readx;?“ From now on, the three-month refining plan, after three months, enter the periphery of the Witch Blood Forest to fight the Witch Blood Beast, hone your will between life and death, and enhance your belief in self-improvement, if you die in the Witch Blood Forest, it can only mean that your strength is not good, and death is in vain!" Yang Qingchan announced. Pen % fun % Pavilion www.biquge.info

After all the teenagers listened, they all showed extremely desperate colors!

This body refining plan sounds easy, but the specific content of what Yang Qingchan said is comparable to devilish destruction, which makes them feel unbearable!

Even if you can bear the past, I'm afraid you will have to take off several layers of skin!

Suddenly, Yang Qingchan, the most beautiful Elder in their hearts, instantly became like a devil, making them talk about it!

The three-month refining plan is divided into three stages, the first stage is for each person to practice with weights, anyone must wear a hundred pounds of weight-bearing iron sleeves, even in daily life can not take off, in addition to training every day for half a day to lift weights and hone, the other half day is for Taoist practice, and you can meditate freely at night to practice spiritual power; the second stage is to start to enter the three to five times the gravity array practice, at least three hours a day to eat, otherwise you are not allowed to eat that day; the third stage is to enter different levels of bronze people lane training, you must pass through the level until you succeed, if you can't pass the level, you must also break through three times a day, in the pass to insist on more than a stick of incense, you are allowed to eat on the same day.

Relatively speaking, the first stage is relatively easy, and in the second stage, it is starting to die, three to five times the gravity array, which can make people gain three to five times the strength, that is to say, if a person has a hundred catties, it becomes three hundred catties, and the average intermediate martial artist can't bear it at all, how can it be easy to cultivate for a long time in this party, and if you don't complete the task, you can't eat, and the next day you have to continue to train who can eat, the third stage of the bronze man alley everyone knows that they have all suffered hardships.

Unequal peers will naturally have corresponding difficulties, which can definitely torture them half to death.

This is destined to be beaten by the bronze man in vain.

If it's against a real person, they can still take a few punches and let off steam, but these bronze men won't feel any pain.

Yang Qingchan ignored the looks of the teenagers and gave each of them four iron jackets.

The iron sleeve is like a lock, with a faint color of cold iron, and there is a card slot in the middle that can be opened, which can lock people's wrists and ankles.

Each iron sleeve weighed twenty-five catties, and the four of them added up to a hundred catties, which was the weight-bearing cultivation equipment they had to carry with them in the next year.

Anyone who takes off this iron sleeve without permission will be severely punished immediately, and those who disobey will be driven out of the Vermilion Bird Sect.

Ye Yu took the iron sleeve that was as big as his palm, and immediately felt that his hand was heavy, and he secretly thought in his heart: "Is this the iron sleeve that cultivators who enter the Tao with martial arts like to wear?

Cultivating spiritual power first cultivates one's own qi and blood power, and only by increasing one's strength can one convert these qi and blood powers into spiritual power.

Therefore, in the Immortal Martial Continent, where martial arts enter the Dao, weight-bearing cultivation is a stage that any cultivator must go through.

"Buckle them up, and when you're all used to the power of these iron sheaths, you can ask for a heavier one, which will be of great benefit to your spiritual cultivation!" Yang Qingchan ordered.

The young people here are all extraordinary, and they can still withstand this hundred-pound iron sleeve, the key is that they have to wear it for other cultivation to kill people!

Ye Yu took the four iron sleeves with him, only to feel that his hands and feet instantly became heavy, making his movements a lot slower.

He smiled bitterly: "Living with them all day long, it's hard to think about it without increasing your strength!"

Subsequently, Yang Qingchan taught some cultivation tips in the martial arts stage and some skills for breaking through the level.

Although these are basic knowledge, for Ye Yu, it is the first time to meet Ganyu, and it is very eager and demanding!

"It's right to come to the Vermilion Bird Sect, here are the things I need!" Ye Yu listened very carefully, and his heart became excited.

He wanted to become stronger, he wanted to control his own destiny, but he lacked a master who could guide him in his cultivation, and this Suzaku Sect provided him with such an opportunity, and he must seize it.

An hour later, Yang Qingchan led their group to the square.

This square is exactly where Ye Yu and Zhou Yang were punished in the morning.

There are many stone lions here for the cultivation of new disciples, the stone lions are large and small, and their weights are different, and the heaviest ones can reach a thousand catties.

Zhou Yang showed an extremely ugly look as if he had eaten a fly, and said, "Won't it be for us to lift the stone lion again!"

He had just lifted it for two hours in the morning, and now he was asked to lift it again, and his strength was embarrassing.

Ye Yu didn't seem to care, but felt that he should do more of this kind of physical cultivation exercise, so that his strength could grow faster and improve his level.

Sure enough, Yang Qingchan ordered each person to lift a hundred catties of stone lions to sit on a horse for a long time, and only after completing the task could they have dinner.

Although the teenagers were reluctant, they could only obey the order and lift the two hundred catties of stone lions.

Many teenagers are extremely struggling, but they still have a hundred catties of iron sleeves on their bodies, which adds up to two hundred catties of strength.

If you haven't reached the peak of the middle level, the martial artist cultivation can not hold on, and only the high-level martial artist can be slightly easier.

But if they insist on holding on for half a day, they all feel that they will not be able to bear it.

Just when Ye Yu was about to lift the hundred-pound stone lion, Yang Qingchan walked to his side.

The intoxicating fragrance emanating from Yang Qingchan's body can make any young man with strong blood fascinated by it.

If Ye Yu hadn't had a strong concentration, his lower body would have reacted immediately.

"You weigh a hundred catties, lift a stone lion of two hundred catties!" Yang Qingchan said to Ye Yu with a slight raised eyebrows.

All the teenagers were in an uproar, and they all cast sympathetic and sympathetic glances at Ye Yu.

Two hundred catties of stone lions, plus one hundred catties of iron sets, a total of three hundred catties, even a high-level martial artist may not be able to last for a long time!

"Elder, I don't accept it, why do others lift a hundred catties, but I have to add a hundred catties!" Ye Yu objected with some annoyance.

Ye Yu looks handsome and delicate, his body looks a little thin, although he has experienced two months of cultivation of "Flood Ancestor Witch Technique" has become a little more masculine, but he still gives people the impression that he does not feel like a cultivator, but a gentleman.

Yang Qingchan asked him to carry an extra hundred catties of stone lions, and the teenagers around him prayed for him, don't be crushed to death directly!

Although Ye Yu wanted to cultivate hard, he was inexplicably treated differently, which made him feel annoyed, and immediately questioned Yang Qingchan.

Yang Qingchan raised her white jade-like chin lightly and said coldly: "Don't ask me why, you just need to obey, otherwise you can get out of the Vermilion Bird Sect!"

"You!" Ye Yu was so angry that he couldn't speak for a while.

There are rules in the Vermilion Bird Sect: everything must obey the arrangements of the Elder Chuangong, and it can be said that the order of the Elder Chuangong is that the holy decree must not be disobeyed, otherwise the Elder Chuangong can directly expel his disciples from the Suzaku Sect.

Ye Yu gritted his teeth, carried the stone lion that reached two hundred catties, and took a step down from the horse, looking very unconvinced.

It's just that Yang Qingchan chose to ignore it directly, and her eyes shifted to other teenagers.

The expressions of those young men changed slightly, and they quickly picked up their hundred-pound stone lions and tied up their horses.

They found that if they offended this beautiful elder, they might be played to death.

Ye Yu scolded secretly in his heart: "When did I offend this woman? treat me like this, when I have a trick to become strong one day, I must catch you and beat your ass!"

The clay figures have three fires, Ye Yu has obtained the "Witch Recipe of the Ancestor of the Flood Wilderness", and he already has the arrogance of the Wu clan, and he must not be ignored and tossed by a woman like this.

However, he quickly adjusted his mentality, and the Flood Desolation Ancestor Witch Technique in his body was running rapidly.

The majestic spiritual power in the dantian in his body was roaring, and those desolate powers were transforming little by little, constantly filling the acupuncture points he had opened, making them thicker and thicker.

Many teenagers saw that Ye Yu was carrying two hundred catties of stone lions and a hundred catties of iron sleeves without changing their faces, and they could already guess in their hearts that Ye Yu at least had the strength of a senior martial artist in the late stage or peak, and they all made plans in their hearts to provoke Ye Yu less.

Yang Qingchan was also slightly surprised that Ye Yu could carry the weight of three hundred catties like this, and she secretly wondered in her heart: "Obviously so young, he actually has such strength to cultivate, is it really a genius and a demon?" After a pause, she thought again: "It's a pity that he is just a shameless adulter, and he is good at using 'holding his sister in his arms to kill', otherwise he can cultivate it well!"

Two hours passed, and several teenagers were pale, sweating, and their feet were trembling, obviously they couldn't withstand the long-term pressure of two hundred catties of gravity.

At this time, Yang Qingchan's voice rang out and said: "Concentrate and calm your breath, hold on to unity, run the exercises, fill your limbs, persevere, and be exhausted!"

Many teenagers followed Yang Qingchan's instructions and began to recite the exercises they practiced silently.

The situation of those tired teenagers gradually became a little better, and some of them entered a kind of stage of forgetting things and self, and they seemed to have forgotten that they still held a hundred catties of stone lions in their hands.

Most of them had been taught the cultivation method by their elders, and Yang Qingchan's words were just a point for them and played a guiding role.

However, in the morning, Ye Yu already understood this truth, and the moment he lifted the stone lion, he was already transferring the Flood Desolation Ancestor Witch Technique at full speed, causing a lot of spiritual power to spread to his limbs, reducing his pressure, and with the support of his desolate power, he could always support it.

But these three hundred catties have to be supported for half a day, and it is impossible for him not to feel tired, but he has been gritting his teeth and persevering, even if he is tired and sweating on his cheeks, even if his arms and feet are trembling!

"I must persist in getting through, I must not let this woman look down on me, let alone disappoint Master!" Ye Yu kept thinking about this firm belief in his heart.

With the increase of pressure, the speed of the transformation of the Flood Desolation Ancestor Witch Technique was extremely fast, and Ye Yu's many powers of the Flood Desolation turned into raindrops, and little by little they were integrated into the dantian and turned into spiritual power, and after those spiritual powers were enriched, they flowed into the limbs and hundreds of remains.

About four hours later, two teenagers couldn't stand it and fell down.

Fortunately they threw the stone lion quickly, or they would have lifted the stone and shot themselves in the foot.

There are other teenagers with blue expressions, struggling to support them.

Yang Qingchan, who was supervising on the side, said indifferently: "You two can't eat tonight!"

Hearing this, the two teenagers almost fainted.

Then she said: "The Vermilion Bird Sect is the strongest sect in our Vermilion Bird Cultivation True Country, every generation of disciples must produce martial spirits, if you want to stand out, you must pay the hardest efforts to do it, don't think that I am being harsh to you now, I am torturing you, I also came here like this at the beginning, you are so good to yourself!"

At this time, Ye Yu felt that he was about to be crushed, and his body became bowed, only to feel that the stone lion on his body seemed to be as heavy as a hill, making it really difficult for him to carry it.

But after listening to Yang Qingchan's words, he only felt like a lake empowered, and there was a belief in self-improvement in his own body, which made his willpower break through the original boundary, his resolute eyes exuded an unyielding look, and the bent spine slowly straightened up again.

"Flood Desolation Ancestor Witch Recipe for me!" Ye Yu shouted silently in his heart, and this mysterious exercise was quickly transferred.

In an instant, the spiritual power surged, and Ye Yu's new acupoint was rushed out of a slight gap.

A dragon-like spiritual power immediately rushed from the dantian, and the gap immediately became infinitely larger, and in the blink of an eye, it was completely penetrated, and this acupuncture hole was opened. The acupuncture points communicated with the desolate world, and the power of the desolation descended again, infusing Ye Yu's whole body.

Ye Yu only felt that the pressure on his arms was much looser, and he couldn't help but smile lightly: "Sure enough, it will speed up the breakthrough under great pressure, and I will have to work harder on myself in the future!"

Under the pressure of hundreds of catties, Ye Yu took a small step again, and the distance from the great martial artist was getting closer and closer.

Half a day passed, five teenagers did not support themselves, and most of them survived, but their situation was not very comfortable, all of them were almost exhausted and sweating!

They are geniuses selected from various sects, and they have received a lot of strict training since they were young, but they are only fourteen or five years old, and it is not easy to carry two hundred catties for half a day.

Many of them also made a slight breakthrough, and there was a little joy on their faces.

Among so many people, there were two or three people who performed quite well, and in addition to the big black bull, there were two other people who were out of breath and did not blush, and it was obvious that they were already ******** this kind of weight-bearing cultivation.