If there are outsiders in this old and young conversation, they will definitely laugh when they hear it. Pen, fun, pavilion www. biquge。 info

And the final result was that Yin Feng won the victory in this verbal competition, and from then on he called Baozhu's soul "old man".

"Old man, you said that you saved me, why did I have so much pain in my body, I feel like my bones are going to fall apart. ”

There was a pain in his body, and it was very difficult to move, the sun had already risen to the treetops, and he had not been able to leave the branches yet. He wondered how the old man had saved him last night.

"That can only be blamed on your body being too weak, the control of the general trend of heaven and earth is too reluctant to use your body, if your body is stronger, it won't be so painful. ”

"My body is still weak, my father taught me to start exercising since I was a child, and no other student in the academy can rob me better. Yin Feng was still a little unconvinced.

"Yo! I'm still not convinced, you are compared to the children of ordinary families, and those big families, the disciples of the sect are far worse than you. Since childhood, people have been bathed in treasure medicine, and spiritual fruit is the staple food. I don't know how many times stronger your body is than you, and the cultivation speed of the forging period is very fast, so you can be called a genius. ”

"Hmph, what about genius, I'm more genius than genius, they call me a demon. Yun Array's words aroused Yin Feng's competitive spirit.

The cloud array stopped for a long time and didn't answer, Yin Feng began to be unable to sit still, it was not a way to stay in the tree, what to do if he couldn't go down, it was almost noon, and the town began to smoke curling, the fruits he ate last night were all digested, hunger hit, and his weak body felt even more weak.

It's on the edge of the deep forest, and no one will enter it once in a few days, so it's not worth starving to death in the trees.

No, he couldn't think of a solution himself, so he put the blame on the "culprit" old man, it was the old man who caused his current situation, and now only this magical old man who suddenly appeared could save himself.

So he said in a questioning tone, "Old man, you made me what I am now, you said you should do it." After speaking, his stomach made a "gurgling" sound, and he suddenly blushed.

"Hehe, I've thought of it for you a long time ago. The Cloud Array Thief laughed twice, and once again brought up the matter of asking Yin Feng to cultivate.

"It's very simple, as long as you start cultivating with me, after cultivation, your body will become stronger, your ability to repair on your own will also increase, and you can also use your skills to heal your injuries, and the good ones will be faster. ”

"Okay, then you can teach me. Yin Feng had no choice but to follow the requirements of the cloud array and start to embark on the path of cultivation. It's not that Yin Feng doesn't like to cultivate, but the cultivation atmosphere in the town is not very good, and there are no decent strong people, which causes his desire to become strong very weak.

Moreover, his father Yin Kuang once said that when he was six years old, he would teach him better and stronger martial arts than the academy.

"Boy, you are saying this as if I am forcing you to learn, and I don't bother to teach others when they ask me. ”

Yun Array is so angry, he has accepted apprentices for the first time in his life, and he has relied on persecution, how embarrassing it is to spread out, where to put this old face.

"Then are you as strong as my father, can I learn from you to kill the pig beast with one move? ”

"The old man must be stronger than your father, your father is just a descendant of the Qi training period, and the old man used to be able to slap a litter to death. ”

When it comes to his own strength, Yun Array is trying his best to show off his former strength.

"As for this hogmon, what the hell is that?" As an old monster tens of thousands of years ago, he obviously didn't know much about the ordinary beasts in this mountain forest.

"The hogbeast is a beast on the western mountain, fat and big, with long fangs in its mouth and thorns on its back, and my bow and arrow cannot kill him. Eh, where's my bow?" Only then did he realize that his crossbow was missing, and he didn't see it when he looked around.

"Don't look for it, I threw away the scrap iron, isn't it just a slap in the face for the beasts on the mountain to wait for you to cultivate with me. The cloud array was getting a little impatient.

"Why ......"

"Don't you do why, you 100,000 why, listen to me quietly, don't you want to go down. "As a last resort, the cloud array can only use threatening tactics again.

"Well, you say ......"

“......”

"First of all, let's talk about what cultivation is, and cultivate oneself in the early stage of cultivation, which is a large-scale generalization, and it is clearly divided into ...... of cultivating the pulse and casting bones."

As a result, Yin Feng officially embarked on the path of cultivation under the guidance of the Cloud Array.

The cultivation system of the Ascension Continent is divided into three large ranges, which are the early stage of forging the body, the middle stage of the small Zhou Tian, and the late stage of the Great Zhou Tian.

The forging body is divided into two realms: pulse training and bone casting.

Lian pulse is also known as the practice of the eight pulses, which are the Du pulse, the Ren pulse, the Chong pulse, the belt pulse, the yang dimension pulse, the yin dimension pulse, the yin (qiāo) pulse, and the yang pulse of the eight veins, also known as the eight veins of the Qi Jing.

The eight veins of this strange meridian are not directly subordinate to the internal organs, and there is no relationship between the outside and the inside, so it is called the strange meridian, but it plays a vital role in the operation of the human body.

Practicing the veins is to break through the eight key points on the eight veins, and then widen the meridians to achieve the purpose of forging the body.

The eight key acupoints are divided into: Gongsun, Neiguan, Linwe, Waiguan, Shenmai, Houxi, Lieque, Zhaohai, and eight acupuncture points.

People use an eight-point song to distinguish the eight points and eight veins:

Gongsun Chongmai, stomach, heart and chest, the same under the internal Guan Yin dimension;

The weeping gallbladder meridian is connected with the veins, and the yang Wei Rui is closed outside;

Houxi Du vein inner canthal neck, Shen vein Yang stilt network is also passed;

The column lacks the pulse of the lungs, and the yin stilt shines on the throat of the diaphragm.

This is the pulse training realm in the early stage of body forging.

After practicing the pulse, there is the realm of bone casting, which is very easy to understand, that is, to strengthen every bone on the body to make it harder and tougher, so that people can live longer.

The bones of the human body are divided into three parts: limb bones, trunk bones, and skull bones. A total of 206 bones.

Bone casting is to recast the three major parts of the bone in order.

How to forge the body during the forging period?

Forging the body can run exercises, and can also obtain blood qi from food, especially meat, that is, the vitality of the human body, calling it the vitality is to image it, in fact, it is always accompanied by the energy of the human body, which cannot be obtained from the air, it is the energy of exclusive creatures, his existence affects the operation of the human body, and most of the mortals who are sick are the invasion of the sickness caused by the lack of vitality.

And the more powerful the beasts, the more flesh and energy they have, and the more vitality they can transform. At the same time, some spirit fruit treasure pills will also have a lot of vitality energy.

And the exercises that are in operation are also extremely important, even if there is more blood and qi energy, if there is no good transformation of the exercises, most of them will not be absorbed by the human body, and thus lost. This shows the importance of cultivating the exercises.

And people who have achieved success in the body realm are basically difficult to invade by all kinds of diseases, and it is difficult for ordinary diseases to invade the body.

Yun Array is here this time, he hasn't told Yin Feng about Xiao Zhou Tian and Big Zhou Tian behind his cultivation, and now he has not learned to walk and wants him to watch others run, which will only make him ambitious and affect his cultivation, unless his cultivation will is firmer, he can understand the broader cultivation world.

After spending a long time explaining the world, Yin Feng finally understood the cultivation path of the forging period.

Later, the cloud array passed on Yin Feng's set of cultivation exercises called the Juyuan Sutra, and said that this was the most suitable forging realm exercise for Yin Feng at present, although there were other exercises with higher transformation efficiency and greater power, but they were not very suitable for Yin Feng.

This Gathering Source Sutra focuses on the transformation of origin energy, and is many times purer than the vitality obtained by ordinary exercises, and it is a secret text that has been lost tens of thousands of years ago.

The transformation power of other advanced forging body realm exercises will not be much higher than that of the Gathering Source Sutra, and the energy will not have the purity of the Transformation of the Gathering Source Sutra, the most important point is that the cultivation of the Gathering Source Sutra focuses on the origin, and does not open up an exclusive path for the future, but Yin Feng can take any path that suits him.

And some exercises, such as the Rock Secret Scripture and the Sharp Heart Sword Spectrum, are powerful, but they have already paved the way for future cultivation, and it is difficult to change them if they feel unsuitable when they grow up.

Yun Array also thought about it for a long time before making up his mind to let him cultivate the Gathering Source Sutra, because the origin of this Gathering Source Sutra was mysterious, and he found it from the cultivation cave of the Taishi Ancestor. I'm afraid that he is the only one in the world who knows about this set of exercises, and he has not seen anyone practice this set of exercises, but since such a powerful person as Taishi Zu attaches importance to it, it must be very powerful.