readx;? Yin Xinrou asked the maids to change into clothes that seemed strange to them, and then stood upright in the training ground. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Yin Xin smiled softly and looked at a few maids twisting and pulling the clothes on their bodies, and asked with a smile, "Do you have any opinions about this clothes?"

The maids really want to say "too much", this is low in July, and the young lady gave such a thin and short dress, this is to freeze to death?

"No, it's good!"

"I'm okay with that!"

"We don't have a problem, it's just that Miss wants us to do something!"

Yin Xinrou said seriously: "Examine your basic physical fitness!" The maids were puzzled, Yin Xinrou smiled lightly: "Is there any one among you who can do light exercises?"

The maid of the palace said with a hint of curiosity in her eyes: "A few of us will have some, does this have anything to do with what the young lady wants us to do next?"

"Miss, I won't!" Xiao Min raised her hand in frustration.

Yin Xinrou didn't mind, and said with a smile: "It doesn't matter, you first run around this venue at your fastest speed, and the requirement is not to use light work! Of course, I will also run with you!"

As far as Yin Xinrou inferred, this field is not one thousand meters but eight hundred meters, which is enough to see a person's basic physical fitness and lung capacity.

The maids are looking at this big field and are eager to try, isn't it just running?

Yin Xinrou couldn't help but speak: "Wait a minute, I want to remind you first, if I finish two laps and someone hasn't run a lap, I will wash everyone's clothes for ten days from tomorrow." ”

The maids couldn't help but wail, but they were still more curious about how big the gap between Miss and them was, so they were a little impatient, and no one thought that they would be the one who couldn't finish two laps by Miss.

Yin Xinrou shook her head, "You guys come over first and do a few sets of warm-up exercises with me." ”

Warm-up exercises? What is that?

The maids stiffly followed Yin Xinrou to do the seemingly simple and idiotic movements, and after a few minutes, the young lady said, "Ready, start!" The maids ran up with their feet scattered.

Yin Xinrou methodically tied sandbags weighing almost ten kilograms to each of her legs, and then had a very standard starting posture, looking at the maid who was already more than 100 meters away from her and running at the back, Yin Xinrou chuckled lightly and ran at a normal level.

The secret guards hidden in the big banyan tree not far away looked at the six masters and servants suspiciously, and their eyes widened in surprise when Yin Xinrou tied sandbags to her legs, and opened their mouths, if they didn't need to run lightly?

Then the next second they almost fell from the tree, because they saw the young lady squatting on the ground strangely and then rushed out, and they couldn't believe it at such a speed.

I really want to fly down now to see if the young lady is only wearing a cotton bag tied to her legs, but because of her identity, she doesn't dare to make a mistake, her eyes follow Yin Xinrou's figure tightly, and she doesn't even notice when there are two more figures on the tree next to her.

At first, the maids thought that the young lady was just saying such things to arouse their fighting spirit, but when they saw that the young lady left them behind in minutes, and the distance was getting wider and smaller, the maids were a little hard to believe.

What made them even more incredible was that the young lady ran past them with two heavy-looking bags tied to her legs, and she didn't even kick them when she ran past them.

At first, they felt that they were running so fast, and the wind was blowing in their ears, but after running for a while, they felt that their hearts were beating faster and their legs were weak. If you run again, you feel out of breath, and then you feel very bad.

The stomach throbbed for a while, and their heads were buzzing, and they felt that they were about to die, and several of them glanced at each other, and found that their companions were no better, and thought of the punishment that the young lady said at the end, and the maids forced their bodies to run forward.

Finally finished two laps, Yin Xinrou felt that her breath was a little unstable, and her speed was not as good as before, and she secretly blamed herself for becoming slack when she came here, and she hadn't run once for more than half a month.

Looking at the maids who were running with their stomachs and not walking fast, and were about to fall to the ground at any time, Yin Xinrou turned around and walked to the table next to her, took out five sticks of incense and inserted them in the incense burner, and took out a piece of paper and wrote the date and the names of the five maids on it.

After doing it, he heard the sound of kicking loudly, Yin Xinrou turned around, walked forward and looked at the two maids who were sweating profusely, bending over with their hands on their knees and kicking angrily, standing there with their hands folded and watching Xiao Min, who ran up at the end, squatted directly on the ground with her stomach in her arms.

Yin Xinrou pointed to the table behind her, "Let's rest for a while, and then gather over there!"

The maids wanted to ask something, but they were too tired, and the sweat had extinguished all their self-confidence, and they swallowed all the words back when they looked at the young lady who walked to the table with a relaxed and comfortable face.

"I know why you didn't run for a while and you felt like you were having trouble breathing, your legs were sore, and you felt like you were about to lose your breath. And I, after running around twice with a forty-pound sandbag on both legs, is my face not red, my heart not beating, and my breath is very stable?" Yin Xinrou asked lightly.

The maids were stunned, and the admiration in their eyes rose to another level, if it wasn't for what they saw and heard, they didn't believe that their young lady could still run with a weight of forty pounds, and run so fast, this is simply against the sky.

It's just that they really don't know how the young lady did it, and they shook their heads like rattles one by one, and their eyes were full of expectation.

Yin Xinrou raised her eyebrows, "It's right if you don't know, you just need to know how big the gap between you and others is, from now on learn a lesson and strengthen your own training, in the future, I will arrange tasks for you, will you accept it?"

"Serve!" the maids said in a firm tone, although they don't know what the use of exercising like this every day is, but seeing that Miss can be so powerful as a weak woman, they admire it in their hearts.

"Well, remember what you said today, now everyone is running a lap again, I'm going to record your current level and compare it in a month's time. Yin Xinrou said lightly.

The maids instantly lowered their heads and looked at the indifferent young lady bitterly, can't they wait for them to rest enough before starting?

Yin Xinrou smiled interestingly, looked at the maids who looked at her pitifully and said: "Don't swing your arms at will when running, don't open your mouth too much, don't pout your butt and bend over, raise your head and chest, lean forward as much as possible to keep your center of gravity forward, try to use your nose or tongue against the roof of your mouth when breathing, don't start running too fast, try to keep a uniform speed throughout the whole process, and don't have too much difference between the front and back, understand?"

"Understood!" looked at the young ladies with serious faces, and the maids said a little against their will.

Yin Xinrou didn't care how much they listened, and waved her hand to signal the maids to take their places.

"Ready, start!" the words fell, and the maids ran out like loose horses, and their posture was obviously much more standard than what they had just looked.

Yin Xinrou Jiang's five sticks of incense were lit, leaning against the table and looking at these girls, not in a hurry, slowly cutting off the paper with their names with a knife and pasting them on the five incense sticks respectively, and when the maids all finished running a lap and squatted on the ground to pant for breath, Yin Xinrou put the incense tails with their names of different lengths in a box.

"Okay, let's gather here at midnight tomorrow morning, now everyone clean up here and find their own work!" Yin Xinrou didn't pay attention to the reaction of the maids, and walked to the southeast corner by herself.

"After the excitement is over, can you come out?" Yin Xinrou said this to a dark place, Qin Hanwen and Li Haoning jumped down from the tree, and the secret guards on the tree next to them were stunned for a moment, and then looked at the two people who appeared out of thin air, and couldn't help but tremble in their hearts. They actually derelicted their duties under the nose of the prince, will they be beaten back by the prince to retrain, the secret guards quietly moved back more than ten meters, and then more than ten meters.

The maid, who was about to run away, was even more ashamed to see that her whole face was red to the base of her neck, and she ran to the front yard to change clothes in a panic with her hands on her chest.

"The two of you always hide in the shadows and secretly observe the behavior of the opposite sex seems to be very ungentlemanly. Yin Xinrou said angrily.

Rao was surprised by Yin Xinrou's difference, and Li Haoning was also shocked to lose his image, squinting his eyes and holding his chin in surprise: "Every time I see Miss Yin, I am shocked by my son, but is the sandbag tied to your leg really weighs forty pounds?"

Li Haoning's words were just casually asked, but he didn't want Yin Xinrou to slowly untie the sandbag on his leg and smash it according to his head, and said with some displeasure: "Li Gongzi can find a name." ”

Li Haoning's body flew past his head with a sandbag, and landed on the ground with a muffled sound, the expression on Li Haoning's face froze, and he said with some embarrassment: "Miss Yin, you are too uncute." ”

Of course, Yin Xinrou is not such a calculating person, but this Li Er's smile is really underdrawn, if it weren't for the fact that his cultivation is too good, Yin Xinrou would have slapped him in the face of poker.

Looking at Li Haoning, who was a little embarrassed, Yin Xinrou's mood instantly improved, and she walked to Qin Hanwen's side and said in a calm tone: "Is there something wrong with the prince coming here today? Why don't you go to the main gate?"

Qin Hanwen looked at the strange clothes Yin Xinrou was wearing, so exposed, and damn attractive, he was a little unhappy in his heart, and then thought of Xu Haochen holding this woman's shoulder, and said in a cold and unhappy tone: "You don't even have a housekeeper at home, but you tell me how to let this king go to the main gate?"

So, Lord Wang, are you blaming me? You have to blame others for doing something wrong, is there such a person? They are also in white clothes, why is there such a big difference between this person and others?

One is mild-mannered and courteous to all, the other is arrogant and conceited, as if no one owes him any money!

Yin Xinrou remembered Qin Hanwen's gentle and considerate appearance to herself a few days ago and looked at the cold appearance in front of her, and complained for a while in her heart, her face was paralyzed, and it was really hard to guess!

Resisting the urge to roll her eyes, Yin Xinrou smiled self-deprecatingly and said, "If there is anything wrong with the two of you, let's go to the house and talk about it!"

Qin Hanwen also noticed that his tone was too blunt, but the environment he lived in since he was a child and the treatment he received made him unable to pull his face down and say a word of apology, so he could only stiffen his face and follow Yin Xinrou to the front yard.

Li Haoning looked at Yin Xinrou and then at Qin Hanwen, he always felt that something was wrong with the two, but he couldn't say what was wrong.

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