Fang Tianlan sat on the top and motioned for Fuyu to sit next to him, and Fuyu immediately sat down at the bottom obediently. Pen ~ fun ~ pavilion www.biquge.info

"How's that for the exercises?"

"I still don't understand it, and I only know the name of the exercise. Fuyu replied honestly

"It doesn't matter, this exercise has been handed down since the beginning of the world, and what is important is a balance, because every generation of my Fang family will have a pure yin body and a pure yang body, therefore, it is also the person who is most likely to produce a balanced physique of yin and yang, so this exercise has been hidden by the ancestors and has been kept in the Fang family. ”

"Then am I a physique with a balance of yin and yang?"

Fuyu pouted, no wonder she has always been a female man, look at it, yin and yang are balanced!

"It's not that simple, the Fang family has also had a yin and yang balance physique, but there is still no way to take this exercise, until later, when that legend appeared, we knew that it not only needs to balance yin and yang, but also needs the balance of the five elements, so that the human body can form its own cycle and grow endlessly. ”

Yes, Fuyu nodded, no wonder her five attributes of spiritual power can be absorbed, and the exercises of the five attributes can be cultivated, it turns out that she herself is the balance of the five elements and transforms each other.

"You only need to know so much now, it's not good to know the rest, you must remember, don't let your cultivation exceed your state of mind, otherwise, you will definitely lose all your efforts, at least you will go mad, or at worst you will die!"

When Fang Tianlan said this, his expression was extremely stern, where is there an uncle who should be kind, he is clearly a strict teacher.

"Fuyu remembered the teachings. ”

Fang Tianlan nodded with satisfaction, and then sighed again, "Fuyu, don't blame your mother, she planted a seal on you that day, just because she was afraid that you would be caught in the whirlpool, but now you still broke the seal, this is your destiny, your mother only hopes that you can live happily for the rest of your life, can you understand her hard work?"

Fuyu understood, and asked her uncle to tell her mother that Fuyu was not angry, and that Fuyu would pick her up sooner or later, and then the family would be reunited. ”

Fang Tianlan touched her head with relief when she heard this, if Ru'er saw her daughter at this moment, she would definitely be very happy.

Fuyu returned to the thatched house, although she and Fang Tianlan are close blood relations, but after all, there is a difference between men and women, it is not good to be in the same house, she is a junior, naturally she can't let her uncle come to live in the thatched house.

She closed the door, Ren Zhen studied the "Chaos Yin and Yang Jue", although these ancient characters seem to be more troublesome, but it takes a little time, but it can still be understood, Fuyu is a human being, and her comprehension ability is naturally first-class, and soon, she began to cultivate.

"Chaos Yin and Yang Jue", since it pays attention to the balance between yin and yang and the five elements, the operation route of the true yuan is naturally indispensable. The true element in Fuyu's body is constantly changing between gold, green, blue, red, and yellow, which is the integration of the five attributes in the body.

The true element of the five colors, the speed of fusion and transformation continued to accelerate, from the beginning to the naked eye, and then Fuyu could hardly observe, she had to sit down on the futon, her divine sense probed into her body, and watched the changes in her every move in the veins.

Her dantian is like a colorful pond at the moment, constantly accepting the true yuan coming in from outside, and constantly sending it out to the acupuncture points and tendons of the whole body, it seems to be a powerful conversion pump, and it is the central hub of the whole body's true yuan operation.

Fuyu could clearly feel that her cultivation of this kind of exercise was definitely twice the result with half the effort, and the absorption efficiency of the true element had increased several times.

The colorful pond in the dantian may not be satisfied with the status quo, maybe it is because he has been hungry for too long during this time, and after tasting the sweetness, he began to spin quickly and crazily, and in the dantian, a whirlwind of spiritual power blew.

Fuyu was startled, she didn't understand what was going on, but what happened next, she understood, she had been suppressed for too long, and now it broke out!

Her original state of mind had reached the standard early, and she had accumulated a lot of true yuan reserves, and now that she suddenly got the exercises that suited her, she would inevitably have to accumulate a lot.

Advancing here, Fuyu is not worried at all. This is on Yuqiong Mountain, although it is very dangerous, but since there are so many demon beasts living here, it proves that the concentration of spiritual energy here is very deep, and it will not let Fuyu fail to advance because she can't absorb enough spiritual energy.

Secondly, Fang Tianlan was next to her, and when she saw her advanced, she would definitely take care of it, so that she would not be in any danger.

Thinking of this, Fuyu did not suppress the operation of the true elements in her body, but began to take the initiative to sort out the routes of their operation and guide them to merge into the dantian in an orderly manner.

With the influx of a large amount of spiritual power, Fuyu's dantian boiled like boiling water, and the colorful true yuan was almost enriched into a liquid, and gradually, the five liquids began to devour each other, and no one refused to give in, and they fought in the dantian.

Fuyu felt a pain in her abdomen, and she hurriedly covered her stomach with both hands, but the pain became more and more intense, and she couldn't help but shed a cold sweat.

The five true elements, which are the culprits, are still devouring and biting, but no one can control anyone.

Fuyu was covered in cold sweat in pain, she resisted the tendency to fall to the ground, and her right hand pinched a trick in her abdomen according to the description in the exercise, and then pressed it on the dantian.

"Fusion!"

The restless five True Elements instantly quieted down and snuggled up to each other, and their colors began to change slowly, and finally all turned white, like a bowl of fresh milk.

Fu Yu breathed a sigh of relief and wiped the cold sweat on her face, "It's finally the foundation built." ”

The Qi refining period is divided into twelve layers, starting from the tenth layer of Qi training, you can impact the foundation building period, but most people choose to go to the twelfth layer of Qi training and then build the foundation, because at that time, the possibility of one-time success of foundation building is greater, and the success of building the foundation in the tenth layer of Qi cultivation is very rare in the world of cultivating immortals.

Fu Yu had a strong accumulation before, and she had newly obtained such a powerful exercise, and besides, there was a powerful uncle by her side who didn't know what cultivation was to protect her, so of course she dared to build a foundation in the tenth layer of Qi training.

As soon as she successfully built the foundation, Fang Tianlan felt it, after all, when the monk advanced, it would cause the flow of spiritual power around her.

Fuyu took a hot bath, washed off the oil stains all over her body, changed into clean clothes, and couldn't wait to run outside Fang Tianlan's attic.

As soon as she wanted to knock on the door, she heard Fang Tianlan's voice coming from inside.

"Come in, the door isn't closed. ”

Fuyu pushed open the door and saw him sitting in a chair, pouring himself a cup of tea.

"Uncle, Fuyu lives up to your hopes and successfully builds the foundation, that ...... This attic?"

Fang Tianlan's face darkened, "You girl, what you give you is for you." ”