The sky is full of red clouds, and the morning sun is rising. Pen Fun Pavilion wWw. ｂiquge。 info Liuyun sat cross-legged in the old place with a calm demeanor, this was the first time he meditated and vomited after successfully building the foundation.

Because of the foundation building, the speed and quantity of yang energy absorption have been significantly improved. The feeling of warmth pouring in slowly, like soaking in a hot spring, was so comfortable that it almost made him groan. After coming back to his senses, Liuyun introduced the inhaled aura into the Tanzhong acupoint on his chest, which was similar to the feeling when he opened up the lower dantian, crispy and numb, and accompanied by a slight pain. However, compared to last night, it is a small thing. After that aura runs at the Tanzhong acupoint for a week, the middle dantian is completed.

"Contains the sea of spiritual qi, the foundation of the body, stores the spirit sandalwood, nourishes the qi and the essence, the two veins are one, and the mud pill is passed, the condensation is refined, and the soul sea is formed. Liuyun chanted the scriptures in a low voice, which was his next cultivation arrangement.

After completing the foundation building and opening up the sandalwood, then it is to store the aura in these two places and condense the soul... Liuyun was thinking about it, and at the same time, he was absorbing the yang essence of the morning light with all his might. Last night, he only roughly sensed the physical condition, and at this time, he suddenly found that the Lower Dantian Qi Sea Acupoint had expanded a lot compared to before, and he couldn't help but sigh in his heart: It seems that it will take a lot of time to fill these two places.

Half an hour later, Liuyun slowly finished his work. He didn't try to meditate too much for a while, but found it useless, so he gave up. Since then, he has been absorbing the aura of heaven and earth in the middle of the night and in the morning according to the scriptures. In fact, he didn't know that the exercises in this sutra were tailor-made for him, and they were far from ordinary monastic exercises. But without reference, Liuyun doesn't know all of them.

"Xiaoli, it's time to go back. Patting the "hairball" shrunk into a ball next to him, Liuyun said softly.

"Chirp~~Chirp~~" Xiaoli raised her bright amber eyes, screamed happily twice, and then jumped onto Liuyun's shoulder with a familiar car, curled up around his neck, and looked like a fox fur scarf from a distance. This is also the growth of Liuyun's body, if it was three years ago, Xiaoli could only stay in his arms.

Gently stroking Xiaoli's forehead, Liuyun got up and went back.

"It's fall. Looking at the yellowing branches around him, Liuyun sighed, "It's the third autumn here." ”

Twisting a withered leaf casually, Liuyun showed a slight smile on his face, with nostalgia, reluctance, and firmness, "When I first came, it was still summer, and spring and autumn passed in a few moments." Then he raised his head and sighed slightly: "Hey, I don't know how to tell everyone, if I say I want to leave, they will definitely do everything possible to stay, what should I do?"

There are only a few white clouds floating leisurely in the clear sky, and they can't answer the questions of the flowing clouds. Shaking his head self-deprecatingly, he let the fallen leaves in his hand return to the earth, and the clouds stepped on the familiar way home.

......

"Yo, you're back, boy. This is Shi Lei, who insists on exercising every day, saying hello to Liuyun. But now he is still a bachelor, and it seems that the so-called "manhood" has not played its due role. Thinking of the joke at that time, Liuyun couldn't help but wonder, the old black man is very good, but he is a little wooden, and every time Qiao Yan in the village sees him coming back from hunting, he will ask eagerly. This old Heileng is her sister's worship of her brother, and this emotional intelligence is also hopeless. However, he is also a bad taste, and he doesn't say anything about it, but everyone in the village is like this, knowing it without saying anything, and Liuyun is also called "following the customs of the locals".

Putting aside those thoughts in his mind, Liuyun replied to Shi Lei heartily: "Well, I'm back." ”

"Haha, good boy, we'll break our wrists later. I didn't expect you kid to look not strong, but quite strong. Shi Lei remembered the whim competition with this kid a few days ago, and the result of the draw made him unconvinced.

"No problem. Liuyun neatly agreed. He also wanted to see how much his strength had improved, and Shi Lei was a good reference.

touched the glass on her neck and motioned for her to come down. Liuyun is ready to start his morning workout.

After Xiaoli jumped to the side, Liuyun moved his body, and did a somersault, supporting the ground with his hands and his legs straight towards the sky, he actually did inverted push-ups. After doing a few in succession, as if dissatisfied, Liuyun withdrew one hand and used one hand to support it instead. Seeing that it was not very difficult to use one hand, he even used his fingers as a fulcrum. Gradually reduce the first five fingers to one, try from the thumb to the little finger, and then from the little finger back to the thumb one by one. During the back and forth movement, the up and down movement is smooth and free, and there is no sense of stagnation. If you perform this play on the street, it will definitely win a lot of applause and a lot of money.

The left and right hands each completed more than 100 supports, and the flowing clouds were churning and standing firmly on the ground. Only the ruddy face and the slight gasp proved that the sight of the right talent was not an illusion. Shi Lei, who was also nearby, couldn't see the bridge, and wondered in his heart: Why haven't you seen him for a day, this kid is so powerful?

Ignoring Shi Lei's surprise, Liuyun began the next exercises: lifting stone piers, changing speed running, squatting......

When the set is complete, only a slight sweat stain is oozing, not to mention how tired it is. After doing this before, which time was not sweating profusely, it seems that I don't feel anything today, which makes Liuyun very happy, and praises this foundation after it is extraordinary.

Shi Lei had already finished his workout, and had been watching, when he saw that Liuyun stopped, he leaned up, scratched his head, and said as if he was a little embarrassed: "What, Liu boy, do you have any secret recipes?" ”

"You want to know~~~" Liuyun whetted Shi Lei's appetite.

"En. Shi Lei nodded vigorously.

"It's just—" Liuyun said softer and softer.

Shi Lei couldn't hear it, so he turned his ear away, and kept asking, "What's it?"

"It's ~~~ I won't tell you!!" Liuyun "suppressed first and then raised", suddenly increased the volume, shaking Shi Lei's head and ringing in his ears.

"! you kid is cheating again!!" Shi Lei shouted while slapping his ears, and after recovering a little, he chased after the flowing clouds that ran away.

When everyone in the distance saw this scene, they smiled, and the daily life of these two living treasures was like this, and they were all surprised.

It's not that Liuyun doesn't want to teach Shi Lei, but he doesn't know how to do it. He understands that exercise, but he can't express it, so what can he do? Besides, after experiencing last night's incident, Liuyun was somewhat aware of the dangers of cultivation. Combining these two points, Liuyun can only fool the past with this kind of gag.

"Liuyun, good morning. A sweet greeting came from my ears.

Don't think about it, Liuyun will know who it is, the daughter of Zhang's mother in the village - Miao Xiaorong.

The name has a "small", the size is really not small, it is worth two and a half clouds, and there is a trend of increasing year by year. This is not the key, Liuyun will not discriminate against others because of his size, and his friend Fang Xi is also meaty. What's worse is that this chick has fallen in love with him at first sight since she saw him three years ago, and she has been pestering him. Now it has intensified, and it is almost dedicated. Liuyun, who is full of help for his sister's recovery, has no leisure to fall in love, and refuses many times with gratitude, and even he likes to stay in the mountains and forests for this part. However, the perseverance on the other side is also amazing, and he has been defeated again and again, and he is still defeated again and again, making Liuyun unable and helpless.

"Ah, good morning. He quickly replied, Liuyun turned back one hundred and eighty degrees, and shouted to the front at the same time: "Lao Hei, don't you want to test your wrist strength, I'll come." After saying that, he fled like a flyer, and a puff of dust rose behind him.

"Ah, he's still so handsome and resolute, I like it. Miao Xiaorong looked at the distant back, holding her cheeks, and her face was full of.

"Huh, why are you kid back again?" Shi Lei was inexplicable.

"Come, let's go wrestle our wrists. Liuyun pulled Shi Lei and left, as if there was some flood beast behind him.

"Oh, oh," Shi Lei responded stunned.

The two of them ran to a smooth stone platform. Liuyun wiped the sweat that flowed. He didn't sweat much after such a strenuous exercise in the morning, but now he was scared like this by Miao Xiaorong, and he couldn't help but sigh that "women are fiercer than tigers".

"Isn't it a competition, boy? Shi Lei is also nervous, and he was opened by Liuyun before, which did not affect his mood at all. Of course, he didn't really want to understand the reason for the change in Liuyun, who didn't have a secret, and that was just a playful mentality.

Glancing at Shi Lei, Liuyun said in his heart: No wonder I can't find the object. Then he placed his elbows on the stone platform and signaled that he was ready.

Shi Lei didn't procrastinate, and immediately put his arms in the opposite position.

When the two sides touch, the wrestling begins. Shi Lei understood the power of the kid opposite, and took a deep breath, the muscles of his arm suddenly swelled in an instant, and he could even clearly observe that the green tendons of the Dao Dao were densely covered on it, and he was actually planning to take down Liuyun in one go. On the other hand, looking at Liuyun, I saw that his face was calm, no matter how Shi Lei exerted his strength, his arms still did not move, and he seemed to be relaxed and comfortable, quite a bit of "he is strong, he is strong, and the breeze blows the hills".

"Hmm~~~" Shi Lei exerted his strength to eat, his face turned red, and he still couldn't help the other side. He felt that this was comparing strength with people, and it was simply breaking the stone pillar, which was still very thick. If it weren't for the temperature coming from his hands, he would have wondered if that kid was human.

After humming for a long time, Shi Lei reluctantly raised his other hand and admitted defeat.

"Huh~~Huh~~ You kid... How... So big... Jin'er?" Shi Lei asked with a pant.

"You want to know?" Liuyun stared at him playfully for a moment.

Thinking of Shi Lei, who had experienced it before, his head shook like a rattle, and he hurriedly replied: "I don't want to, I don't want to do it at all." ”

"Oh? it doesn't hurt to tell you. Liuyun chuckled, as if to say something trivial and inconsequential.

"Say it quickly. Shi Lei urged, it seems that what he said before was unwilling and untrue.

"Let's tell the truth, that's my little master, born beautiful, talented, talented, unparalleled in the world, a great task from heaven, destiny, heaven and earth, heaven and earth are not allowed, phew, the last one does not count. All in all, in short, it's because I'm who I am, that's why I'm so violent. Do you understand?" said Liuyun, shaking his head stinkily.

The call made Shi Lei's head dizzy, so he had to reply stupidly: "Although I don't understand, I feel so powerful." ”

"It's good, it's teachable. He patted Shi Lei on the shoulder as a sign of encouragement, and the clouds flew away, leaving only an unfathomable back.

"Am I being tricked by that kid again?" After a long time, Shi Lei's puzzled voice echoed here.

......