Qingyu's words are very valuable for Meiyouzi, Lin Ya, Xiaoying, and Xiaohua, so Qingyu's words are like orders, and several people are obedient.

Xiao Qian also said: "Okay, let's rest, there will be things tomorrow." ”

After speaking, he took the lead and walked towards his room.

Xiao Ling also left, Liu Yun also left, and among the remaining people, only Qingyou had successfully shaped his body, and the rest of the people were all in a spirit state.

Miyuko's motivation is a little deeper, and she doesn't feel how much, Lin Ya, Xiaoying, Xiaohua, these three people have already shown a tired look.

When everyone was talking and talking together just now, their mental state was quite excited, and they couldn't feel anything abnormal, but when Liu Yun and the others left, they immediately felt different.

Although their bodies had been strengthened with Liu Yun's help, they were still not in a very stable spirit state.

The energy in their bodies is not yet in good shape, and once they are tired, their bodies will still be somewhat deformed.

Although this kind of deformation is not very serious, it is a big burden for their spiritual world.

Lin Ya, Xiaoying, Xiaohua, the three of them didn't speak, and hurriedly sat on the carpet on the ground, and directly crossed their knees into an ethereal state.

It wasn't until they entered that ethereal state that their bodies stopped continuing to deform, but for the time being, there was no sign of getting better.

The energy in their bodies began to run slowly according to their thoughts.

Qingyu looked at the three of them and said softly to Miyuko, "How are you, why don't you meditate quickly?"

Miyuko nodded and said, "I don't think the three of them are very stable, I think it's not too late for me to meditate and practice after they stabilize themselves." ”

Qingyou hurriedly said: "Okay, you can also cultivate, leave it to me here, I just passed on the "Agile Nine Heavens" exercise, how are you practicing?"

Miyuko said gratefully: "This exercise is really good, it is really suitable for our spiritual cultivation, I have already started, the content in it is too powerful, it is difficult for me to master it all for a while, I only practice simple exercises, and after my body is condensed, I will slowly study other things." ”

Qingyou nodded and said: "Okay, you're right, don't be greedy, take your time, it's impossible to eat a fat man in one bite, as long as it's gradual, there will be a time to get through." ”

Miyuko really likes this exercise too much, the key is that it is too suitable, since she has cultivated, her body has become stronger, and with Liu Yun's blessing to her, Miyuko's body is close to a condensed state.

Miyuko said to Qingyu: "Sister, or I'll leave it to you, and I'll also cultivate." ”

Qingyou said softly: "You can cultivate, just leave the three of them to me, and I will also pass on the "Agile Nine Heavens" to the three of them, so that their cultivation will be safer and avoid some unnecessary deviations." ”

Miyuko smiled at Qingyou, and then said, "Sister Qingyou, thank you for your hard work." ”

Qingyou waved his hand and said, "Okay, go ahead, don't worry about it." ”

Miyuko turned around, she also found a place in the living room, sat down directly with her knees crossed, folded her hands on her legs, and cultivated according to the basic exercises of "Agile Nine Heavens".

In this exercise, the basic content includes the part of spiritual cultivation.

Specifically for the spirit body, it is designed to be a kind of cultivation sequence from the outside in, and the cultivation of ordinary human beings is just the opposite.

Generally, the exercises cultivated by human beings are from the inside to the outside, and they realistically cultivate their own dantian, and then, after they have enough internal force in their dantian, they gradually transfer these internal forces to the eight veins and twelve meridians of the Qi Jing, so that the meridians are full of internal force, and naturally play a role in strengthening the body.

However, it is different for spirits, they are not wrapped in flesh and skin, they just use their spiritual sense to attract a large amount of energy, and then let this energy transform into their original form.

If these energies are not stable, they may collapse at any time, so the first important thing for the spirit is to form a skin-like structure and bind all these energies in it, so that it can be relatively stable.

After having such a structure, the energy will slowly form the original structural characteristics in accordance with the method in the "Agile Nine Heavens" exercises, so that a condensed spirit person will slowly appear.

Therefore, for the spirit body, the last thing is the establishment of the internal dantian, and the last is the question of absorbing more energy.

Miyuko has already completed the first two steps, and she is relatively easy.

However, Lin Ya, Xiaoying, Xiaohua, the three of them are different, the three of them are only at this level with the help of Liu Yun and with the help of powerful energy.

However, this physical condition is not very stable.

Qingyou looked at the three people who were sitting cross-legged, and after looking at their situation, Qingyou's hands began to seal, and after a while, the seal was successful.

At this time, Qing's quiet hands had begun to glow dimly.

Qingyu's hands waved again and again, and they successively imprinted towards Lin Ya, Xiaoying, and Xiaohua.

When Qingyou finished doing this, you could see that Lin Ya, Xiaoying, Xiaohua, and the three of them had a layer of enchantment-like things appearing, and there was no way to escape these energies in their bodies, so they could only be obediently restrained in the bodies of the three of them.

The three of them all have such a layer of protection on their bodies, but it seems that Xiaohua's skin structure is more stable, and Qingyou didn't expect that the most stable is actually Xiaohua.

Then Lin Ya and Xiaoying, Qingyou shook his head, there are some things that I really don't understand, but this is not something that Qingyou needs to care about now.

Next, Qing Yu lightly tapped on the foreheads of the three people, conveying the entire content of the "Agile Nine Heavens" exercise into the minds of the three people.

After doing all this, Qingyou also felt a little weak.

Transmission of gong, such a thing, it seems very simple, in fact, the energy consumed is very huge, the recipient has nothing, but the caster does consume a huge amount.

After all, such a method goes directly into the mind, both to ensure that the exercise is transmitted smoothly and not to harm anything in the recipient's mind.

Therefore, there are not many people who can really handle this matter, it's just that Qingyou and Ming Weng are all like this, and they have been seen by Liu Yun and others.

Qingyou looked at the three people, from the beginning to a little confused, but later the three of them all showed smiles on their faces, and Qingyou relieved her heart.

Seeing that the three of them had already begun to cultivate according to the basic exercises of "Agile Nine Heavens", Qing Yu let out a long breath.

It's finally time to stop and rest.

For a long time, Qingyou has always shown that he doesn't need to rest in front of Liu Yun, and even Liu Yunquan believes that Qingyou doesn't need to rest.

In fact, tranquility does not mean that there is no need to rest, but there is relatively little rest.

Although Qingyou is a spirit after shaping, a very stable spirit, a spirit with a new body, but, don't forget, she is still a spirit.

Whether it is a human being, whether it is a spirit body, it is necessary to rest, but the length of time is different.

Taking advantage of the fact that no one could see her, she hurriedly walked to the corner, sat down directly, and directly entered the ethereal state, and she began to make up for the fatigue from her body and soul.

In Qingyou's body, the spiritual power began to run strongly and slowly, and after running for a week, Qingyou's fatigue was relieved, and her body began to become relaxed.

Qing Yu continued to mobilize his spiritual power and began the second Zhou Tian's distant turn, where these spiritual powers went, they began to replace some broken energy particles, and successfully repaired various problems one by one.

Miyuko opened her eyes, and after looking at Qingyu, she closed her eyes again, and Miyuko knew in her heart that if there was no Qingyu, these spirits, including herself, would not exist for long, and they would slowly collapse and disappear.

Now that you have Qingyou, with the "Smart Nine Heavens" exercise that Qingyou teaches to everyone, through cultivation, you can achieve a permanent existence, and after the body is solidified, you can also shape the body.

The credit for tranquility is truly indelible.

Miyuko tried her best to stabilize her emotions, no longer thinking about these things, and then entered the realm of concentrating on cultivation again.

Lin Ya and the three of them, after perceiving the exercises passed on to them by Qingyou, after thinking about it for a while, all these exercises became clear.

The three of them hurriedly began to cultivate according to the content of the exercises, cultivating their own skin structure is the most important thing, and the sooner they cultivate, the better.

With the protection of the skin structure, these energies will naturally be obedient a lot.

Because Qingyou had already used the method of sealing to add a protective cover to the three of them, it was relatively much simpler and easier for the three of them to cultivate the first layer of exercises.

The skin structure of the first step of cultivation is actually very painful.

Forcibly arranging these energy particles layer by layer on the outermost side of the entire energy body is not as simple as imagined, and this process requires several people to grit their teeth and persevere.

This process can produce all kinds of uncomfortable feelings, and it is really not easy to achieve without strong concentration.

Now, the expressions of the three people are all rich......