San Donianio, Li Yang drove out early in the morning in his modified Grand Cherokee, and then a few minutes later he got out of the car because he was at the stadium. Pen, fun, and www.biquge.info

When Li Yang arrived at the stadium, he looked, hey, coincidentally, Leonard actually came at this time.

"Hey, Kowai!"

After seeing Leonard, Li Yang pretended to be forced to get out of the car and greeted Leonard, and Leonard responded calmly after hearing it: "Yang, morning." ”

It's over? I'm buying a new car, why don't you ask, don't you see such a handsome car?

Li Yang muttered to himself in his heart, but after considering the salary gap between the two sides, Li Yang couldn't help it, Leonard was a first-round lottery show, with an annual salary of nearly two million US dollars, but he still drove his old car, and it was useless to show off anything in front of this kind of person, let alone show off a car worth tens of thousands of dollars.

Shrugging his shoulders, Li Yang locked the car and entered the arena with Leonard.

Now that he is back in San Toanio, Li Yang is naturally going to start his special training plan this summer, in fact, now Li Yang still feels that he is late, you must know that when he was outside for ten days, Leonard stayed in the stadium to train without going anywhere.

On the second day of the Finals Championship Parade, when Li Yang was learning to break through with Parker and Ginobili, Leonard was already training in the arena.

Although Leonard doesn't talk much, he knows many things in his heart, Li Yang's performance in the finals he sees from time to time, and at the same time feels the pressure, so now he is training harder and harder.

Of course, before Li Yang didn't come to the Spurs, Leonard's training was actually quite hard, and at that time, he was training in the stadium almost every day, the first to come and the last to go.

It's just that Li Yang's appearance gave him a companion, and he was more motivated.

Li Yang and Leonard came to the arena to start warming up, and soon after, several members of the Spurs' coaching staff also came to the arena, Fusier in charge of player development, Herring, physical trainer, and shooting coach England.

Li Yang, Leonard, Green, these are the key young players in the Spurs team to cultivate, Green left these days because of some personal matters, but will soon return to San Donio to train, several of them have to train, the team is naturally 100% supportive, and naturally arranged for members of the coaching staff to coach.

Of course, these members of the coaching staff may not necessarily train with Li Yang and others every day, but they will still accompany them to practice for two days every three or five days, one is to understand the training progress of the players, and the other is to provide some guidance to the players in training to avoid detours.

The first assistant coach Li Yang played with today was England Germany, who practiced shooting.

Shooting, this is Li Yang's biggest shortcoming now, although he has developed a jump shot at the free throw line, but the first one is not particularly stable, and the other is that there are too few shooting points, and it is easy to be targeted by the opponent.

To this end, England began to formulate a plan for Li Yang's summer shooting training, first of all, the training of each shooting point within the three-point line, and at the same time added three-point training for Li Yang, mainly training shooting in the two bottom corners.

At the same time, there is also a difference in the way of shooting training, in the two-point training, the bias is towards catching and shooting after running, mixed with a small number of dribbling breakthrough pull-up jumpers, and outside the three-point line, it is only training two bottom corner point jumpers.

Li Yang's shooting posture has now been completely corrected, and with the practice of the previous period, muscle memory has been formed, so Li Yang's training at this time is more focused on improving the shooting rate through training.

Of course, this kind of training is not effective in one day, and Li Yang actually only conducted three points of training in the whole morning, and shot 400 goals at each point.

In the interval of shooting training, Li Yang carried out all kinds of training without the ball, from the inside line to the outside line of movement, from the outside line to the inside line of movement, from the outside line to the inside line of movement, without holding the ball in his hand, purely to train his own movement pace.

In the morning, he practiced shooting and pace movement, and in the afternoon, Li Yang first stayed in the gym with his physical fitness coach Herring.

In the finals, Li Yang experienced the perversion of James's strength, and also felt the gap in strength between the two sides, although he knew that there was an impact of physical talent, Li Yang did not pursue to be able to compete with James in strength, but he still hoped that he could strengthen in strength.

At the same time, physical training is also an important part of the summer, which can lay the foundation for the rest of the season.

Sweating profusely as Herring trained in the gym, and at the end of the last hour before the end of the afternoon workout, Li Yang followed Flucier to learn ball control and driving layups.

Ball control and breakthrough layups were originally Li Yang's strengths, and what Li Yang wants now is to make his strengths stronger, such as practicing the breakthrough techniques taught to him by Parker and Ginobili, such as making better use of rhythm rather than simply relying on speed to break through, and for example, strengthening the delicate work in his hands when entering the interior layup after the breakthrough.

Li Yang had a period of time in the season to practice breakthrough layups, and one of them was to practice layups when there was physical interference after jumping, and now Li Yang's training direction is slightly different.

When Li Yang broke through to the basket, he consciously increased the dodge training in the air, as well as the training of the layup by pulling the rod and other methods when there was no shooting angle, which was prepared for encountering the bag on the court, after all, with the improvement of Li Yang's ability and the increase in the lethality of the inside, he will not face a one-man defense at that time.

In the evening, several members of the Spurs' coaching staff did not come, and Li Yang and Leonard were soaked in the training hall as follow-coaches, and the two had a shooting competition to add some fun to the training, and then began to conduct one-on-one offensive and defensive training, and the whole day was over.

For the rest of the day, Li Yang and Leonard repeated this training almost every day, and then Danny Green joined in.

In training, the three of them absorb each other's strengths, and they can also feel each other's progress, which makes their motivation more and more sufficient.

Day after day of training, the Spurs' coaching staff also saw the progress of several people, and fed back to Popovich and RC Buford, so that the managers of the two Spurs were extremely happy, and in the case of GDP being a year older, the progress of these three young players will definitely be of great help to the Spurs in the new season.

(To be continued.) )