The dawn sun has just risen, and at this moment, a young man is swimming in the water in a garden lake in the back mountain of the Roselle family, this person is the mad god who is in the forging stage after being reborn. Pen % fun % Pavilion www.biquge.info

Although this method of swimming is ordinary, it is a good way to exercise the muscles of the whole body, and at the moment, Sauron's body is still too weak to support more terrifying cultivation, so the mad god intends to start with the most basic physical cultivation.

One lap, two laps......

This garden lake is thousands of meters in a circle, and at this moment, the mad god has swam 5 laps at a very fast speed.

"It's not enough!" staring at the front, the mad god's whole body felt sore, and every wave of his arm brought extreme soreness and pain.

However, in the face of these physical protests, the mad god ignored them completely, and kept asking himself to speed up and swim faster.

I don't know how long it took, his body had obviously reached the limit completely, but a force emerged from the mad god's body, and the mad god couldn't help but smile when he felt this power.

"Is it finally here?"

It's clear that after his body reached its limit, he broke through it again!

This is the cultivation method of the mad god, in the previous life, as an incomparably powerful warrior in the universe, no one knew better than the mad god where a person's limit was, and now what the mad god has to do is to constantly push his body to the limit, and at the same time break through the limit to squeeze out stronger potential.

However, this method is painful and dangerous, because after the body continues to break through the limit, the energy required by the body is also very amazing, and if it cannot provide enough energy to the body, then this method can easily cause permanent damage to the body.

This is also the reason why the mad god extorted so many body refining herbs and injury recovery drugs from the fat man.

Although after breaking through the limit, the potential of the body was stimulated and the mad god regained some strength, but after a period of time, the mad god's body soon entered a more painful period of exhaustion.

Faced with the limit again, the mad god began to control his breathing rate in a strange way, and at the same time, the yuan power in his body began to gradually merge into the flesh and blood.

In the previous life, before the extinction of the earth's civilization, there were countless strange people on the earth, and this method of exhalation was called the Nine Breaths Refining Force, and this cultivation method was the method of refining and exhaling the body that the mad god learned from the army when he was young in his previous life.

This method of breathing, combined with the Extreme Cultivation Method, can stimulate the potential of the refiner faster, it not only has a stronger effect on the physical body, but also has a strong training effect on the Yuan Force in the human body.

Maintaining this way of breathing, finally the second power poured out from the mad god's body again, and the little pitiful yuan power in his body also became condensed and full little by little.

In this way, the mad god constantly reaches the limit, and then breaks through the limit in pain, and each time he breaks through the limit, he has to endure dozens of times the pain of the last time!

Finally, after breaking through the limit for the fourth time, the mad god finally swam to the shore and stumbled to the place where he had placed his clothes, after experiencing four limit breakthroughs, there was no place in his body that was not filled with tearing pain and soreness, and his brain was also a little groggy because of the intense exercise.

After taking out the package and stuffing a pill into his mouth, the mad god's body suddenly took on a strange position.

This is the practice method extended by the ancient yoga of the previous life, the ancient yoga has been passed down for countless years, and finally it has undergone countless more scientific changes and strengthening, and the yoga of later generations not only has the ability to strengthen the muscles of the whole body but also can make one's own will become stronger.

When the pill entered the body, a huge amount of flesh and blood energy burst out, and he felt that this energy madness closed his eyes tightly, and his breathing maintained a strange rhythm, while his body continued to absorb this pure and clean energy.

This pill is a unique food pill in the other world, you must know that no matter how delicious normal food is, in fact, there are some substances that are harmful to the body, in the previous life, those cultivators had already abandoned normal food, and only ate some energy substances that were synthesized with the highest technology and had great benefits for the body every day.

And in this world, the mad god was very happy to find that the energy in the Bing Food Pill here was actually purer than the energy diet he ate in the previous life, and it had an extremely strong catalytic effect on Yuan Li.

This soldier food pill is difficult to obtain if it is an ordinary person, but as a child of a big family, these things are eaten as food, although the family does not want to see Sauron, but he still has the right to obtain it as a descendant.

It's a pity that these things of the cowardly Sauron were directly deducted by the fat man who guarded the pharmacy, and Sauron also prefers to eat those delicious outside foods compared to the tasteless soldier food pills, so this is also the reason why Sauron's body is a little weak.

You must know that if you eat the food pills as food every day, even if it is a pig, you can beat a cow after a few years!

The muscles of the whole body have long been hungry and thirsty in the continuous limit breakthroughs, and after receiving the energy of the Bing Food Pill, every cell in the body that has been squeezed by the potential of extreme training greedily devours the energy inside, as the muscles of the whole body begin to recover energy, the mad god also feels that the soreness and fatigue in his body began to gradually subside, and a new force is filling the whole body little by little.

When the mad god opened his eyes, it was already noon.

The sun shone fiercely on the maniac, but the fanatic was not affected by the scorching beam of the sun, but walked in front of a big tree.

Looking at this big tree, the mad god took a deep breath, and then a fierce light suddenly flashed in his eyes, and the whole person was like a tiger out of the mountain, and the fist wind hit the hard bark violently and continuously.

The fists and feet continued to hit the tree at a very fast speed, and the effect of the force was also mutual, and at the same time as the blow, the hands and feet of the mad god were really numb and painful by the force of the shock, but in the face of these pains, the mad god's face did not fluctuate at all.

......

This cultivation method can not only exercise Sauron's body's ability to resist blows, but also exercise the explosive power and attack ability of his body itself.

Time faded by, and after several hours of attack, the mad god also stopped, and after a short break, he moved on to other assiduous cultivation.

Swimming Extreme Training, Ancient Martial Arts Strike Training, Physical Burst Training, Weight-bearing Squats, Yoga Alchemy......

With the help of the alchemy that the earth had developed to its peak, it was already dark when the mad god had completed all the training, and looking at the blackened sky, the mad god returned to his wooden house alone.

Today's training task is complete, but the mad god knows that this is just the beginning, and then after the body begins to adapt to this training, he will carry out more brutal training and cultivation on this body.