Coming out of Liang Wufeng's house, Zhang Chu combined the knowledge of his previous life and struggled to summarize what he had learned today.

"According to the old man, strength comes from blood and bones. ”

He said that I have passed the best age to boil my muscles and bones, and my muscles and bones have been set, and it is very difficult to boil, which means that I can't boil it, it should be half the effort. ”

"If a fifteen or sixteen-year-old young man, 1 unit of blood qi can make the muscles and bones stronger by 1 point, then now, 1 unit of blood qi is estimated to only make the muscles and bones stronger by 0.5, or even less......"

"In other words, as long as I spend more blood and more time, I can still complete the hard work. ”

"Flesh ......"

"Conceptually, it should be something like vitality, right?"

"The stronger the body, the more qi and blood are ...... My body has been raised for so long, and I feel like a normal person. ”

"Also, when I stand on the pile in the morning, the heat flow in my legs is very similar to the heat flow in my stomach and limbs when I eat!"

"Do you mean ......?"

Zhang Chu's eyes lit up suddenly, "My golden finger can be directly transformed from food into qi and blood power?"

"Or is my golden finger the power to convert food into nutrients, and then nourish qi and blood?"

During this period of time, he didn't deliberately become strong by binge eating because he was worried that he would suddenly become a big fat man and attract the attention of others, but he didn't let go of his research on his golden finger for a day.

He had now almost figured out what he was capable of...... In fact, he couldn't be sure if this was really the golden finger he had crossed over, or if it was the unique physique of his predecessor.

Anyway, when he eats now, foods like rice, steamed buns, and vegetables will be digested into hot streams in about five or six minutes.

The meat is eaten more slowly, almost more than ten minutes.

As for liquid food, it is faster, almost a minute or two, and it will be digested cleanly.

"The old man prescribed a medicinal diet that may nourish the blood qi, that is, the blood qi may increase through the way of tonic......"

"That should be the latter, the power of qi and blood should need to be transformed by the human body. ”

"If that's ......"

Zhang Chu finally clarified his thoughts, "I can completely make up for the disadvantage of my muscles and bones by using a lot of qi and blood!"

"Proper drug flow!"

Qi and blood are consumed quickly, and recovery is slow.

Even if a normal person uses precious medicinal materials to supplement, it will definitely take a long time for the body to digest, decompose, and transform into the power of qi and blood.

Without sufficient power of qi and blood to nourish the muscles and bones, forcibly practicing pile gong will not play the role of boiling the muscles and bones, not to mention, it is easy to leave dark wounds.

This limits the amount of time a beginner can spend practicing pile gong.

Liang Wufeng mentioned to Zhang Chu today that it is best not to stand on the pile for beginners for more than an hour every day, and score early and late, so that the qi and blood have time to recover.

But in fact, Zhang Chu can quickly recover his qi and blood by eating!

In other words, as long as Zhang Chu is willing, he can practice pile gong for eleven hours a day, and the remaining hour is used to replenish and restore qi and blood.

In this way, even if Zhang Chu's muscles and bones are fixed, 1 part of qi and blood can only make the muscles and bones stronger by 0.1, and he can use a lot of time to catch up with those young people who are in the best age to boil their muscles and bones!

"Well, the only question now is...... What is the difference between medicinal herbs and food supplements!"

He had already seen the medicinal diet recipes that Liang Wufeng gave him, and precious medicinal materials such as ginseng and Shou Wu were impressively listed.

This kind of medicinal diet, you can guess with your toes, it is definitely not cheap.

If he eats medicinal food and tonic all the time, he really can't afford to eat!

......

Zhang Chu thought as he walked, and soon walked to the vicinity of the No. 1 miscellaneous soup stall.

From a distance, he saw Li Gouzi, Yu Er, and a few newly recruited younger brothers, crowded together, as if they were watching something.

He frowned and stepped forward.

"What are you looking at?"

Hearing Zhang Chu's voice, Li Gouzi and the others turned around one after another and bowed to Zhang Chu: "Master Chu!"

Zhang Chu followed their gaze and found that next to his miscellaneous soup stall, several familiar faces were busy building a stove and setting up tables and benches.

It seems to be supporting a stall...... And it's also a stall selling food!

He was very unhappy and his eyes were empty, "Whose stall?"

Putting a food stall next to his chop soup stall is not a clear indication that he is here to take advantage of and steal business?

Li Gouzi leaned into his ear and whispered, "It's Master Niu's stall." ”

"Master Niu?"

"Cheng Daniu?"

Zhang Chu's eyes narrowed into a line.

Li Gouzi nodded slightly.

"Sell what?"

"It seems to be the same as us...... Chop soup!"

"Huh!"

Zhang Chu sneered, "This cow master...... It's really a horse and a cow!"

He hasn't even troubled him Cheng Daniu, and he Cheng Daniu still dares to take advantage of him!

Is he really a bully?

He was silent for a while, and then asked, "Hui Ye, did you send a message over there?"

Li Gouzi shook his head, indicating no.

Zhang Chu sneered again, and his heart was even colder.

The cattle and sheep market is the territory of Sikaitang.

Cheng Daniu came here to set up a stall, and it was impossible for Zhao Changhui not to know.

Since he didn't say anything, either Zhao Sihai, the hall master of the Four Seas Hall, had greeted him and didn't allow him to interfere.

Either he has already negotiated with Cheng Daniu.

Zhang Chu felt that it was likely to be the latter...... This little business is not enough for the hall master to go out to grab food in person, and it is too cheap.

Anyway, Cheng Da Niu came over to support a miscellaneous soup stall, and Zhao Changhui's noodle business was not affected, and he really didn't need to tear his face with Cheng Da Niu.

"Heh, what do you say about me on a horse, it's his Zhao Changhui's business. ”

"It's empty to step on the horse!"

Seeing that Zhang Chu just sneered and didn't speak, Li Gouzi gritted his teeth and lowered his voice again: "Master Chu, why don't I bring two brothers over tonight and set up their stalls?"

Zhang Chu glanced at him and shook his head slowly, "If you can't do it, if you lift it, they can support it again, and give him an excuse to rip off!"

He Zhang Chu, either he doesn't step on people, or if he wants to step on people, he will definitely step on people and can't turn them over!

"That's it for now...... You guys keep an eye on the stall in the future, other people's houses haven't done it yet, and we'll make some kind of moths ourselves!"

Many junior brothers nodded one after another: "Understood, Master Chu!"

If it's really fair competition, Zhang Chu really isn't worried!

The best selling chop soup is the red soup.

As for the base of the red soup, Zhang Chu has never faked it to others, he has always boiled it by himself, and even the source of the condiments is bought in several stores.

I don't believe that Cheng Daniu's idiot can imitate the taste of red soup!

I'm afraid...... Cheng Da Niu is playing yin!

......

"Bangbang. ”

"The second watch is heavenly, close the doors and windows, and prevent theft and theft. ”

The sound of the husband beating the guard came from afar.

Zhang Chu served the old lady to rest, holding a small casserole the size of a palm, and walked lightly to the courtyard and sat down.

When you open the small casserole, the rich aroma of herbs mixed with the smell of meat comes to your nose, and the aroma is overflowing.

This pot of medicinal food is made of ginseng, wolfberry, angelica, red dates, and licorice mixed with pork ribs, and boiled for two hours in water.

Zhang Chu stirred the soup and sighed: "Tut-tut...... Poor Wen Fu Wu, poor Wen Fu Wu!"

Just such a small pot of medicinal food, the cost cost is more than 70 yuan, and the cheapest residues are used.

If you want to buy medicinal materials according to the highest configuration of the medicinal diet recipe, you can't take it if you don't have twenty or thirty taels of silver in a pot!

"Poverty makes a man weak!"

With a long sigh, he picked up a ginseng whisker and fed it into his mouth and chewed it slowly.

......

A pot of medicinal food goes down the stomach.

Zhang Chu immediately felt the wisps of heat gushing out of his abdomen.

It is not as strong as when eating steamed buns and meat, but it is continuous and strong.

Zhang Chu didn't dare to waste the medicinal power, so he quickly got up and set up a horse in the yard!

"Calm down. ”

"Qi Shen Dantian. ”

"Breathe naturally. ”

"Visualize yourself as a tall person, with the sky above your head, your feet on the earth, and your blood all over your body like a great river, flowing endlessly!"

He quickly reviewed in his mind the essentials of the pile skills that Liang Wufeng taught him today, and then slowly adjusted his breath, trying his best to abandon the distracting thoughts in his heart and visualize himself.

After adjusting for more than ten minutes, Zhang Chu's breath gradually calmed down.

The body is like a pine and cypress, standing still.

The breath is long, still and inaudible.

The sound of the wind and the sound of falling leaves is in the ears.

A hint of sweat trickled out of his pores.

Wisps of heat enveloped his entire body.

I don't know how long it took, I felt sour all over my body, and I couldn't continue Zhang Chu, and I woke up from my visualization state.

He stood up and found that his underwear was all soaked with sweat.

Pinch the muscles of the inner thighs again......

"Well, it's a little harder than before. ”

He nodded with satisfaction, as long as there was progress.

Even a little bit ......

At this time, the sound of "bangbang" came from afar again.

"It's the third watch?"

Zhang Chu was surprised: "In other words, I took almost two hours to tie the horse this time?"

He recalled that when he was at Liang Wufeng's house in the morning, he walked on his horse as if he had only lasted 40 minutes to an hour.

If calculated like this, a pot of medicinal food worth seventy or eighty dollars is enough to make his horse walk last for an extra hour?

"Huh?

"When I took a horse step in the morning, I only consumed my own qi and blood, and this time I took a horse step, in addition to my own qi and blood, there was also qi and blood supplemented by medicinal food!"

"Do another experiment!"

Zhang Chu made up his mind, got up and walked to the house.

......

Six palm-sized white-flour steamed buns.

Two pounds of fresh pork belly just cut today.

Vegetables such as sweet potatoes, radishes, and cabbage leaves add up to more than four catties.

This is all the grain stored by Zhang Chu's family.

He used the red soup base to boil the mixed soup to make a pot of spicy tang, but the steamed buns were swept away.

More than ten catties of ingredients went down to his stomach, and after a while, Zhang Chu felt the heat in his abdomen rolling, like a volcanic eruption!

One is stronger than another!

One slam over another!

He hurriedly tied up his horse, adjusted his breath, and visualized himself standing up to the sky like a Pangu giant!

However, this time, he no longer had to visualize his body's qi and blood like a river!

Because the heat flow in his body is really like a great river, rushing endlessly!

What he didn't know was that not long after he entered the state of visualization, he was sweating profusely, with a large amount of oil and impurities that were invisible to the naked eye.

Wisps of white heat gathered and drifted above his head, like an incense burner on his head.

All indications show that the effect of ten catties of ingredients is stronger than that small pot of medicinal herbs!

Call......

Suck......

Call......

Suck......

PS: Three more presents, ask for votes again, ask for investment, ask for book reviews......