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"Drink!"

More than a dozen men in the prime of life punched together! They practiced boxing in a neat manner!

Drinking loudly, he let himself punch at the same time as the others, and the fight was like a sea. This time, it seems that their boxing foundation is not weak!

"Stop!"

Qianxia yelled!

Hearing this, everyone's body naturally relaxed and stood up straight!

It just stopped, and it was as natural as flowing water that should have flowed down.

Qianxia showed a look of satisfaction!

"Very good, everyone's basic boxing skills are already extremely proficient! From today onwards, it will be winter! If you practice martial arts here again, you are likely to get sick, and now it's been two months, and the real martial arts arena has been built!! Qianxia broke out the good news.

More than a dozen big men smiled hideously!

"It's finally built, I've been waiting for so long!"

A large group of people were led aside. The martial arts arena was in a relatively spacious area, and it turned out that it was blank and there was nothing. But now it's just time to take advantage of it, and a martial arts arena has sprung up!

It's also like a courtyard, with a lot of rooms, and the front yard of the room occupies a very large area! This front yard is obviously a place for martial arts training.

Because the ground is paved with stones, the venue is divided into several pieces, and there is an 800-meter runway!

In this way, it can be regarded as the whole of the martial arts field. It's just that the open-air really can't change much, and the technology doesn't work, and there is no ability to build a plastic canopy.

"It's still warmer inside, and it's kind of useful to build the wall higher!" someone thought.

Qianxia and the big men in these villages are standing!

"Count!"

“1！”

“2！”

......

“12！”

"Report complete, twelve!"

Qianxia exclaimed, this method of the village chief is really good! It makes these people so tacit, and it is easy and comfortable to command.

"You also know what our training for the past two months is for! There are more than 100 of us, and there are more than 20 men in the prime of life! But there are only six Xiaocheng! The village chief is very dissatisfied, and he said! In the future, those who are less than 20 years old will not want the benefits they enjoy now!"

Qianxia sighed, with a hideous smile on his face.

"Fish, you don't have to think about anything, farm with peace of mind, and live a good life! In the future, the village will develop in martial arts, you must cherish this opportunity, what I teach will be the key to your ability to quickly enhance your physique!"

Qianxia saw that everyone had no expressions, and he was very satisfied! If you want such a soldier after training, any family will be weak!

Qianxia cleared his throat: "But you can't go to Xiaocheng Village and treat you badly, every thing that the village chief comes and goes back is valuable, and every one of them is a good thing that we can't even dream of! As long as you practice martial arts, everyone has a chance!"

"Come, I'll teach you the real basic physical exercises!"

"Follow me! The tone of the recitation is frustrated, read it well! It is okay to shout it out! The more synchronized everyone's voice, the greater the benefit to the body!"

"People practice the body, and immortals practice the gods. People want to live forever, and immortals have leisure. It takes time to see clearly, and there is no time to practice early. The article is overflowing, and the current situation creates a heart ............"

"Roar, even if it is a roar, the pronunciation of the words must be shouted accurately!"

"People practice the body, immortals practice the gods......"

Qianxia took the twelve big men to practice like this, and it was very enjoyable! The sound of the twelve-layer breathing method was superimposed, although it would not increase the effect by twelve times, but it could be increased by one or two times!

You can see your own changes every day, so these people are extremely attentive to practice!

Twelve people were originally beginners, and even beginners! But now they are all beginners! It's just that the body hasn't been well maintained, and they haven't reached the limit yet! The basic physical training techniques have all strengthened ordinary strength, and there is no strengthening of extreme strength!

"Running starts! 10,000 meters per person, you can't stop if you don't finish running, whoever stops won't have anything to eat at night!"

"Run, don't listen, no matter how tired you are, you have to shout the breathing mantra!"

"Running ............"

Qianxia is also running, sweating, and running!

A thousand meters and everyone is calm!

Two thousand meters, crumbling!

Three thousand meters, and there will be smoke in your mouth!

The footsteps of the martial arts hunters are becoming more and more chaotic, which is not a good grasp of the strength, a good grasp of the breath!

"People practice the body, and immortals practice the gods. People want to live forever, and immortals have a free ......"

Also, keep shouting the mantra, so why not double the tiredness?

But how about doubling the intensity of such a workout?

"Don't give up, keep going!"

In fact, Qianxia himself is dying, he is only half stronger than ordinary people, and he can't support him!

If they can have the kind of sports skills that Olympic athletes have, then it is not a matter of 10,000 meters, even 20,000 meters! But they don't know how to use it! Even if their physical fitness is increased by half, it will not change much! But don't underestimate this half, for those Olympic champions, even a difference of 1 in 10,000 can determine the victory or defeat, and they can break the record of the previous generation!

This small half can only allow Qianxia to maintain speed and run 2,000 meters, a full kilometer more than ordinary people! But it is really difficult to cross for 10,000 meters, and can only be insisted on with time and will!

The clothes all over the body are steaming, and there is a lot of heat!

His hands were stiff in the cold wind, and every movement was incomparably painful. The cold wind seems to want to hang the skin off the whole hand, shave off the muscles and bones, and blow a little flesh and blood!

It's hot, it's not breathing, but it's cold, it's cold, it's cold!

"Ahhh

Running like this is the reason why they insist, the strength of the team!

Watching Qianxia sweat their sweat, Midsummer smiled happily. That's what he's for, teams are much stronger than individuals.

I don't know if anyone else has experienced running at school. If it's a race of 1,000 meters! Then as long as you run, as long as you finish running seriously, you will be tired and can't stand up! If it's a real race of 1,000 meters, it's more uncomfortable than a fire burning in your heart, and that kind of terrifying feeling that your whole body is not your own!

But if you run in a group, you just keep running! You will find that the distance that you couldn't run before can be done in the blink of an eye!

Midsummer found a lot in school, and this is one of them. Now this has been applied to Qianxia and them, and it is obviously effective!

As long as Qianxia doesn't give up, others won't give up either.

"Ahhh

Untying the shackles of his body, the last 500 meters!

He continued to run, his whole body tense, and suddenly his muscles and bones exploded!

"Basic physical training, small become!" Qianxia muttered to himself

The next moment he was already ecstatic!

"Liu Heng succeeded!"

After a moment of silence, everyone screamed wildly!

It's been two months and someone has finally succeeded!