"Carry bones and blood, forge bones and strengthen qi inside, refine skin and blood outside, combine inside and outside, turn the body into a furnace, turn the spirit into salary, and exercise the qi in the body. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info" Wang Qingming explained to Zhang Sanfeng, "This method is the method of foundation building that I created based on many classics, if the young people and those who have not lost their innate qi practice the upper part, they can lock the innate qi in the body, and through continuous exercise, strengthen the innate qi." ”

"If a young person or a person who has just started to practice martial arts practices the middle part of the body, he can continue to refine the internal force in his body and deepen the quality of his internal force, and if he is an old person or a person who has advanced cultivation in the lower part of his cultivation, he can constantly push his body backwards so that he can prolong his life, but the final effect after practicing all of them is ....... In the end, Wang Qingming said nothing.

The method of transporting bones is Wang Qingming's method of building the foundation of Wudang Mountain, and the method of building the foundation of other sects must have some deficiencies, but this is also no way, after all, the Wudang faction has only been founded for decades, but the other sects are at least 100 years, and the only Emei Mountain that can be imagined with Wudang Mountain is also because of the founder Guo Xiang, which is much higher than the Wudang faction in terms of accumulation.

Since Wang Qingming has entered the Wudang faction, he can't watch the Wudang faction walk the rivers and lakes, most of the disciples are one step lower than other disciples in cultivation, although Wang Qingming knows that Zhang Sanfeng will create Tai Chi Gong to make up for this defect, but Wang Qingming still wants to do his part.

Therefore, Wang Qingming followed the bone forging chapter in the Jiuyin True Scripture, the Yijin Sutra of Shaolin Temple, the Washing of the Pulp Sutra, and various foundation-building methods of other sects, combined with his own vision, took its essence and discarded its dross, and created this bone movement method.

In fact, judging from the division of martial arts in this world, the bone movement method can already be regarded as a peerless divine skill, because if you practice this technique at a young age, you can accumulate innate qi, and then after continuous training in your youth, if you calm down and practice for thirty or forty, you can directly use your innate qi to penetrate the whole body, and then directly enter the innate realm.

However, Wang Qingming did not say it, but only set it as an auxiliary exercise, after all, except for people like Buddhism and Zhang Sanfeng, it is rare to practice a single thing in the early stage, and there is no effect of the exercises for thirty or forty years, even if it can directly enter the innate one;

"This! It can actually prolong life!" Zhang Sanfeng said in surprise, most of the current martial arts only focus on physical fitness, as for prolonging life, it is a method that can only maintain health and does not have any strength or legendary martial arts.

"Master, I was an authentic Taoist disciple before, but because I was the only one in the sect, I thought about going down the mountain to find a sect to merge my sect into it, and then make it continue. Wang Qingming knew that he would show more and more miracles in the future, so he thought of such an identity for himself.

"Then don't you want to restore the glory of your sect?" Zhang Sanfeng also knew Wang Qingming's identity for the first time, but now that Wang Qingming is his disciple, he will think more about Wang Qingming, after all, what Wang Qingming did in the Tibetan Scripture Pavilion can already make up for the secret books in the Wudang Mountain Tibetan Scripture Pavilion that he read.

"I don't want to, I just want to find a few disciples now, and combine one of my veins with the current one vein of martial arts, so that it will not die out, and then I can practice with peace of mind. "Wang Qingming just wanted to find an excuse for his supernatural supernaturalness, but he waited for his cultivation to be enough, and then completed the transaction with Taishang Laojun, and then shattered the void and went to the next world.

"Okay. Zhang Sanfeng saw that Wang Qingming's appearance was not a lie, so he decided to believe Wang Qingming.

"By the way, master, this is the bone movement method I wrote these days, you see who is suitable in our sect, just teach it, and you can also practice, I manage the master's internal force, I feel that the master's innate qi has not died out, but although the master is now in the innate realm, but he can't really wave his fingers to get the innate qi, as for not being able to refine the innate qi, but because the master's internal strength is a little lacking in quality, if there is this method, within a few months, the master can refine the innate qi, and then the martial arts will definitely go further." 。 ”

Zhang Sanfeng has always maintained the body of a child all his life, and his innate qi has been locked in his body, which is why he only relied on an incomplete Jiuyang Sutra of Wudang Jiuyang Gong, and finally broke through to the innate realm and created Tai Chi Gong, you must know that even Zhang Wuji, practicing the world's peerless martial arts Jiuyang True Scripture, the Great Shift, has been Tai Chi Gong, it took more than ten years to reach the innate realm, and Zhang Wuji still has many adventures, Zhang Sanfeng is all relying on his own penance.

However, Zhang Sanfeng is because of his own practice, the quality of internal force is too low, so he has not been able to refine the innate qi in the body, and he has to spend internal force to lock the innate qi, unable to exert his full strength, which also makes his real strength and his internal force have some differences, and later Zhang Sanfeng reconciled yin and yang according to Wang Qingming's suggestion, but there are still some deficiencies, Wang Qingming created the bone movement method, one is for Wu Zhong, and the other is also for Zhang Sanfeng.

"Well, since Qingming said so, then the teacher will take a look at Qingming's harvest these days. Zhang Sanfeng said, then opened Wang Qingming handed over to him the bone method, the first look, Zhang Sanfeng just looked at Wang Qingming's method of locking the innate qi, and then looked, Zhang Sanfeng looked at the method of internal force purification, three looks, Zhang Sanfeng to pay attention to the content of longevity, when three times after reading, Zhang Sanfeng opened the bone method again, intending to abandon distracting thoughts, to seriously evaluate it.

At this glance, Zhang Sanfeng is holding the bone movement method in his hand, his breath is dignified, it is Zhang Sanfeng who really discovered it at this time, the miraculous ability hidden behind this bone movement method, the bone movement method is a direct innate exercise.

"Qingming?" Zhang Sanfeng looked at Wang Qingming with the bone movement method, and after shouting Wang Qingming's name, Zhang Sanfeng suddenly found that he was a little out of voice now, Zhang Sanfeng didn't know what he wanted to say, he just opened his mouth, but there was no sound.

Wang Qingming knew that Zhang Sanfeng already knew the value of the bone movement method, so he nodded and said that he admitted it.

"Is this the essence of Taoism?" Zhang Sanfeng only understood a little at this time why Wang Qingming would tell himself that he was Taoist.

"That's right, this is the essence of Taoism, Taoism has always been the pursuit of Taoism to become immortals, and the innate is only the foundation stage of Taoist practice, but because the aura in the current world is gradually lost, Taoist practice is difficult to continue, so I will be the only one left in the door, and because I want to seek the development of Taoism, I want to go down the mountain to be a combination of Taoism and martial arts, and this bone movement method is a manifestation. Wang Qingming had already thought of the reason for explaining to Zhang Sanfeng, but this reason was also the current situation of Taoism that Wang Qingming had speculated based on the records in the classics of various families, so Wang Qingming's explanation seemed even more true.

"For some reason, the qualifications of the current world are getting worse and worse, and the innate qi is becoming more and more insufficient, so they can only rely on the bone movement method to build the foundation. ”

"I understand. Zhang Sanfeng nodded, as if he understood or not, but he believed Wang Qingming's explanation, but after believing it, Zhang Sanfeng looked at the bone movement method in his hand and felt a little like taking a hot potato, after all, the Nine Yin True Scripture that could be directly pointed to the peerless master back then set off a bloody storm on the rivers and lakes.

Wang Qingming saw Zhang Sanfeng's appearance, and understood his worries, so he spoke: "Master don't worry, you can divide it into three and integrate them into the three exercises, as long as no one can read the whole text of this bone movement method, how many people can understand the truth?"

"This ......" Zhang Sanfeng listened to Wang Qingming's words, his eyes couldn't help but light up, and at the same time, he immediately thought of the exercises to be integrated, "Okay, okay, as a teacher, I will stay here in Qingming for a few days, and I want to see the practice of Zhong'er and try to integrate one and two." ”

"It's all up to the master. Wang Qingming bowed, indicating that he did not have any opinion.

In the next few days, Zhang Sanfeng observed Wu Zhong's practice, so he tried to practice by himself, in order to be more comprehensive, Zhang Sanfeng started from scratch to practice the bone movement method, originally Zhang Sanfeng only needed to practice the lower part at this age, but Zhang Sanfeng because he still retained the innate qi in his body, so it was not impossible to practice from the top.

After Zhang Sanfeng began to practice, he was also like Wu Zhong, there were various waves in the body all the time from the bones, and then drove the blood to flow more rapidly in the body, and also accelerated the body's digestion of food, and then the blood and qi ability after food digestion was supplemented into the bones, so that there were wisps of acquired essence in the bones, and after the acquired essence was generated, it echoed the original innate qi in the body, and drove the innate qi to run in the body, because the innate qi attracted the characteristics of the aura of heaven and earth, constantly through the skin, attracting the influx of the lack of aura in the world into the body, not only exercising the skin, and the aura enters the body, because of the exclusivity of the innate qi, so that the aura of heaven and earth is dispersed into the body, strengthening the body, and slowly promoting the body can continue to produce more essence and blood, and the essence and blood are combined, turning into wisps of innate qi.