Defense, divided into two types.

One is dodging, with flexibility, body style, speed, and skill to dodge, no one else can hit you, so naturally you can prevent it.

The other is to passively bear it, others hit you, and they fight desperately but they can't kill you, so they can be regarded as preventing.

It's just that the latter is more difficult to get out of than the former.

This "Mountain Imperial Formula" belongs to the latter.

Sitting in the practice room, the oil lamp is lit.

Shi Tang opened the cover of the mountain imperial recipe, and there was no trace of anyone even turning it.

It's no wonder, who would cultivate a defensive martial art that is passively beaten?

On the first page, a large mountain is drawn, the painting is very rough, and there is a big "Yu" character written in the middle of the mountain.

This big mountain, the tip of the mountain is not sharp, neither steep nor majestic, it is mediocre and ordinary, but it looks like an earth mountain that is easy to see in ordinary times.

By all indications, this trick is commonplace.

But Shi Tang didn't care.

Like some martial artists, if they have cultivated the most powerful martial arts, they may not be able to exert much power, just because they don't fit.

The right fit is the best.

On the second page, it is an introduction to the mountains and a little inspiration for the warriors, the author says:

The mountains cannot be blown down by the wind, flooded by water, or burned by fire, because the mountains are firmly rooted in the earth.

but

Mountains can be torn apart by earthquakes because their foundations are destroyed.

Mountains can also be chiseled through by metal iron......

This is because the mountains sacrificed freedom......

The third page is the method of cultivation.

Very detailed.

The key point of this trick is that the body should be like a mountain, with a solid foundation, the soles of the feet are like being rooted in the earth, and the strength should be conducted, and the physical fitness should also be extremely high, after all, it must be able to carry it.

"This recipe is divided into three parts, and the most critical part is the method of dissolving the force. Shi Tang kept rolling back, his eyes staring.

Mastering one force and two points, even if it is cultivated to the first level, it can generally be practiced by a three-star martial artist.

One force and three points is the second weight, and a three-star martial artist can practice it.

One force and four points are the third weight, and a three-star martial artist can practice it.

The division of one force into two parts is to divide the received power into two parts.

For example, if someone beats you with a punch of 500 catties of strength, after one force is divided into two, the opponent's strength will be dissolved into two parts of 250 catties of strength, and it will naturally not be so difficult.

Page by page......

It didn't take long for me to come to my senses.

Shi Tang understood, "The body is just a carrier, after the force is transmitted, most of the force is actually transferred to the feet and dissolved, and only a small part needs to be borne by the body." ”

This requires that the body has good coordination, and it must also have "roots".

The body must be able to conduct the force perfectly, otherwise it may be injured before it is transmitted.

The truth is understood, and cultivation can also get twice the result with half the effort.

Immediately immersed in it, began to cultivate seriously.

The first step is control.

Shi Tang sat cross-legged, the muscles of his body squirmed, sore, and the muscles were a little uncontrollable, and it was difficult to control.

Learn to control the muscles, control the force, and control your body in order to perfectly conduct the force.

Practice control again and again......

Soon.

Shi Tang's head was big for a while.

It's too hard.

It is important to know that if you let the body sit down, it is not difficult to just complete this command.

However, if you let your body sit down, you are required to tilt your upper body, how much your buttocks are with the ground, how far your legs are bent, and how well your feet are bent, and it is difficult to do it at the same time.

Control your muscles, that's the truth.

Sweat runs down ......

The panting is also heavy......

Soon, the muscles stiffened.

Tired.

Suddenly.

There was a faint warm current surging in the muscles, like a sweet spring.

Immediately, they were hungry and thirsty for absorption and recovery.

Practice again and again.

Muscles are tireless.

But the spirit cannot.

When you control it, you must pay full attention, and if you are negligent, you will fail, which is extremely draining.

Thinking that he would have to be Zhao Wu's attendant tomorrow, and if he didn't master a defensive martial art as soon as possible, he might be kicked out of the Zhao family, so Shi Tang gritted his teeth and persisted.

Hold on.

Finally......

Time passes......

In the practice room, there was a "poof" sound, but who could hear it?

It's dawn.

Hui Lan waited for the old lady to get up, and Hui Fang went to prepare breakfast.

Usually, Shi Tang also came out to wash.

Can be ...... today

Meals were also prepared.

"Sister Lan, why hasn't my brother come out yet?" asked Huifang in a low voice.

"Huilan Huifang, you two go and have a look. Shi Mu said.

The two of them pushed open the practice room.

"Ahh

Shi Tang lay straight on the ground, his muscles were shaking unconsciously, but if you look closely, you will find that the muscles tremble very regularly.

"Lord...... The master ...... "Hui Lan rushed to Shi Tang's side.

As soon as she sniffed, there was still sweat on the ground, and there were martial arts books on the side, Huilan suddenly understood and was amazed.

As a martial artist, he is very vigilant, and even in his sleep, he can unconsciously perceive his surroundings and guard against danger.

Shi Tang woke up immediately.

When I saw that it was the two of them, I was also relieved, and smiled embarrassedly, it was the first time that I had practiced until I was tired and fainted......

Hurriedly washed up and brought to the dining table.

Shi Mu naturally asked what happened, and when she heard it, she also felt sorry for her son, and said: "Our living conditions are better now, and my mother is very satisfied, Shi Tang, we don't need to work so hard......"

Shi Mu naturally knew that her son had been working hard since he was a child.

But at that time it was poor.

It's different now.

If you have money, you're working hard, it's not worth it......

But how did Shi Mu know that if she became a martial artist, wouldn't she have any worries?

Shi Tang naturally would not tell his mother about these sufferings, so that his mother was worried.

Eat it quickly.

Prepare to go to the attendant.

Liao Hai also told him to be careful, he really couldn't hold on, so he just ran, and no one said anything, after all, he was the escort of a martial madman.

Come to the martial arts training ground.

Zhao Wu has been practicing martial arts for a long time.

Martial madman, worthy of the name, practicing martial arts to become a madman, waving the big knife in his hand wildly, like the waves covering the sky.

Shi Tang's eyes were staring hotly, and with this power alone, he could judge that Zhao Wu's cultivation of attack martial arts was extraordinary.

There are two wooden barrels on the ground next to them, which are filled with bright green liquid and exude a medicinal fragrance.

After practicing, Zhao Wu directly stripped and walked into the barrel to absorb and recover.

The fragrance of medicine is overflowing.

This is a medicated bath!

It's greedy.

Really greedy.

The conditions for the children of the big family are too good.

This medicinal bath alone is worth at least four or five taels of silver, which is worth the first half of the month's salary.

Of course.

The recovery effect of his white jade disc is no worse than that of a medicinal bath.

The real covetousness is the attack martial art.

The attack techniques in the Tibetan Martial Arts Pavilion are all ordinary, even ...... It's better for the warrior to spend money to buy a copy himself.

And the attack martial arts that the children of the Zhao family can cultivate are absolutely extraordinary.

That's when it happened.

Zhao Wu also walked out of the barrel, bathed and changed clothes, and walked over and stared at Shi Tang, like looking at a prey to be slaughtered.