As soon as he came out of the game, replenished his energy, and rested for a while, Liu Yun immediately started today's training.

"Xuanjie" belongs to "Xuanjie", and real life cannot be abandoned. After Liu Yun goes offline every day, except for the rest time, the rest of the thing is exercise.

In the room, rhythmically do push-ups, sit-ups, spring legs, and hang bars

The equipment was prepared in advance, arm strength, leg strength, reaction power, etc. were the main items of training, and after holding on for half an hour, Liu Yun's cheeks were slightly sweaty.

"There are no equipment here, if you want to play Liliang to the limit, you still have to go to the martial arts hall"

Feeling that it was not efficient, he picked up the nutritious water on the table and poured it out, then put on his coat and walked out of the house.

Because of the prosperity of ancient martial arts, the ancient martial arts family has stepped onto the stage of human history, and many martial arts halls of different sizes have blossomed everywhere and fallen in every corner of society.

The authentic ancient martial arts are generally in the ancient martial arts family, and the ancient martial arts family is an ancient family that has been inherited for hundreds or even thousands of years, and the martial arts there are all authentic martial arts, but because of the prevailing atmosphere of the ancient Chinese country, the ancient martial arts family has always been in a state of self-sufficiency.

Therefore, martial arts halls are blooming everywhere to satisfy those ordinary people who want to learn ancient martial arts but have nowhere to learn.

Liu Yun ran a few medium-grade martial arts halls, however, the equipment there was not satisfactory, either too light or of poor quality, and could not withstand his strength.

In desperation, I had to rush to the largest martial arts hall in Guangshen City, which was a bit far, but it was not slow to go by car.

Jushou martial arts hall can be said to be the most haode martial arts hall in Guangshen City, whether it is decoration or equipment, it is the best, most people open martial arts hall for the purpose of making money to make a living, but this martial arts hall, but it is built by rich people for fun, its equipment is very advanced, and all this is free to use.

However, despite this, not everyone can come to the Jushou Martial Arts Hall, it only welcomes one kind of person, that is, people who really like to exercise and like ancient martial arts.

There are a lot of test instruments at the door of the Jushou Martial Arts Hall, and if you want to enter the Jushou Martial Arts Hall, the first step is to pass the inspection standards of these instruments, if you are qualified, you can enter for free, if you are not qualified, you can not enter, such a level, intercepted a lot of civilians, however, the Jushou Martial Arts Hall also provides some public occasions for open use, therefore, the reputation of this martial arts hall is very good in Guangzhou and Shenzhen City.

When Liu Yun walked over, several strong men wearing vests happened to be also conducting tests, preparing to enter the martial arts hall to practice.

"Sir, what do you need to test?"

A female staff member standing at the door smiled enthusiastically at Liu Yun.

Liu Yun glanced at the other positions, there were many people lined up, but there were fewer people pulling with one hand, so he said, "One hand pull!" ”

"The one-handed pull of an adult male must be at least 600 Newtons to qualify, otherwise you will not be able to enter the martial arts hall!" The staff reminded.

"Hmm!"

"Please fill out the form below!"

“haode！”

Liu Yun quickly filled out the form, and then, the staff took out a magnetic card and handed it to Liu Yun.

After thanking him, Liu Yun stood straight in front of the instrument that tested the one-handed tension.

When the people in front of the other instruments saw this, they were stunned one by one, and their eyes when they looked at Liu Yun were also very strange.

Liu Yun had already noticed this scene, he looked at the person in front of him who was testing the one-handed pull, but saw that he had a tiger's back, broad shoulders, muscles all over his body clapped, and even a few worm-like scars on his arms, which seemed to be a ruthless character.

No wonder other people don't dare to line up here, this person is not easy to mess with at first glance.

However, Liu Yun didn't care too much.

"750 Newtons!! Qualified!! ”

The staff in charge of the test suddenly exhaled in shock.

When people heard it, they all sighed, 750 Newtons? The normal pull of a man is generally between 180 and 520, and even the arm pull of the boxer Sansell is only 640 Newtons, how can this person not be surprised that he is a full 110 Newtons higher than the boxer?

"Only 750? I am not in good health these days. ”

The man was not satisfied with this amazing result, pulled out the card inserted in the instrument, and went straight inside.

It was Liu Yun's turn.

Walking forward and inserting the card into the instrument, Liu Yun directly took the handrail of the tensile instrument, looked at the inspector, and said, "Can you start?" ”

Seeing such a thin Liu Yun, the eyes of the inspectors were a little flat.

It's probably the first time I've been here.

The inspector shook his head secretly, thinking in his heart, but he squeezed out a professional smile in his mouth and said, "Well, you can start!" ”

As soon as Liu Yun heard this, he immediately began to drive his right arm and began to pull.

Clang!!!!

The iron drill of the tensioner hits the top directly, making a crisp sound.

The people around him suddenly burst into a circle of eyeballs, and looked at him dumbfounded

And the sturdy man who was walking in front and was about to enter the martial arts hall couldn't help but turn around sharply and looked at Liu Yun with a stunned face

The entrance to the martial arts hall suddenly felt a little quiet and terrifying

"111,000 Newtons"

The inspector's voice trembled, and his eyes were frightened.

With such force, if a punch hits a person, what should it do?

Liu Yun didn't speak, took out the card, and walked straight inside.

approached the gate, but saw that the macho man before was blocking the door.

"Trouble Jean!" Liu Yun said casually.

"Oh oh good, good!!"

The macho man was sincerely frightened and hurriedly dodged away.

Liu Yun was not polite and walked straight in.

Looking at Liu Yun's back, the strong man wiped the cold sweat on his forehead

There are already many people practicing in the martial arts hall, the sound of fists breaking through the air, shouting, and sounding from time to time, of course, there are not only macho men here, but also some beautiful women with extremely good figures to exercise.

Liu Yun walked to a special sandbag by himself, and he didn't wear boxing gloves, so he fought with his bare hands.

The inner tank of the sandbag is filled with plastic particles, covered with sponge, and most once covered with leather, which feels extremely close to the human body when hit.

Bang bang

A burst of muffled sounds with an extremely fast frequency resounded in the martial arts hall.

Not fast enough!! At this level, it is still far from the previous life!!

Liu Yun gasped heavily, but he didn't stop, sweat flew, his fists slammed out, and the fist shadows beat the sandbag and couldn't get down, so it was terrifying.

Suddenly, Liu Yun shouted, his right fist turned slightly, and the fist was aimed at the center point of the sandbag, and slammed down.

Boom!

The sandbag made a 360-degree turn and shook violently under the bar.

"The speed and explosiveness of the fist are not up to standard, we must work harder"

Liu Yun thought in his heart.

Turning around, Liu Yun walked to the speed tester again and took a test.

The speed tester is a mastermind machine, as soon as Liu Yun stood in front of the speed tester, the machine rotated on its own, and Liu Yun's surroundings also dimmed, and fluorescent dots appeared.

At first these points are not dense, but as time goes on, they become denser and appear faster and faster.

Liu Yun saw that his eyes were quick, and his hands slammed towards these fluorescent dots.

Immediately, the fluorescent dots were smashed together.

"30% faster than normal"

"35% faster than normal"

"40% faster than normal"

A screen on the machine kept jumping with amazing data, and the people training next to him looked at each other in a daze, looking dull and shocked.

"Who's that kid??"

"It's scary, isn't it?? When did such a person come out of Guangshen City? ”

Originally, most people's eyes were focused on those fitness beauties with hot bodies, but soon, their eyes began to focus on the screen of the machine, as well as Liu Yun who stood in front of the machine to be tested

Bite! "End of test: your speed is more than 240% of a normal person's speed."

This has already broken the record of 200% speed in the martial arts hall!!

People gasped and were dumbfounded.

Liu Yun withdrew from the test and glanced at the screen, but there was some disappointment in his eyes.

"It's only 240%, and it seems that the speed can't keep up with the rebirth at all."

We must continue to improve our strength and prepare in time for the future.

Liu Yun thought secretly, so he continued to fry other exercise equipment and walked.

Several fitness beauties with hot figures, seeing Liu Yun's amazing data, their hearts couldn't help jumping, and then looking at Liu Yun's face, it was indeed much more handsome than those three big and five thick men, and for a while, a few people hesitated, ready to go up and talk. But then, a voice stopped them

"Liu Yun?"

A slightly puzzled voice sounded from behind Liu Yun.

Liu Yun was stunned for a moment, turned around to look, but saw that at the entrance of the martial arts hall, Xiao Yue had just walked in.

"What a coincidence!"

Liu Yun smiled slightly and said to Xiao Yue.

Xiao Yue wore a milky white sportswear today, which fits very well, with her slender and tall figure, full and plump breasts, and the whole person looks very tasteful, although her face is not beautiful, but such a perfect figure is enough to attract a lot of attention.

"I can't think of it, I can't think of it! The dignified Liu family finally has this ambition! I thought you would only go to those bars and nightclubs, but I didn't expect to come to the martial arts gym! ”

Xiao Yue walked over with an amazed face, looked at Liu Yun, who was covered in sweat, and said in surprise: "Why do you feel that you haven't seen you for a while, you are much stronger?" ”

"Is there one?"

Liu Yun smiled and didn't explain much.

"It seems that coming out of the Liu family has both advantages and disadvantages for you! At least to tell the truth, I don't like Liu Yun who used to pick up girls every day, and I don't like my wife very much! ”

Xiao Yue touched her chin and said.

Dislike? Then why do you always help me?

Pathetic?

Liu Yun was puzzled.

At this time, at the entrance of the martial arts hall, several more people walked in.

Liu Yun glanced at it casually, but he couldn't die, and the person who came turned out to be an acquaintance

(After 12 o'clock tonight, a new round of new book lists is about to start again!) Lao Huo doesn't know how many brothers support this book, but, Lao Huo believes that this book will definitely be able to create miracles, come on, you and I will fight side by side)