"What's wrong behind me? Mentor Lu is still talking to others there, don't ......."

The fat man's hand stretched out backwards without looking back, and he wanted to point it out to Lin Yu.

But as soon as his hand stretched out, Lin Yu saw him poke Lu Hanlei in the stomach.

"Something, how soft. ”

The fat man also pressed back and forth, and Lin Yu looked at Lu Hanlei behind him, his eyes went from level to full of anger.

'Boom. ’

The fat man saw Lin Yu's eyes, as if he had guessed something, turned his head tremblingly, and saw Lu Hanlei glaring at him behind him.

"Oh, it turned out to be Mentor Lu. ”

The fat man's face was disdainful, which made Lin Yu wonder, this guy was not afraid of Lu Hanlei, but his expression just now was not....

"Plop. ”

"Mentor Lu, I was wrong, don't punish me, I just ran 30,000 meters, and I almost died of exhaustion, woo woo. ”

The fat man knelt directly in front of Lu Hanlei, and cried, and then took the sleeve robe and began to wipe the tears from the corners of his eyes.

"I'm rubbing, I thought you were a man, it turns out that you are such a timid person!" Lin Yu shouted from the side.

The fat man wiped away his tears and looked at Lin Yu on the side: "Standing and talking doesn't hurt your back!"

"Qian Sun Li, you're bold, let's finish running 50,000 meters, then let's run another 50,000 meters." Lu Hanlei lowered her waist and touched Qian Sun Li's hair, squinted and smiled.

"Lu, Mentor Lu, I just finished running in the morning, this, can you rest...."

Lu Hanlei slowly pulled out the leather whip on her waist.

When Qian Sun Li saw this situation, he was immediately frightened into a cold sweat, he had eaten the power of this leather whip.

"No, no rest, I'll go right away. ”

As he spoke, Qian Sun Li suddenly ran out again.

Lin Yu watched a good show on the sidelines, but this run of 50,000 meters, if he was allowed to run 5,000 meters before, he would have died, and he might have broken his god after running 50,000 meters.

But the fat man's spiritual power is not weak, and he has entered the seventh order of the spirit, just like the three brothers, it still has little impact on running a step.

After thinking about it, the name Fat Man is too strange, how can the three surnames be spelled together.

"Smack. ”

"Lin Yu, what are you thinking!"

Lu Hanlei struck Lin Yu's side with a whip, startling Lin Yu, who was thinking about it.

"I, I don't think about anything, I warn you, I'm a very principled person, and I won't be trained by your devil to control me. ”

"There is no principle to speak of in me, give me a horse step squat!"

Lu Hanlei said, a smile on the corner of her mouth, and another whip at Lin Yu's feet.

Seeing this, Lin Yu almost hit him and gasped.

"Okay, isn't it just a squatting step, and the master will squat for you!"

Fortunately, I have read a few martial arts training novels before and watched small videos, so this small squatting step should not be difficult for him.

Lin Yu closed his eyes, thinking about how to describe the essentials of squatting in the previous novel.

Keep your legs parallel with a distance between your feet, then squat down with your toes parallel to each other. Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground.

Finally, pull the back with the chest.

Step on!

Lu Hanlei was a little puzzled when she saw Lin Yu's horse step.

This guy .... The horse step is still squatting, which is quite standard.

"Well, it's okay, that's all there are three hours left, let's hold on until noon. ”

Although Lu Hanlei sighed a little at Lin Yu's horse step standard, it was just a horse step after all.

Lin Yu was thinking at this time, what can he do with this one horse step, I don't know who came up with the training method, I think it is to practice martial arts, come up with a punch from you, and I punch with hand-to-hand combat?

When people come up, they come up and call them directly, don't they just hit the street on the spot?

"What do you want?"

Lu Hanlei, who was behind her, kicked Lin Yu's buttocks.

Lin Yu's body shook and heard Lu Hanlei's voice.

"No, sir, it's illegal to squat and think about things. ”

"What are you talking about? Squat down well and concentrate!" Lu Hanlei said.

"Mentor, what's the use of this squatting step?" Lin Yu asked.

"Wouldn't you just know if you mobilized your own aura and felt it?"

Lin Yu was a little strange after listening to Lu Hanlei's words, but he still did it, he wanted to see what a horse step could make him improve.

Closing his eyes, he began to mobilize the spiritual power of his whole body, only to feel that the spiritual power was slowly entering the body, but the entry was not very fast, but it was faster than the usual cultivation.

Seeing this, Lin Yu opened his eyes and said, "What's going on, squatting can also absorb spiritual power?"

"Spiritual power exists in the world, squatting and walking, you will feel tired, you will feel the loss of physical strength, but it will also bring you reward. Lu Hanlei said lightly.

"I see. ”

Immediately, Lin Yu put his posture in order.

Time flies, three hours later.

The surrounding disciples fell one after another, all because they couldn't hold on, and one of them was whipped by Lu Hanlei, and now only Lin Yu is still holding on to it on the training ground.

Lin Yu didn't feel tired yet, because of the cultivation of the Chaos Demon Body, the physical strength and defense on his body had long been different from ordinary people, and a Zama step was really nothing.

"You guys, you can't even compare to the people who just came, don't be ashamed!"

Lu Hanlei shouted behind her.

The surrounding disciples couldn't say anything, because they really didn't compare to others, and if they refuted Lu Hanlei's words, they would definitely not have good juice to eat.

"Waste, since the horse can't squat, one person runs 10,000 and comes back to prepare for dinner. ”

When the people around heard Lu Hanlei say that they could eat after running 10,000 yuan, their eyes suddenly lit up, and they began to follow Qian Sun Li around the training ground.

"And the new kid is still squatting?"

Qian Sun Li happened to see this scene, and said to the people on the side while running.

"That's right, that kid is also amazing, he can't move for so long. ”

"He had also received a punch from Mentor Lu before, and now he can't help but have nothing to do, and he can squat for so long, which is really powerful. ”

"Who knows where Mentor Lu found a pervert. ”

Lu Hanlei saw this group of people gathered together in the distance and said in a chaotic manner.

"Do you want to run until night?" Lu Hanlei shouted, scaring the crowd so much that they didn't dare to speak anymore.

Lu Hanlei said, turned her head and walked in front of Lin Yude and said, "You stop." ”

Lin Yu looked at Lu Hanlei, then stepped forward and stood.

"What's the matter, Mentor Lu. ”

"I see that the progress of your aura is really slow, unlike them, let's change the training method. Lu Hanlei said.

"For another, for what?"

Lu Hanlei didn't speak, pulled Lin Yude by the collar and walked towards the mountain behind the middle courtyard.

"What does Mentor Lu want to do?"

"Does Mentor Lu want to take that kid .....?"

"No, don't make me laugh. ”

The people who were running were really surprised to see Lu Hanlei pulling Lin Yu towards the back mountain.

Lu Hanlei pulled Lin Yu to the foot of the back mountain.

"Mentor Lu, what are you doing here. ”

"Mentor Lu, I can't help it, I can't help it, I'm still an innocent little virgin. ”

Lin Yu saw Lu Hanlei pull him to the foot of the mountain, and took him to the top of the mountain, thinking that this Lu Hanlei wanted to ......

But Lin Yu really thought too much.

The two of them reached the top of the mountain, and on this top of the mountain, they could see all the faces of the outer courtyard and the inner courtyard.

The inner courtyard that Lin Yu saw, on the training ground, the dragon pillars stood in all directions, and there was a golden hall behind the inner courtyard, and the left and right were also the nave of blue bricks and green tiles, and there were five rings in the middle, and the area of the inner courtyard should be a combination of the outer and middle courtyards, which was extremely huge.

"Mentor Lu, do you want me to enter the inner courtyard to cultivate?"

"Oh, that's embarrassing. ”

Lin Yu smiled innocently.

"Inner Courtyard, don't worry, no matter how powerful you are, you won't be able to enter the Inner Courtyard, the Inner Courtyard is all people who are focused on cultivating by the dynasty, and with your strength, you may not even let you enter the door." Lu Hanlei directly broke Lin Yu's head with a basin of cold water.

"Then what are you bringing me here for!"

"Boost your strength. Lu Hanlei said.

Lin Yu looked around, it was either trees or rocks, what to use to improve?

"Don't look at it, now you can quickly improve your method, only, fight me. ”

......

"Neuropathy. ”

Lin Yu said, turned his head and walked down the mountain, and beat her? Isn't that just for me to be beaten, a fool only to beat her.

"Phew. ”

A sound of breaking the air came from behind Lin Yu, but this time Lin Yu seemed to have been prepared, twisted sideways, turned around, and saw that it was the leather whip in Lu Hanlei's hand again.

"Haha, this time I dodged it, bye you. ”

But as soon as Lin Yu turned his head, the leather whip turned back again, and pulled Lin Yu in front of Lu Hanlei again.

"You, what do you want to do?" Lin Yu asked.

"With such humble strength, don't you want to improve quickly, don't you want to become a strong man!" Lu Hanlei said.

"Of course I thought, what are you going to do to improve your strength, and cultivation doesn't come slowly, even if you don't have talent soon, it's useless." Lin Yu said.

"Those who don't want to make progress can only speak with talent, right!" Lu Hanlei heard Lin Yu's words, her tone was slightly angry, and she threw Lin Yu out of her hand.

But when Lin Yu heard Lu Hanlei say the three words "wreck", his face suddenly changed.

He thought of what his ex-girlfriend had said to him on that planet.

"Lin Yu, you are a wreck, can the little money you earn support you? What kind of graduate student of the literature department is this, break up, let me tell you clearly, I have already found a good home. ”

"Hey, Lin Yu, if you don't want to be a wreck, fight me now, or turn around and go down the mountain!" Lu Hanlei said suddenly.

Lin Yu took a deep breath, sighed again, and then slowly stood up and looked at Lu Hanlei.

Lu Hanlei saw Lin Yu's complexion change slightly this time, and said with some curiosity: "What's the matter?

"Oh, no, but I really want to beat you up right now!"