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Xia Qingshui appeared in front of her mother again with a pair of panda eyes.

"Staying up late again?" asked his mother.

"Well, I slept too much yesterday and couldn't sleep at night. He replied, and then said, "Mom, don't get hot yet, I'll eat when I come back from a run." ”

"No, what if you don't sleep, you're going to run again, and you're fainting on the road?"

Of course, Xia Qingshui knew that his mother was worried that he would faint again.

"No, have you forgotten that Uncle Zhou said yesterday that my qi and blood have become a little stronger?" he said.

"Did you say that?"

"Of course. ”

After some bargaining, my mother finally agreed to let him go out for an early exercise, but the time was set and he had to return on time.

Xia Qingshui went downstairs and began to jog in the community.

The fresh morning air drifted into his lungs with the fragrance of leaves, and the light of the early sun shone through the cracks in the tall buildings on the stone path, heralding the arrival of a new day.

There is anticipation for the future, and there is a fighting spirit that desperately wants to become strong.

What happened last night made him unable to let go for a long time, and after fusing his own memories in another world, that kind of regret and unwillingness has been bothering him, as if it was his own experience, maybe only when he is strong can he erase this emotion.

He stopped to face the sun, closed his eyes, and took a deep breath.

The basic skills that everyone in the Xia family compound will do, exhaling and breathing, a simple way to adjust the physical state, can quickly recover physical strength, but although it is simple, it is not something that can be learned casually, because breathing is an instinctive habit of people, and exhaling and breathing requires breathing in a specific rhythm, and it is not easy for ordinary people to change the original breathing rhythm and maintain this specific rhythm.

However, he entered such a state in an instant, as if he had practiced it a thousand times.

"It worked. When he thought that this otherworldly method would not be effective, he suddenly found that his physical strength was rapidly recovering, and the soreness in his muscles was gradually disappearing.

However, what he didn't know was that such a state was actually called "the mind is born at will, and the heart moves at will", which refers to the martial artist entering a wonderful state, the muscles of the whole body will be completely relaxed, and the five senses will be magnified.

This feeling is very wonderful, as if everything is under control, Xia Qingshui can't help but practice according to the martial arts in his memory.

Thirteen Qingluo ghosts.

"Uhh

In his mind, the thirteen Qingluo ghosts were beaten out very smoothly, flowing smoothly, and the tiger was vigorous, but when he actually went to practice, he realized that he was too confident.

His physical strength was too weak, and it was simply not enough to finish the entire set of Qingluo ghosts.

"The body is not good. Xia Qingshui sighed, a little helpless, obviously there was a feeling that practice makes perfect in his heart, but he couldn't even finish a set of moves, and rubbed his shoulders, "Let's start from the basics." ”

The so-called foundation is not to do push-ups and so on, these items are mostly used for fitness, and the essence of martial arts is to exert the maximum strength of the body, so he has to practice some skills to control his muscles at the beginning.

To control the muscles, Jiu-Jitsu is actually the most suitable, but to his extent, at most he can now do some stretching, practice flexibility, and also stand on the pile, commonly known as Zama step.

There are many ways to practice flexibility, but the most common is undoubtedly the leg press.

According to the surrounding environmental conditions, Xia Qingshui chose a railing not far away, and the height of the railing was about one meter and ten, which was just right for a beginner like him.

He lifted his right leg on top of it, straightened his left leg at an angle of 90 degrees to 100 degrees, pressed one hand against his knee, and the other hand touched the tip of his right foot as he bent over.

The movements are actually very simple, and the flexibility of the body is not high, but Xia Qingshui felt struggling, because his body was already in the stage of stereotyping, and he had never done relevant exercises, so he naturally felt difficult at first.

After pressing the right leg, start pressing the left leg, and repeat the exercise on both legs until there is a feeling that the muscles are being pulled apart.

Xia Qingshui looked at his phone, and it was almost the time he had agreed with his mother, so he stopped practicing and jogged back in the direction of home.

......

"Hey, Ah Shui, what happened to you yesterday? Are you sick again?" Xia Qingshui went directly to the school after eating breakfast, and at this time he sat in his place, and his tablemate arrived in the classroom early as a scholar.

Hearing Li Yi's inquiry, Xia Qingshui nodded.

"Your health as a boy is inevitably too bad, I went to rate it the day before yesterday, and it has already reached the strength of the bronze ninth rank. Li Yi first despised Xia Qingshui, and then said excitedly with his hands dancing.

"Congratulations, you know, I was born with this, I can't help it. Xia Qingshui smiled, but he didn't care.

Li Yi, female, sixteen years old, Leo, cheerful and generous, was his two-year tablemate.

Disadvantages, the personality is too masculine, belongs to the fighter among the female men, and has a strong desire for control.

But although she usually likes violence like a boy, uh, wait a minute, Xia Qingshui herself is not violent, this refers to most boys, but, she is very beautiful, her eyes are big and bright, melon seed face, and she has long black hair, Xia Qingshui has always suggested that she will look better if she is draped, and she is more like a lady, but she always ties it into a high ponytail.

"Smack!"

The corners of Xia Qingshui's eyes jumped slightly, damn it again.

"Practice with me, skinny boys and girls won't like it. Li Yi raised his hand in front of his eyes, clenched his fists and shook it.

"it, practice it, why are you slapping my thigh again. He bared his teeth and said that he had just finished practicing leg press in the morning, and now his muscles were a little sore, and this slap really caught him off guard.

"Hehe, sure enough, I've become stronger, I didn't react to beating you before, sorry. Li Yi curled the corners of his mouth, put his hands together on his chin obliquely, and smiled happily.

Damn retarded!

Narcissism is too much!

Xia Qingshui was speechless, and the two of them were noisy and the bell for the morning reading class had already sounded.

"Hey, don't you sleep in general morning reading classes?" Li Yi opened the book and stood on the table to block her vision, she tilted her head and asked Xia Qingshui.

The latter glanced at him and said in a reading voice: "Flowers and flowers are flying all over the sky, and they are angry and trying to force Qingming." ”

"Cut, it's really bad, it really defiles "Funeral Flower Yin". Li Yi said disdainfully, and then asked curiously, "Do you want to take the Qingming exam?"

"Of course it's true, don't make a fuss, otherwise I'll sue the teacher and say that you have affected my learning. Xia Qingshui Nunu mouthed, signaling her to raise her head quickly, the Chinese teacher on the podium had already raised his head and began to scan his country.

“...... Do you know what grade I was in the last monthly exam, and I actually said that I affected your studies!" Li Yi put his hand on Xia Qingshui's waist without a trace.

"Yes, I influenced you?" Xia Qingshui bowed to the wind.

"That's pretty much it. Li Yi raised his head in satisfaction and began to read the text aloud.