Because there is nothing to talk about in weightlifting, Su Yi had already shown it to everyone when she took the ten chips. Pen "Fun" Pavilion www.biquge.info

Therefore, Su Yi first asked people to accept the name "barbell", and then began to focus on the principles, such as why to keep the body as close to the barbell as possible, why to squat instantly when lifting the barbell, why to rest the barbell on the collarbone and shoulders first, and why to kneel with the legs crossed back and forth when the barbell is finally lifted above the head......

Su Yi called this set of movements "jerk", and carefully analyzed the mechanics and aesthetics, when talking about some jerky and difficult professional knowledge, some talented and quick thinking candidates listened to it fascinated, a little bit, but most of the candidates are relatively clumsy, Su Yi is not in a hurry, try to use simple and easy-to-understand examples to explain.

For example, the concept of "center of gravity" is so new in this day and age that almost all candidates do not understand what the "center of gravity" is.

Because if you want to talk about the center of gravity, you must mention gravity, so there will be no head, so Su Yi can only give a simple example: "The center of gravity is the most central point in each person's body, starting from this center of gravity, no matter which direction a person is split in a straight line, the weight of the two halves that are split is equal." Children are prone to fall because the center of gravity is too high for children to control, and when a person sits on the ground, it is impossible to fall anyway, because the center of gravity is depressed. ”

Everyone suddenly realized what the "center of gravity" was, and even more smart people linked the example given by Su Yi with the method of jerking, and said: "I see, Su Shichou repeatedly squatted when lifting weights before, just to lower the center of gravity and maintain the balance of the body. ”

As soon as these words came out, almost everyone's eyes lit up, as if they had understood something.

Su Yi smiled and nodded: "That's right, as long as you understand the method of mastering the center of gravity, no matter how heavy you lift, you won't fall, and this is up to you to practice it yourself." ”

Finally, Su Yi summed up a sentence for this teaching: "The kung fu under your feet is more important than the strength of your arms." If you want to lift heavier things, you have to stand firm, and if you want to build taller buildings, you have to lay a good foundation. ”

When the words fell, everyone was stunned.

It's not because they agree with this sentence, but because when Su Yi finished saying this, a golden light phantom appeared on her body!

Su Yi was also stunned, he didn't expect that his casual remarks would also trigger an "unstoppable" spectacle.

I saw that this golden light phantom grew stronger and stronger, and it actually broke through one zhang and reached a height of three zhang!

Everyone was taken aback, and some of the people who reacted quickly hurriedly bowed their heads to the golden light phantom and made a wish, their faces were pious, and others who reacted slowly followed suit.

All the officials looked back, their faces were surprised, and they admired this Su Shichip more and more in their hearts, others may cause a spectacular spectacle in their lifetime, and this Su Shicuo can cause a spectacle with a casual word.

Because of this little episode, the martial arts test also had to be suspended for a while. The affairs of the Huangfu Courtyard looked up at the little golden giant with Su Yi's face, and said with tears and laughter in his heart: "This nephew Su Xian, everything has to be frightening, and my old man's heart doesn't know how many times he tosses." ”

Subsequently, the Huangfu Academy glanced out of the corner of his eyes, but found that the momentum caused by Su Yi shone on everyone in the martial arts school, but he did not look at Zhuge Qing on the other side, as if he understood something, he kept sighing: "Obviously a prodigy with a bright future, it's a pity, it's a pity!"

And the party Zhuge Qing naturally didn't know what the affairs of the Huangfu Academy were thinking, he only knew that everyone had been illuminated by Su Yi's imposing golden light, but he couldn't get it alone, and he suddenly felt that Su Yi was targeting him, and the new hatred and old hatred were added together, so that Zhuge Qing, a fourteen-year-old boy with an immature mind, was suddenly engulfed in monstrous anger, gritted his teeth and said:

"Su Yi, Su Yi, you first took the first place in my literary test, then took the first place in my martial arts test, and even took away all the people who longed for me, and at this moment, you still humiliated me so much, I don't take revenge, my surname is Zhuge in vain!"

Zhuge Qing put all the blame on Su Yi, but he never reflected on his own shortcomings. Su Yi has never made any radical moves, if it weren't for Zhuge Qing's lack of ability and narrow-mindedness, how could he suffer today's series of blows?

If Su Yi heard Zhuge Qing's words, she would definitely smile faintly and give Zhuge Qing eight words: "If your skills are not as good as others, you will be humiliated." ”

However, Su Yi couldn't hear it, he was surrounded by everyone's strange or adoring eyes at the moment, some people looked at Su Yi as if they were looking at an eternal freak, of course, in the sense of praise, and some people looked at Su Yi as if they were looking at Sun Sheng himself, and their admiration and longing were overflowing.

It's just that this time the momentum spectacle is small and the duration is short, so the power is insufficient. After the candidates made a wish, except for one of them, whose external injuries had obviously healed, most of the others only felt a slight increase in their physical strength, or became more energetic, but only a few people had regrets on their faces, and most of them were already very satisfied.

If you get the benefits for nothing, what else can you be dissatisfied with?

And the most amazing thing is that the momentum and wonder caused by Su Yi this time still did not dissipate, and it was still slowly shrunk and integrated into Su Yi's body.

Few of these candidates had seen the imposing spectacle, so even though the phantom was integrated into Su Yi's body, they didn't know what it represented. But the faces of those officials were strange, they had seen Su Yi absorb the seventeen-zhang tall golden light giant, and then soar to the sky to become a "Heavenly Chosen Master"!

This three-foot-tall golden light little giant was once again absorbed by Su Yi, and what benefits did it bring him? I am afraid that only Su Yi himself knows about this, and although the officials were curious, it was impossible for them to ask openly.

When the little golden giant was integrated into his body, Su Yi suddenly felt that his physical body had significantly strengthened a little, and his spirit became more full, and when he entered the "training ground" in his mind, the area of the training ground had expanded again, originally a hundred zhang in length and width, but now it has reached one hundred and five zhang!

Don't underestimate this small five zhang, if you count the area, this training ground has increased by more than one percent because of the increase in this momentum and wonder!

In addition, stone guardrails appeared on the edge of the training ground.

Su Yi was very satisfied with this progress, and when she withdrew from the spiritual world, she heard the people around her discussing:

"Su Shichou's last sentence does not have any momentum, but it can cause a miracle of momentum, which shows that this sentence is secretly in line with the holy way of the soldier and contains great philosophy!"

"Indeed, this sentence is persuading people to move forward, no matter what you do, laying a good foundation is the most important thing!"

Even Duanmu Zhong sighed: "Listening to your words is better than reading for ten years!"

Everyone nodded.

Su Yi coughed lightly twice and said, "I just said it casually, you don't have to take it to heart." ”

Everyone had strange faces, they all knew that Su Yi wanted to be modest, but why did this sound so awkward?

But I heard someone say: "Casual words can cause a spectacular spectacle, I want to die!"

"I—I don't want to live anymore. The other person also covered his face and agreed.

The surrounding candidates burst into laughter and let out a good-natured laugh.

Su Yi seemed to be the star and the moon, becoming the focus of everyone's eyes, and the surrounding atmosphere was harmonious and happy, while on the other side, Zhuge Qing sat alone in the stands, no one noticed him, and he was extremely deserted.

At this time, the affairs of the Imperial Fu Yuan coughed twice with the drum and horn, and said: "You people, have you forgotten that the martial arts test is still going on?

The candidates dispersed in a hurry and returned to their respective positions, but before leaving, they did not forget to bow their hands to Su Yi to express their gratitude for the teaching and the golden light.

The next exam was orderly, and the last 90 or so candidates, every time the name of a person was read by the Imperial Fu Academy, one person walked into the field to take the exam.

But it is obvious that the atmosphere of the second half of the exam is obviously more active than the first half. Among them, the decisive role is the method of jerk taught by Su Yi!

Because the mystery and principle of this method of jerk have been memorized by many candidates, the average score of these eighty or ninety people is more than one and a half times higher than the average score of the previous more than 200 candidates!

All the people who could only lift five buckets were able to lift seven buckets or even eight buckets after using Su Yi's jerk method!

Some strong men who could only lift eight buckets even lifted one stone to get nine chips at this moment, and their ease was far greater than that of Zhuge Qing before! And after this strong man put down the barbell, he actually looked regretful and regretted that he did not challenge the ten chips!

The young candidate who had previously opened his mouth to ask Su Yi for guidance had no hope of being admitted to the fifth ranks, but he was able to easily lift the five buckets at this moment! At the moment when he put down the barbell, he was even moved to cry bitterly, and directly knelt down to Su Yi in the arena and kowtowed three times, which attracted the sigh of the audience!

And beyond that-

Originally, his physique was similar to Su Yi, and only Sancheng was sure that Tong Xi, who could pass the martial arts test, could easily lift five buckets and get qualified five chips!

Duanmu Zhong, who was originally confident that he could lift six buckets, was also capable of lifting eight buckets at this moment, and won the civil and military double eight chips in this county test!

Wang Yingjie, who was already over half a hundred years old and had a declining physical fitness, was already ready to give up the martial arts test and be an ordinary person for the rest of his life, but after using Su Yi's jerk method, he barely qualified!

In addition, there were more than 20 people who did not have much confidence in lifting the five buckets one after another and passed the examination, while most of the people who were able to lift the five buckets also achieved better results, and a small number of people still raised the five buckets to keep safe.

Nearly half of the previous more than 200 candidates failed. But at this moment, looking at the last 90 people, there are only three losers!

And it was because they didn't have enough power to cause the failure.

Everyone was shocked to see this result.

Su Yi not only got excellent results himself, but he also allowed other candidates to make progress together! In the hearts of all candidates, this is of great significance, and people's gratitude and worship for Su Yi in their hearts even surpass Su Yi's previous achievements.