Li Yu understands that sitting cross-plate is divided into loose plate, single plate, and double plate, and the best way to enter meditation is double plate, and people who practice say that loose plate is sand, single plate is silver, and double plate is gold. Pen, fun, and www.biquge.info

Loose disk, that is, the two feet cross each other to coil up, called scattered, scattered, mainly an ordinary person, can be coiled, so scatter is the simplest, very worthless, the effect of the disc is not large, so the scatter is called sand.

Single disc, this is a bit difficult, when sitting cross-legged, is to put the right foot on the left foot, or put the left foot on the right foot, this is called a single disc, when the single disc begins, the foot will be painful, sore.

Double disc, that is the classic in cross-legged meditation, is to sit cross-legged with the left foot on the right thigh, the right foot on the left thigh, this action, people who learn to meditate at the beginning, can not do, belongs to the most difficult action, but also belongs to the easiest to calm the action.

Of course, when Li Yu sat down and wanted to sit cross-legged, he wanted to double-plate, but he felt that his feet were very stiff, and no matter how he tried to get them, he couldn't get them up, which had to be said to be a very sad thing.

"Nima, I don't believe it, I can't double it. Li Yu wrenched his hands hard, and put his left foot on his right thigh, and put his right foot on his left thigh.

"Ah, it hurts, it hurts, it hurts. Li Yu couldn't stop shouting, it was only a few seconds, and there were beads of sweat on his forehead, and the sweat wet his clothes.

This kind of pain is simply not something that people can bear, so Li Yu immediately put his feet down, and replaced them with loose plates.

When he changed from the double disc to the loose disc, his feet finally didn't hurt as much as just now, no, to be precise, when he was in the double disc just now, his whole body hurt, his body hurt, headache, foot pain, the whole body up and down, there is no place where it is not painful.

Now it's a disc, Li Yu couldn't help sighing, it turns out that in this world, there is still a kind of pain, called a double disc, the pain of the double disc, it can be described as a heartache, the pain of the double disc, now that he thinks about it, there is a faint jealousy.

Li Yu can be regarded as having seen the world, in the past, he didn't think that the double disc would hurt, and it would hurt so much, in the past, he thought that meditating cross-legged was just pediatrics, a trivial matter, no big deal, but now he doesn't think so.

To be precise, Li Yu is a little weak now, he really doesn't want to experience the pain just now, that kind of pain, it hurts to the soul.

Chong Jiuyang saw Li Yu's scattered appearance, he sighed in his eyes, and said: "There is nothing in the world that can ascend to the sky in one step, everything must be done slowly, after a long time, a single disc will not hurt, a single disc will not hurt for a long time, and a single disc for a long time, you can naturally double the disc, you will continue to scatter now, feel the aura of heaven and earth around you in the dish, and then try to inhale the aura of the surrounding heaven and earth into your body." ”

"Okay, so now I'll try to see if I can meditate. Li Yu began to close his eyes.

The so-called meditation means that the mind is free of distractions, the body and mind are pure, and when people are ethereal in the body and mind, they can feel many subtle things, and the aura belongs to the subtle things in this heaven and earth.

But it's not so easy to want a pure body and mind, because many ordinary people have distracting thoughts, so it's very difficult to achieve stillness, to reach the level of ethereal.

Although the heart is their own heart and the body is their own body, many people, even their own body and mind, are unable to control it.

If it is an ordinary person, it usually takes a year or two for ordinary people to reach the level of meditation and feel the aura of the surrounding heaven and earth, which shows the difficulty of cultivation.

But Li Yu is different from ordinary people, or because the hell centipede entered his head, so he feels that as long as he wants to reach the extreme of stillness, he can achieve it, of course, it is a wonderful feeling, when he closes his eyes, he forgets about the pursuit of stillness.

In the silence, Li Yu forgot his body, forgot his heart, and entered the ethereal realm, which is a wonderful feeling with a sense of relief.

Li Yu felt that if he didn't meditate, he would not have been able to enter this very quiet and ethereal realm before.

At this moment, it is the ultimate of stillness, and when it reaches the ultimate of stillness, you can feel the aura of heaven and earth around you.

In Li Yu's feelings, the surrounding heaven and earth were filled with aura, and that aura was formless and colorless, like air, but it did not exist in the air.

When he felt the aura of the surrounding heaven and earth, his skin had a cool and refreshing feeling, which was that his body and mind were quiet enough, so he sensed with the aura of the surrounding heaven and earth.

In Li Yu's feelings, if he could, he could absorb the aura of the surrounding heaven and earth.

Sure enough, it was just a movement of his mind, and the aura of the surrounding heaven and earth rushed towards his body.

When the aura rushed into his body, he felt an unprecedented comfort, that comfortable feeling, the whole body can be said to be warm, it can be said to be cool, it can be said to be enjoyment, in short, this feeling is very complicated, there is an unprecedented great pleasure, not in words can be expressed.

This feeling makes people addicted, with the idea of wanting to be in this feeling forever.

It was just a little bit, Li Yu felt that the aura in his body was already abundant, no, now to be precise, it should be the vitality in the body, which was already abundant, after he read the "Introduction to Cultivation", he knew that when the aura entered the body, it became the vitality.

The reason why it is called Yuan Qi is because the aura enters the body and has been fused with the blood, bones, and tendons in the body, and has produced a qualitative change, so it is called Yuan Qi.

Since that "Introduction to Cultivation", Li Yu has understood that there is vitality in the body of ordinary people, and when the vitality in a person's body is exhausted, then he has come to the end of his life.

Because cultivators can absorb the spiritual energy in heaven and earth and refine their bodies suddenly, the lifespan of cultivators is much longer than that of ordinary people.

Of course, at the beginning of cultivation, a person's body is like a bottle, like a container, and the aura that this container can hold is limited, but with continuous cultivation, the body has undergone qualitative changes, which is equivalent to changing to a big bottle, then you can absorb more heaven and earth aura, and then the lifespan and cultivation will also go up.

Because the bones, tendons, veins, flesh and blood of the human body are all composed of cells, so even if a monk can absorb the aura of heaven and earth and nourish his body, if his cultivation does not grow, there will be a day when he will die of old age, because even if he is a cultivator, the cells in his body will also age.

To prevent aging and death, the best way is to keep cultivating, when cultivation is promoted, the bones and flesh and blood cells in the entire body will be reborn in the promoted heaven and earth energy, so as to continue life and gain an increase in lifespan.

If you make an analogy, the body is a bottle, but this bottle also has a day of decay, when the cultivation is promoted, it is equivalent to a new bottle, if the cultivation cannot be promoted, then only the bottle can be aged, which is equivalent to the body aging, decaying, and finally entering the coffin and burying it in the soil.

As a monk, many of them have no bones left, lose the wilderness, and finally be able to enter the coffin, and very few are buried in the soil, after all, the path of cultivation is a path of killing, and many people don't know how they died.

Li Yu felt the vitality in his body, he felt that his whole body was full of energy, the whole person seemed to be a lot more active, looking at the people and things around him, they were so pleasing to the eye, the main thing was his eyes, seeing things in the distance, more clearly, he could see a hundred meters away, the insects crawling in the grass, he listened to the sound of falling water in the Jiuyangmen mountain beetle, he felt more clear.

Of course, when the hell centipede ran into Li Yu's brain, his feelings about many things were very clear, but now that he can feel the aura of the heaven and earth around him and incorporate that aura into his body, he has a more detailed sense of everything around him.

Li Yu was excited, he could feel the aura around him, and he could incorporate that aura into his body, which was too fresh, too exciting, and too interesting for him, if someone said these things to him when he didn't cultivate before, he would definitely think that those guys were bragging, but now he really believed it.

Excited, excited, Li Yu could feel his heartbeat, and it had increased a lot.

"Yes, it didn't take long for you to feel the aura around you and incorporate it into your body, now you can go and ask 'Nianqi'. Chong Jiuyang had a look of satisfaction in his eyes.

"Okay, I'll go. Li Yu pulled out the broken sword behind him, and then pulled out the broken sword, he looked at the dark broken sword in his hand, and there was a gleam in the eyes of the whole person.

Li Yu understood that if he wanted the sword to fly, then as long as he exported the vitality in his body and then fused it with the broken sword, he could fly as he wanted.

Li Yu knew from the "Introduction to Cultivation" that the reason why the Yuan Qi was input into the magic weapon, and the magic weapon could fly with the monk, that was the design of the magic weapon, and in the "Introduction to Cultivation", the refiner industry was mentioned, which was the design of the refiner, he was not a refiner, of course, he couldn't explore what Taoism was in it.

But Li Yu was very curious, in his opinion, if he had the opportunity in the future, he could explore the knowledge of refining.

The key is to get Edgeworth now, although Edgeworth is easy to say, but it is very particular about perception, many monks, although there is vitality in the body at the beginning, but when Edgeworth flies in the air, the whole person's body is shaky.

So Li Yu, a little apprehensive in his heart, he lost the vitality in his body to the broken sword in his hand, the vitality was formless and colorless, but he could feel it, as soon as he lost, he felt that with the broken sword in his hand, there was a feeling of flesh and blood, and the feeling of flesh and blood was like a broken sword in his hand, just like his right arm.