was delayed by Zhao Wuxin like this, and it was not easy for Yan Jin to go shopping. It was already noon when he came out, and he drank some wine with Zhao Wuxin, and as soon as Zhao Wuxin left, Lian Yu and Tan Yulin came back.

Yan Jin asked them if they had seen Meng Qiyu, and both of them said that they hadn't, Yan Jin thought that it was probably a mistake, so she went back to the yard with her sister and Lian Yu first.

The two of them have been shopping for most of the day, and they have gained a lot. Many materials that are very expensive in the Chiyun Continent are very cheap in Chunzhou.

Because Chunzhou has a pleasant climate and is most suitable for the growth of herbs, many herbs are native to Chunchau. Lian Yu himself guarded the spirit stone for Yan Jin, and this time he made up a lot of materials for Yan Jin, which made Yan Jin grin happily.

Tan Yulin's harvest is not small, in addition to the fairy grass, Chunzhou also has many high-grade magic weapons and refining materials. There are even a lot of spiritual mines, these things that were originally only abundant in the demon race, I don't know why they are cheap in Chunzhou, as if they were picked up.

Yan Jin looked at Tan Yulin with a smile and showed off the treasures she had just picked up one by one, and quietly asked No. 1 in her heart: "You asked me to receive Zhang Dabao before, and today you asked me to help Zhao Wuxin, why?"

The No. 1 child was very stupid and naïve: "Hey, doesn't the host want to find more partners? Zhao Wuxin is the prince of Chunzhou, and he is a very good partner, and that Zhang Dabao is also a very good partner, and the host will know it later." ”

Yan Jin was silent for a while, and then asked, "Zhang Dabao is a good partner?"

No. 1: "Yes, he's very good, he learns to cook quickly!"

Yan Jin: "......"

What if she suddenly wants to strangle No. 1 to death? She will cook her own vegetables, what do she want a cook who can cook! Besides, she has rarely eaten since Bigu.

Just thinking about Zhang Dabao, Zhang Dabao came in from outside. As soon as he saw Yan Jin, he ran over in a hurry.

"Master, Master, I'm calling it a day!"

Yan Jin looked at Zhang Dabao and sighed: "Finish work so early?

Zhang Dabao smiled innocently: "Actually, there are not many customers to eat, there are other cooks in the store, and the shopkeeper said that since it has passed the prince's side, I don't have to wait until the auction is over." ”

Yan Jin nodded: "You go find an empty house to live in, the auction will start tomorrow, if you want to enter, you have to think of it yourself." ”

Zhang Dabao smiled: "No need, but all sellers can enter, after all, their treasures have to be watched." ”

Yan Jin was stunned: "Are you a seller?"

Zhang Dabao said: "Yes, there are many people in this world who can cultivate immortal grass, but there are not many people who cultivate spiritual food materials, and it just happens to be one disciple." ”

Yan Jin was stunned, but she didn't expect Zhang Dabao to have this ability.

It is indeed difficult to cultivate spiritual food materials, because the fairy grass itself is endowed with spiritual power, and it will naturally grow better if it is nourished with spiritual energy.

But ordinary crops themselves do not have spiritual power, and if they are forcibly filled with spiritual energy, they will only cause the crops to die. Only by cultivating slowly in a special way can we grow ingredients that still have aura.

The spiritual food ingredients of the Guiyuan Sect were all cultivated by Elder Qi, but none of his personal disciples, Zhu Qing and Ling Yunxi, had learned how to cultivate spiritual food ingredients.

However, fortunately, Elder Qi's cultivation is high, and the ingredients he cultivates are also enough for the disciples in the sect, so there is no shortage of supply.

There is no shortage of spiritual food in Guiyuan Sect, Yan Jin naturally can't think of the fact that this spiritual food ingredient is difficult to cultivate, and when she heard Zhang Dabao say this today, she just remembered.

However, Zhang Dabao also reminded her that the seller can enter the market.

There is no time limit for the sale of the auction items. Goods that are deemed to be valuable for auction can participate in the auction as long as they are submitted during the auction.

Thinking of this, Yan Jin called Lian Yu and asked him to get Meng Qiyu back.

Lian Yu answered and went out, and not long after he left the inn, he found Meng Saiyu who was coming back.

When the two returned to the inn, they saw Yan Jin holding a steel pipe, knocking Zhang Dabao again and again.

"Okay?"

"Okay!"

"Okay?"

"Okay!"

"Is this going down?"

"Also...... It's okay, Master!"

Yan Jin smiled and knocked a stick again: "So what?"

Zhang Dabao's legs sank into the ground, and his left shoulder was obviously deflected, but he still gritted his teeth and said, "Okay." ”

Yan Jin withdrew the steel pipe: "It's okay, I probably know." You said before that you have a golden body, but that's the position of the world. In my opinion, you are just about to reach the Golden Body Realm, and you have not yet entered the Golden Body Realm. ”

Zhang Dabao looked at Yan Jin with a look of curiosity: "Please master solve your doubts." ”

Yan Jin said: "Why is the Golden Body Realm called the Golden Body Realm? As the name suggests, the physical body has reached the realm of the Golden Body is not bad, and the external force attack is unbreakable. Now that I've only used 20% of my strength, is your shoulder cracked?"

Zhang Dabao gritted his teeth and nodded, and then his head drooped: "Master's eyes are sharp-eyed, I'm a swollen face and a fat man." ”

Yan Jin said in his heart, you don't have to slap your swollen face to be a fat man, but she said: "It's not that you are deceiving yourself, but that everyone in the world has misunderstood the classification of the realm of physical arts." Senior Sister Zhu's physical body has just entered the Divine Power Period, but at the Sect's Force Measuring Pillar, it was measured to be the eighth order of the Divine Courage Period.

"You will think that you are in the golden period, but you are just misled by the world. The strengthening of this physical body, in addition to external training, also needs internal training. Cultivating both inside and outside is the right way.

"If you only repair the outside, the skin and flesh are indestructible, but the muscles and bones are vulnerable. If you only cultivate the inside, the muscles and bones will be too strong, and it will burden the skin and flesh. ”

Zhang Dabao listened fascinated, and felt that he was really lucky, obviously he just found a master to teach cooking, but he didn't expect to get guidance on physical skills.

"Master, then how should this internal refining be refined?"

Yan Jin said: "There are several methods of internal refining, one is to absorb the power of heavenly thunder to refine the muscles and bones when crossing the tribulation, but without the thunder spirit root, it is impossible to do this step, so this method is only suitable for a few people."

"There is another one, which is to use one's own spiritual power to temper one's muscles and bones. But in this way, you need to separate some refinements, which makes your progress slower.

"The last one is the elixir to expel impurities from your body and strengthen your muscles and bones. However, the effect of the pill will gradually weaken with the number of times you take the pill, so you can't rely on the pill forever.

"Of these options, there are only two that work for you. Which path do you think you want to take?"

Zhang Dabao only thought for a second, and then said categorically: "Master, I want to learn the second one, and use my own spiritual power to refine my muscles and bones!"

Yan Jin was slightly surprised, Zhang Dabao's own cultivation speed was not fast, he had just reached the Yuan Infant Stage in sixty years, at such a speed, he actually chose spiritual power refining, this kind of person who does not take shortcuts really made her a little admired.