After the joke, under Huang Yuan's urging, several people quickly learned that Suosuo got dressed and got up. Pen ~ fun ~ pavilion www.biquge.info

The three of them looked like they were unclothed, and they were three big men, oh, three big boys, looking at each other, it was still very unsightly.

After getting dressed, the three of them went out of the bedroom together, and Uncle Li came in after buying breakfast, and saw that the three of them also got up, looking happy and playing, and felt very warm in his heart.

"Dad!Morning!"Uncle Li!Morning!""Uncle!Morning" When the three of them saw Uncle Li coming in, they hurriedly greeted him, took the breakfast and put it on the table in the dining room.

Huang Yuan saw that it was still early, and called Li Zhi and Li Li to go to the courtyard with Uncle Li for morning exercises according to the old habit, and followed Uncle Li to continue practicing martial arts moves and routines, as well as some grappling and fighting skills.

After these fights, Huang Yuan also knew the importance of martial arts moves and routines and grappling fighting skills, a person who knows martial arts and a person who doesn't know martial arts fights, the outcome is self-evident.

In particular, the kung fu of grabbing the white blade empty-handed is very practical, and a person of the level of pheasant is not Huang Yuan's current general at all. Even against an old Jianghu like Liu Shanhe, Huang Yuan can now be easily defeated, and Huang Yuan is even more interested in martial arts. And now his strength has increased greatly, and the flexibility of his body has also been significantly improved, and only subtle moves can play a role, so he is more enthusiastic about practicing martial arts.

Li Zhi and Li Li had just been cleaned up by Huang Yuan, thinking that when they practiced martial arts to avenge their revenge, young people always had the strength to not admit defeat, and at the same time, they were also driven by Huang Yuan's enthusiasm.

So, early in the morning, there was such a scene in a corner of the courtyard of the community. Uncle Li is practicing boxing and leg techniques with three and a half young men, although what Uncle Li knows is nothing more than a set of southern punches and northern legs, empty-handed white blades and some grappling skills, but these are very enough for the three young men.

These moves and routines are simple and practical, and they are not complicated to learn, and Uncle Li also feels that it is also beneficial for Huang Yuan and the others to learn a little self-defense skills, and it is not so easy to suffer when they encounter anything. For Huang Yuan, who he grew up watching, as well as his son Li Zhi and nephew Li Li, Uncle Li did not have any reservations, and seriously taught the three of them one move at a time. The three of them also learned these when they were young, but at that time, their comprehension ability was limited at a young age, and they couldn't learn much, so now they can really learn these things.

Li Zhi and Li Li practiced very hard this morning, there was no way, in order to protect themselves, in order not to continue to be "bullied" by Huang Yuan, they could only study martial arts seriously.

After all, the time in the morning was limited, and soon, the morning exercise was over, and everyone returned to Huang Yuan's house and started to have breakfast together.

While having breakfast, Uncle Li also talked about the current situation of martial arts and kung fu.

Uncle Li said that today's martial arts are actually very backward compared to ancient times, mainly because modern society needs to use force to solve problems less time, and there are relatively fewer fights, and people's lives are fast-paced and stressful, so there are fewer people who concentrate on practicing martial arts, resulting in the gradual scarcity of martial arts that have spread to the people.

Uncle Li said that the rivers and lakes still exist, and there are still some sects and ancient martial arts families, and even great families that have been inherited for a long time, they all have some more powerful martial arts kung fu, and even the legendary internal skills actually exist, but these are their secrets, and it is difficult for idle people to see these real kung fu.

Now, the folk martial arts are all simple moves and routines, but in fact, there is no martial arts kung fu, because there is no internal strength to cooperate with these martial arts kung fu, and in terms of power, I don't know how much.

When Huang Yuan heard that there was really internal strength, he couldn't help but ask a few more words.

Uncle Li really doesn't know much about internal strength, but he has heard of some when he was in the army before. For example, the simple method of gathering qi is still a little bit, but I haven't had a sense of so-called qi after practicing for a long time, so I have to give up. Seeing that Huang Yuan was interested in internal strength, Uncle Li also talked about a kind of internal strength method, Yijin Jing.

Yijin Sutra, according to legend, was created by Shaolin Dharma, it is said that this internal strength is broad and profound, is the best qigong to lay the foundation, although the folk are also easy to find some of the so-called cheats of the Yijin Sutra, but there is no sense of qi can not be cultivated, and it is said that the Yijin Sutra is divided into many layers, in the folk is just the simplest layer, not a complete version, but it is still widely spread, and even can be found on the Internet.

Huang Yuan is the speaker has no intention, and the listener has a heart. Huang Yuan thought about it carefully, whenever he absorbed those rough stones and the jade blanks cut out of the rough stones, he could feel the heat flowing in his body, and gradually converged to his dantian position, I don't know if this is the so-called qi sense. Therefore, he quietly asked Uncle Li for advice on the method of gathering qi for cultivating internal strength.

Uncle Li was also surprised to see that Huang Yuan was so interested, but he didn't think much about it, and carefully told Huang Yuan the details of this method of gathering qi and the sense of qi.

After saying this, Huang Yuan saw that the time was almost up, and it was time to go to school, so he said goodbye to a few people and went to school, Li Zhi's procedures have not been completed yet, and he doesn't need to go to school today. Seeing that Huang Yuan was gone, Li Zhi and Li Li cheered, and continued to sleep in the cage.

One morning passed, Huang Yuan spent a little time listening to the lecture, of course, the current study is not difficult for Huang Yuan, the rest of the time Huang Yuan is immersed in excitement.

One of the reasons why I feel excited is because I successfully taught the pheasant and those gangsters a lesson yesterday, and it can be regarded as revenge. When thinking of this matter, Huang Yuan also deliberately observed Zhou Feiyu, Du Jian and Wang Li, and found that these three people seemed very quiet today, and there was nothing abnormal, and they didn't know what kind of medicine was sold in the gourd.

Huang Yuan didn't know if these people knew about the pheasant being taught by himself. Huang Yuan then thought that there was the existence of the Tiangang behind the pheasant, I don't know what the relationship between a few people and the Tiangang is, and what kind of strength this Tiangang is, which also made Huang Yuan feel a little pressure, but the soldiers will block it, and the water will cover it, it's nothing, take a step and see a step. Besides, even if the Heavenly Gang doesn't find trouble for himself, he will have to find trouble with Han Wei from the Heavenly Gang in the future. Of course, these are all things for the future, and when the time comes, Huang Yuan didn't continue to think about this aspect.