After getting an affirmative answer from Zhou Chang, Zhou Chen was busy all day, first of all, it was a suitable back basket, rattan weaving, Zhou Chen really didn't know, so he had to ask Zhou Yan's grandmother to help weave. Pen, Fun, Pavilion www.biquge.info and he is helping a clansman in the village to build a house, and he can get a reward of ten catties of meat a day, which can be dried into bacon, which is enough to keep it for a month, which is also to prepare for following the Orion team.

There is an unwritten rule that this hunting party will not enter the mountain from the 1st to the 17th of each month. The hunting team often needs to enter the mountain for about a week, so at most once a month, regardless of whether there is a harvest or not, they will never enter the mountain for the second time, which is a very rigid rule. The number of people entering the mountain every time is kept below a hundred, so that they can enter the periphery of Dizhi Mountain on the right day, and the demon beasts at that time will go inside, and the safety will be greatly improved.

All Zhou Chen has to do is prepare, prepare, prepare.

There are countless medicinal materials in the Emperor Finger Mountains, but they often grow in some places infested by wild beasts, and the medicinal bath needs a large number of medicinal materials, and they often need to prepare twice the amount, the first time is to wash the meridians and cut the marrow, and the second time is to consolidate the foundation and cultivate the yuan, so as not to hurt the origin, so there will be a saying that the poor are rich and martial.

Zhou Chen's discernment of medicinal materials is too low, he can only get a small book of "Medicinal Bath Book" about the detailed types of medicinal bath medicinal materials from Zhou Yan, and then he also needs to take this book into the mountains together, if he is lucky enough, seven days is enough time for Zhou Chen to collect the medicinal materials he needs, if he is unlucky, I am afraid it will take more than two months, and the year comparison in the village will also begin, and he will not have a medicinal bath by then, but it will be miserable.

"If I can't do it, I won't be able to gain a foothold with my sister, so I must collect all the medicinal materials at once!"

Zhou Chen squeezed his fist violently and said categorically.

......

In the dead of night, on the bank of the Qingshui River.

The big palm, the resonance of the muscles of the whole body beats to play a powerful force, and it is also the most suitable martial arts for beginners to polish their bodies before the medicinal bath.

This Da Mo is actually a person's name, "palm" refers to his nickname, known as a palm to determine the world, is the founding general of the Dali Dynasty, for the Dali Dynasty to make great achievements, in a high position he is not in a hurry to enjoy the blessings, but to read all the forging body martial arts, and finally "go to its dross, leave its essence", only to create the first forging body martial arts, also known as enlightenment martial arts, has a very far-reaching impact on the Dali Dynasty.

Zhou Chen recalled the complete tricks that Li Mao had demonstrated, and his body began to move.

Thundered!

When the body squatted slightly, constantly contracting the abdomen, as if a big drum was being stirred in the body, and the internal organs were exploding, under Zhou Chen's continuous movements, an indescribable pain rose instantly, the limbs were trembling slightly, and the heart was like a leaking blower, beating violently irregularly.

The whole person was in a state of emptiness, his head was empty, only the strange posture and the contraction of the abdomen kept contracting, which brought Zhou Chen a strong pain from time to time.

After doing this for half an hour in a row, his body seemed to have reached the limit of what he could bear, and at this moment, Zhou Chen's eyelids began to fight, he was extremely tired, and his body seemed to be squeezed dry.

The soreness of his limbs was almost to the point of strike, Zhou Chen shook his head hard, trying to stay awake, but the exhaustion of the body could not be hidden, and the exhaustion of the body had to overcome the mental will. At this moment, the mirror in Zhou Chen's mind emitted a subtle light, and a trace of air flow flowed out of the mirror, flowing down from the top of Zhou Chen's head, wherever the air flow slid through, the soreness and fatigue decreased suddenly, just like a person who had been in drought for a long time suddenly encountered water, greedily absorbing every drop of water.

No matter how much the body forcibly pulls it, the amount of air flow will always be the same, no more, no less.

Soon, Zhou Chen felt very energetic, and the tiredness and soreness in his body disappeared, only the clothes on his body that had already been soaked with sweat could prove that it was not an illusion just now.

A fifty-pound river pebble was suddenly lifted by Zhou Chen, and then he leaned back like a catapult, and then threw the river pebble he was holding hard. The river pebbles instantly came out of their hands and flew away towards the other side of the river.

"Bang!"

With a loud bang, the river pebbles fell into the surging Qingshui River, and the splashing waves were one person high, which was enough to show how strong the throw was just now.

There are many seemingly unreasonable movements in this big palm, but in fact they are in line with the structure of the human body, such as the contraction of the abdomen in front, which can mobilize the blood in the body to accelerate circulation, not only exercise the internal organs, but also exercise the endurance of the abdominal muscles. Like the stone throwing just now, it seems to be exercising the upper body, but it is actually exercising the toughness of the human body.

This method is very easy to make people feel tired, and it consumes a lot of physical strength, it is easy to strain the muscles, causing irreparable damage to the body, if it is not for the help of the mirror, Zhou Chen will slowly relax after holding on for a while at most, and the breakthrough of the limit is not masochism.

The air flow released by the mirror just now swam all over his body, and he felt as if he was soaking in a hot spring, making all the soreness and fatigue dissipate.

Continuing to move over the river pebbles, Zhou Chen repeated the action just now, and so on.

Every time it was almost impossible to hold on, the mirror emitted a trace of air, moisturizing every subtle part of the body.

There are a total of 12 moves, implying the 12 meridians of the human body.

As Zhou Chen continued to practice these moves, he finally learned the twelve moves after dawn, if there was no mirror, I am afraid that these twelve moves would take two or three months to practice them all, after all, not so many people can cultivate their bodies in one day, but Zhou Chen can rely on the airflow emitted by the mirror to recover instantly.

This persistent lasted for twelve days.

The changes are particularly big, and Zhou Chen's body also has plump muscles, a piece of cross-sinew, tight and strong, and full of toughness. However, on the surface, it is probably a lot stronger, and the amount of food these days has increased a lot, if it weren't for the fact that there are many people in the village who need to build a house, I'm afraid Zhou Chen can only go to the mountains and forests to trap some small beasts and come back to eat.

Twelve days later, Zhou Chen has reached the limit of what the physical body can reach before the medicinal bath, and if he wants to make further progress, he must take a medicinal bath so that the physical body can be washed and the marrow can be removed!

This kind of washing the scriptures is a bit like the enlightenment of the previous life, that is, the person who practices martial arts, at a certain time, he has a violent epiphany and has practiced strength, but it is a pity that Zhou Chen was able to touch this level in his previous life, and he still stays more on the moves.

Now, the strength of the body can also be compared to some low-level black boxers, after all, the tempering time of the physical body is still short, even if the strangeness of this world cannot be achieved overnight.

At this moment, he had finally completed his extreme plan for strength training, and now he could temporarily stop practicing "The Great Palm", otherwise it would only be a waste of time to continue.

"Tomorrow, it's time for the hunting team to set off, I must find all the medicinal materials I need, otherwise it will be difficult to turn over. ”

Zhou Chen clenched his fists, his joints made a crisp sound, and his voice was full of determination!