T-shirt and sports shorts that had been placed on the empty single sofa next to him in advance last night. Pen | fun | pavilion www. biquge。 ο½‰ο½Žο½†ο½

The plan of the day lies in the morning, if Feng Longde usually does not want to be completely relaxed, even on weekends when he rests like most of the members of the Teutonic camp, he will still carry out the most basic physical training and combat skills training, and only equestrian training and his own ability training will not be carried out for the time being- The reason why Feng Longde will do this is to keep his body in a state of activity at any time, so that it has a positive effect in both emergencies and daily life, at least it can be guaranteed to be able to reflect and make correct movements in time and maintain sufficient energy, and Feng Longde has also adapted to the rhythm of life in which he gets up early in the morning every day and sweats a lot to open his body, so that he will really not adapt to it if he doesn't do it, just like making some authors who are crazy about writing all day long and can't write rashly and go crazy......

"Get up! The sun is going to scorch your ass soon!!" After putting on a sports T-shirt and sports shorts, Feng Longde, who had put his sneakers on his feet, turned around, walked to Zhu Henghong's folding bed and lifted the quilt on his body directly, grabbed Zhu Henghong's shoulders who were still sleeping with both hands, and shook vigorously, "Prepare to fight!!

"Ready to fight?huh?ah...... Ah!Ready to fight!!" Originally, the quilt on Zhu Henghong's body was taken away by his own top boss and he didn't react, but Feng Longde's preparation for battle directly spurred him to wake up, and he began to hurriedly pick up the clothes that he took off and dropped beside the bed before going to bed, "Hurry up, hurry, I have to hurry up?!?!?!?! !

"You're awake. Looking at Zhu Henghong, who had not fully woken up, subconsciously touching the armor that had never existed at all, Feng Longde was also a little crying and laughing, but he still dragged Zhu Henghong up with a straight face, "Don't think that staying with me for the past few days is equivalent to letting you magnify and fake nothing! Hurry up and change my clothes!!After washing up and eating two biscuits, you will go to the morning exercise with me!!"

"Uh, I understand, I understand, Your Majesty ......" Early in the morning, seeing Feng Longde, the immortal king of his own family, staring at him with an old face like a Quint card, Zhu Henghong subconsciously felt crazy, and the drowsiness suddenly disappeared, "This morning exercise...... Where's the run, right?

"Running along the wooden plank path by the sea, the aerobic exercise of a five-kilometer jogging is really not a great physical exertion for me, the prototype of the dragon spirit, and you, the iron corpse. Feng Longde snorted, took a step back slightly, so that Zhu Henghong got up and sat down on the edge of the folding bed and began to put on his shirt, "It's not over after running back, drink some water to replenish the water in your body, you wait for me for a few minutes, I will take out those worthy guys from the space ring and practice combat skills for at least an hour, so that you kid don't think that after becoming the captain of the Boghall District team, you don't need to copy the guys and cut people in person, just let your hands stop ......"

"Oh my God......" After hearing the answer of his top boss, Zhu Henghong immediately felt that his head seemed to swell more than a circle, "Your Majesty, are you sure that we don't need to put on our respective armor or protective gear at that time?" I'm afraid that you will beat me to death in the process of combat skill training at that time......

"You don't need to wear it, when the time comes, take those training weapons for sparring, anyway, you and I are not ordinary humans, I am injured and have the regenerative ability of the Ron virus to heal at a high speed, you kid knows how to perform the muscle-building and skin-rejuvenating technique on your own body or someone else's, and you still have two whole bottles of activation liquid in your duffel bag, what is there to worry about." Feng Longde shrugged his shoulders and said, hearing that Zhu Henghong was a little relieved, but the sentence he added later almost didn't scare Zhu Henghong: "But even so, you should be careful in this morning's combat skill training, because my personal strength is very large, if you don't master the right strength, who knows if I will flatten your head......"

Zhu Henghong: "...... Not as ruthless as you, Your Majesty ......"

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Although it took a little more time to arrange the morning training, Feng Longde and Zhu Henghong didn't know if it was the efficient and stable mental state and overall morale that they had cultivated after staying in the Teutonic camp for a long time. In the bathroom, I solved the problem of personal washing, brushing of teeth, and excretion of large and small sizes, and only after playing, I walked out of the house, and began to jog on the wooden plank road along the coast at the foot of the half-mountain not far from the Feng family's compound.

"Speed up, you're a tin corpse witch, when it comes to physical quality and physical strength, you're much better than those guys who are ordinary humans, why do you keep slow!"

"Your Majesty...... Uh, Feng Longde, you can't use the strength of your body that is already a high-ranking deceased person as a standard to measure me, right? I'm still just an ordinary iron corpse witch, and I'm still far from the time when I can transform the soul fire into a higher-level soul heart......" Trying to make himself move his feet faster, Zhu Henghong replied a little breathlessly, and wiped the hot sweat from his forehead with his hand," The body of the deceased is really the same as when I was alive, and I can still feel the difference......

"Snort, it seems that your kid was definitely not lazy in his previous training, and he must have trained according to the standards of ordinary human soldiers, otherwise jogging at this distance just needs to increase a little speed to tire you as a tin corpse witch into the current appearance of hanging behind my ass and chasing after you, so wouldn't the physical fitness of a Boghall soldier be too much. Feng Longde snorted, he was busy with too many things during this time, and he was no longer personally responsible for the training of the Teutonic army as he was at the beginning, and the knights of the guards such as Yarman also had their own tasks and jobs to be busy with, or they were now only responsible for the training of Teutonic warriors such as Yanyuechuan and Todd and other human mercenaries from the outside world, as a result, Zhu Henghong, the captain of the corpse witch district of the Boghall district team, estimated that he usually took the opportunity to be lazy, at least like sneaking fish in personal training intensity, he didn't run," Then from today onwards, you kid must completely restore the normal training intensity every day to the corresponding deceased level, and when everything is done and return to Gensokyo, I will send a guard knight to do nothing else, that is, just stare at your personal training every morning, and see if you kid still dares to sneak down the training intensity is not ......"

β€œ...... I see, Your Majesty....... Uh, Feng Longde. After hearing Feng Longde's decision, Zhu Henghong replied with a bitter face, obviously feeling uncomfortable because he couldn't continue to be lazy in the future.

"Don't always think about being lazy, especially when it comes to things that matter to you. Feng Longde snorted, "You don't really die of exhaustion as an iron corpse witch, and exercising more will also allow you to last longer in future battles, greatly increasing your chances of surviving- Don't forget, you kid is the master who died quickly on the battlefield for the first time, if I hadn't reincarnated you and the other fallen Boghall soldiers as a corpse witch with a sacrifice of death, and if you start to relax now, if you really fall into a bad situation on the battlefield because of your laziness, don't start to regret it after your head is smashed by the enemy's weapon and the soul fire is extinguished, resulting in a complete annihilation, then you will be completely dead, and you will not even have a chance to regret it。 ”

β€œ...... I see, Feng Longde. After hearing Feng Longde's words in a rather serious tone this time, Zhu Henghong was silent for a while, and then nodded seriously in response.

"It's good to understand, sweat more in peacetime, and bleed less in wartime, and this is not the high-intensity combat training that needs to be carried out every day like when I was in Gensokyo, and the battles that will happen at any time, where can I be tired?" Feng Longde tilted his head and said, and picked up the wet towel around his neck with his right hand and wiped his head, wiping all the sweat on it cleanly, saving his head from feeling uncomfortable and awkward," There's still two kilometers left, and it's time for us to run back, keep up the current pace, and when we have 500 meters left, we should sprint with all our might, and we should charge into the bathroom or on the bed, do you understand?"

"Obey, Feng Longde!" Zhu Henghong nodded vigorously, and with the sweat on his body, he desperately moved forward his steps, so as to try to run as far as possible to the position in the same row as his top boss.

"Hurry up, run while the sun hasn't completely risen, otherwise when the sun rises, the temperature will be so hot that you will fall into the Tokushima Sea next to you as soon as possible. Feng Longde snorted and said, and then his whole body held back his strength, "I should speed up too...... Keep up with me, boy!"

"Okay!But Boss, you don't use this kind of acceleration!!Also, the boss didn't use that sprinting ability to accelerate like you!! that's cheating!!!"

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Even if a certain Majesty used his Ronvirus's sprinting ability in the second half of the long jog to speed up dramatically to shorten the duration of his workout, and also forced a hapless Chinese Teutonic corpse subordinate to burst out as fast as he could, just to avoid being left too far behind...... But anyway, the two guys quickly completed the aerobic exercise of a five-kilometer jog along the wooden plank road by the sea, and returned to the Feng family's villa gasping for breath, and began to clean themselves first, at least not to have so much hot and stinky sweat on their bodies all the time.

In order to wash off the stinky sweat on their bodies, Feng Longde and Zhu Henghong entered the bathroom by themselves and took a cold shower for three minutes by showering, just rinse their bodies cleanly, because they have to carry out combat skills training that lasts at least an hour, and it is completely unnecessary to wash too carefully, anyway, when the time comes, they will be covered with stinky sweat after a beating, and if they want to wash carefully, they will be all over the morning exercise- When he was in the Teutonic camp in Gensokyo, Feng Longde himself was busy with all the training processes before returning to the headquarters fort to take a big bath in the bathroom, and the other Teutonic military members were the same, busy with all the training and eating lunch before washing off their own stinky sweat and dirt in the collective bathhouse, and when it was hot, he would wash it several times according to the situation, but except for the first bath that needed to remove the stinky sweat and dirt, other baths often did not necessarily have to be solved in the collective bathhouse of the Teutonic camp, and the collective bathhouse for ordinary human residents in their own personal residence or in the human world was also possible, there are not so many restrictions.

"Weisk, they're still sleeping...... Forget it, they're usually quite busy, so they turn a blind eye when they're lazy once in a while, and they still have to see their parents and families today, so let's rest more. Wearing a dry white long-sleeved shirt and black military pants, Feng Longde held the training two-handed sword in his right hand and put the sword on his shoulder, thinking about things while holding a one-handed training sword and a fan-shaped shield with a black cross on a white background, "It's just me who will get used to this kind of life that seems to be a little fixed every day...... Too much change or change or something, it's still too much trouble for a natural lazy person like me......"

Shaking his head and putting these thoughts aside for the time being, Feng Longde steadied himself and walked to the courtyard, while Zhu Henghong had already changed into suitable clothes and stood in the open space, waiting for his arrival.

"Next!" Throwing away the one-handed longsword and fan shield that he was holding upside down in his left hand, Feng Longde held his training two-handed sword with both hands and made a standard starting pose, "Ready to start fighting!"

"Understood! Your Majesty the King!" Zhu Henghong held the fan-shaped shield in his left hand and the one-handed long sword in his right hand, and struggled to use the one-handed long sword in his right hand to hit the fan-shaped shield held in his left hand with the one-handed long sword, making a sound.

"Ready...... Let's go!" Under Feng Longde's shout, the two of them charged towards each other, and the weapons in their hands swung vigorously towards each other, accompanied by the sound of whistling wind.

"Teuton!"